Taking care of your physical health is an important part of living your healthiest, happiest life. You might do your best to eat well and exercise and take your doctor’s advice when you’re sick. You might feel like you’re doing the best you can to take care of yourself — but are you also taking care of your mental health?
Your mental health is a huge part of your overall well-being, and it influences your thoughts, feelings, and behaviors. Ignoring your mental health can lead to trouble performing at work, strained relationships, or even physical health problems. If you’re struggling with something, we want you to know that support is available.
Our therapists, counselors, and psychologists are ready to help you tackle the challenges life throws at you. If you are struggling with your mental health or need help determining your next step, the mental health professionals at Thriveworks Counseling Medford are here to guide you. Consider setting up your first appointment today.
The Benefits of Therapy or Counseling
Working with a therapist or counselor to improve your mental health can bring so many benefits to your life. Therapy or counseling can help you work through a major life change or cope with grief after the loss of a loved one. It can help you manage the symptoms of mental health issues like anxiety and depression. Mental health services can also teach you how to improve your relationships with others and give you a clearer, healthier mindset to solve problems and get the most out of your life.
Each therapy or counseling appointment will be individualized to you and your needs. Your appointments will be built around the specific issues you are facing and focus on your concerns, personality, emotional state, and past experiences.
Your counselor or therapist may recommend a treatment plan that includes multiple forms of therapy such as cognitive behavioral therapy (CBT), interpersonal therapy, or dialectical behavior therapy (DBT). Your provider will pursue the therapeutic methods that will be most beneficial for your situation.
When you decide to start therapy or counseling with a mental health professional, you may experience the following benefits:
- Improved mood
- Better concentration and ability to focus
- Enhanced communication skills
- Increased happiness and contentment in relationships
- Ability to solve problems and face challenges more easily
The benefits of therapy go beyond resolving short-term issues and can improve your long-term mental health as well. Thriveworks Counseling Medford can connect you with a licensed therapist to help you achieve a better frame of mind and relieve troubling mental health symptoms.
Schedule with Thriveworks Counseling Medford
If you want to schedule an appointment with a mental health professional, Thriveworks Counseling Medford can be your resource for reliable counseling. Call our office today to schedule your first appointment.
Thriveworks makes every effort to help you receive the mental health care you need to thrive. We offer weekend and evening appointments to accommodate your busy schedule. Therapy sessions can even take place online, so you can meet with your therapist by phone or video chat from the comfort of your home.
Our counseling center is accepting new clients and we take most major insurance plans. We even offer flexible cancellations for when unexpected conflicts arise.
Individuals, couples, and families can get started today with a therapist or counselor from Thriveworks Counseling Medford. If you’re ready, consider calling our office to set up an appointment.
