A big challenge for us humans is admitting when we aren’t okay and when we could use some help. We’re quick to say, “I’m doing okay,” “I’ll figure it out,” and, “It’s no big deal,” when the truth is, “I’m not okay,” “I need help,” and, “I’m struggling.”
The first step in improving mental health and maintaining its well-being is understanding that it’s okay to not be okay. And more importantly, it’s okay to ask for help when you aren’t okay.
If you aren’t okay—perhaps you’re experiencing feelings of depression or anxious thoughts; you’re struggling to get along with your significant other; or you feel angry, upset, or unfulfilled—consider reaching out to a mental health professional. Mental health professionals are able to help, guide, and support individuals in a way that others can’t. They have the skills, the training, and the experience to meet the unique needs of each client they work with. And they are capable of helping you, too!
Thriveworks Counseling & Psychiatry Norwalk was built on an important mission, which is to help people live happy, successful lives. The mental health challenges that we encounter get in the way of the good life, and we’re here to help you manage or overcome these obstacles.
If you are struggling with any of the aforementioned challenges or another challenge we have not yet touched on, reach out to Thriveworks Counseling & Psychiatry Norwalk. We are here to help, guide, and support you however we can. To schedule an appointment or find out more about us, just give our office a call.
How Can Thriveworks Counseling & Psychiatry Norwalk Help Me?
Counselors, therapists, life coaches, and psychologists can help people in myriad ways through counseling services. Here at Thriveworks Counseling & Psychiatry Norwalk, your mental health professional will get to know you and your unique needs so that they can then put together a plan to best help you. For example, if you feel depressed, they’ll work to understand your specific depression symptoms and potential causes of your depression. This knowledge will enable them to design an effective treatment plan for you, which will likely involve depression therapy.
The mental health professionals at Thriveworks Counseling & Psychiatry Norwalk can offer treatment, including completely virtual psychiatric care, for the following:
- Anxiety and other mental illnesses
- Traumatic experiences
- The death of a loved one
- Job loss or insecurity
- Parenting problems
- Stress, at work and at home
- Family conflicts
- Relationship issues
- Lack of fulfillment
- Addiction and substance abuse
If the challenge in front of you is not on the above list, don’t feel discouraged. Our mental health professionals have a wide range of skills, specialties, and training to help with other problems, too! Remember: If you are struggling in any way, you can only benefit from meeting with a counselor, therapist, psychologist, psychiatrist, or life coach. We’re happy to set you up with one at Thriveworks Counseling & Psychiatry Norwalk.
Should I Pursue Counseling or Life Coaching?
We offer both counseling and life coaching here at Thriveworks Counseling & Psychiatry Norwalk. Now, the two are very different. Counseling can help you work through mental health challenges and other life issues.
We’ve already touched on many of these challenges, but again, they include mental illness, relationship problems, grief and loss. Life coaching, on the other hand, is meant to help you achieve your goals and find greater success or fulfillment in your life.
The good news is that all of our life coaches are licensed professionals. So, whether you receive counseling or life coaching, you can find comfort in the fact that you are working with a qualified mental health professional who has the knowledge, training, and experience to back up their desire to help you live better.
Schedule with Thriveworks Counseling & Psychiatry Norwalk
You’ve already taken a step in the right direction. If you believe that you could find benefit in counseling or life coaching—whether you’re struggling with a major (or minor) mental health challenge or you’re looking for some extra guidance or support in achieving your goals—you are in the right place.
Thriveworks Counseling & Psychiatry Norwalk is happy to set you up with a provider who can help you live better. In addition to setting you up with an exceptional counselor or coach, we can offer the following benefits:
- Flexible appointment sessions, including those in the evening and on the weekend
- Online counseling opportunities, by telephone and video
- Text support, via the Thriveworks Success Navigator