Consider everything happening in your life right now: your goals, your relationships, and your career. Does it feel like you have areas where you can improve? Does it feel like anything is bogging you down and preventing you from being where you want to be?
You might be facing relationship troubles. Maybe you’re overly stressed at work and can’t seem to manage your job. Anxiety or depression might be making each and every day more difficult. Working with a licensed mental health professional can help you make it through these kinds of issues and find a happier state of mind.
Mental health providers like therapists, counselors, clinical psychologists, and life coaches can give you the space to talk about what’s going on in your life, reduce your symptoms, and work toward a brighter tomorrow.
Do you think you could benefit from working with a mental health professional? If so, call our counseling office at Thriveworks Counseling Birmingham today to schedule an in-person or online therapy appointment.
Should I Talk to a Therapist or Counselor?
Some people worry that professional counseling or psychotherapy services are only for people with severe mental health problems. However, the reality is that these services can be helpful for many types of people –– working with a professional can help someone living with mild symptoms of a mental disorder or someone who’s just going through a tough situation in their life.
Many of us have friends and family who can offer support in difficult times but we may not want to burden them with every issue we’re facing. Plus, they probably don’t have the mental health expertise to design a customized treatment plan for your specific issues. That’s where licensed mental health professionals can help.
Family therapists, counselors, clinical psychologists, and social workers are compassionate professionals who devote their lives to helping their clients feel healthier and happier. They can guide discussions for you to discuss what’s going on in your life without fear of judgment or retribution. They can also teach you coping skills and relaxation techniques to help you overcome your symptoms in the long term and develop resiliency to future issues.
If you think you could benefit from mental health support, consider reaching out to Thriveworks Counseling Birmingham today.
Mental Health Services Offered at Thriveworks Counseling Birmingham
At Thriveworks, our licensed professionals offer many different types of mental health services, including:
- Individual counseling
- Couples therapy/marriage counseling
- Family counseling/family therapy
- Child therapy and teen counseling
Through therapy and counseling services, we help with a range of mental health conditions and other challenges, including:
- Eating disorders
- LGBTQ+ issues
- Relationship problems
- Sexual abuse/issues
- Sleep problems
Our providers — from family therapists and counselors to psychologists — specialize in a range of counseling approaches, but they’ll cater your treatment to your unique preferences and needs. They might utilize:
- Cognitive behavioral therapy (CBT)
- Dialectical behavioral therapy (DBT
- Eye movement desensitization and reprocessing (EMDR)
- Acceptance and commitment therapy (ACT)
- Strength-based counseling
- Solution-focused therapy
- Christian counseling
- Emotionally-focused therapy
- Family systems
- Motivational interviewing
Most types of therapy are talk-based and involve an open dialogue between you and your provider. You’ll spend time talking about what’s bothering you, the symptoms you’re facing, and your goals. Your provider will use this information to create a personalized treatment plan to help you chart a healthy path forward.
If you’re ready to work toward your mental health goals, consider calling our office today at Thriveworks Counseling Birmingham to connect with a professional.
Schedule Your First Session at Thriveworks Counseling Birmingham
Working with a licensed professional counselor or therapist can help you deal with your problems and reach your mental health goals. Call Thriveworks Counseling Birmingham to get started.
At Thriveworks, our goal is to make mental health services as accessible and convenient as possible. That’s why we offer weekend and evening sessions to help you schedule an appointment that works for you. We won’t put you on a waitlist and you’ll speak to a real person when you call –– not a robot.
We offer in-person and virtual counseling sessions, allowing you to get mental health care without leaving your house. We accept many major health insurance plans, and some of our new clients can even have their first appointment within a day or two after calling.
Are you ready to get started? So are we. Call Thriveworks Counseling Birmingham to work with one of our compassionate mental health professionals.
Where Is Thriveworks Counseling Birmingham Located?
Thriveworks Counseling Birmingham is located at 400 Office Park Dr Suite 308, Birmingham, AL 35233, off of US Hwy 280.
If you have trouble finding our office or have any questions about how to get here, please don’t hesitate to reach out!