You already know how important it is to take care of your physical health. You try to eat well, exercise when you can, and do your best to stick to a regular sleep schedule. But good mental health is just as important and can make it easier to cope with life’s unexpected problems.
Life has plenty of ups and downs, and it’s normal to feel stressed, sad, or angry from time to time. Sometimes, those feelings of frustration or sadness become extreme or life begins to feel overwhelming. When this happens, it can be difficult to do the things that are important to you. Mental health struggles can lead to trouble performing at work, maintaining relationships, and even participating in the activities you love.
There are many things you can do to improve your mental health. Just as you might turn to a personal trainer to reach peak physical performance, working with a licensed psychologist can guide you through the process of improving your mental health. Psychologists have extensive training to help you manage the issues you are facing, cope with difficult feelings, and live a life more in line with your values.
In short, a psychologist at Thriveworks in Temecula, CA can help you improve and maintain better mental health. Book online or contact our friendly scheduling team to make your first appointment.
Can Working With a Psychologist Help Me?
Maintaining good mental health is important in every stage of life and there is no wrong time to begin working with a psychologist to improve yours. A licensed psychologist can help manage chronic mental illness but can also guide you through short-term issues and major life transitions.
You may seek therapy with a psychologist for any of the following reasons:
- Grief or loss
- Trauma or abuse
- Anger management
- Family dysfunction
- Substance abuse or addiction
- Insomnia or other sleep problems
- Eating disorders
While this isn’t an exhaustive list, it does represent some of the more common issues a psychologist can help with. When you’re ready to make a change in your life, the psychologists at Thriveworks in Temecula, CA can help you overcome the issues disrupting your life so you can feel better and get back to doing the things you love.
Getting Help: What Does Psychological Treatment Involve?
Your mental health determines how you deal with stress, and the way you feel, think, and act as you move through life. Working with a psychologist can help you adjust your perspective and the way you manage the natural ups and downs of life.
A psychologist is a highly trained mental health professional who is dedicated to helping people understand and manage their mental health issues and life problems. Most licensed psychologists have an advanced doctorate degree and extensive experience that allows them to diagnose and treat a variety of mental, emotional, and behavioral disorders.
Therapy is a highly personalized experience, tailored closely to your individual needs. Your psychologist will take the time to get to know you, assessing your symptoms, personality, and past experiences to determine the best course of treatment.
The treatment plan your psychologist creates for you may involve a combination of modalities including different types of therapy or prescription medication. You may also be introduced to coping techniques that will help you manage difficult feelings and stress in the long run.
There are many types of therapy your psychologist may recommend, including any of the following:
- Cognitive therapy, which focuses on the way you think about things and how that affects your emotions and mental state.
- Behavioral therapy, which can help refocus learned or unhealthy behaviors that may influence mental health.
- Cognitive behavioral therapy (CBT), which takes elements from both cognitive therapy and behavioral therapy to help you overcome unhelpful thinking patterns, solve problems, and develop coping skills.
- Psychodynamic therapy, which explores the ways your unconscious mind influences your actions and behaviors.
- Humanistic therapy, which looks at the way your worldviews influence the choices you make, particularly the ones that lead to mental health problems.
Thriveworks in Temecula, CA can connect you with a psychologist trained in the specialty area that will help you most. When you are ready, let us guide you through the next steps to better mental health.
Schedule Your Psychology Appointment at Thriveworks in Temecula, CA
Good mental health can grant you an irreplaceable feeling of wellbeing and inner strength, leading to better performance and fulfillment in life.
At Thriveworks, we make it easy to get started. We can often accommodate new clients within 24 to 48 hours and are committed to appointments that start on time. We also provide online counseling opportunities, offer time slots in the evenings and on weekends, and accept many insurance plans.
The licensed psychologists at Thriveworks in Temecula, CA are ready to help you get the most out of life. Connect with us today to schedule an appointment.