Counseling and Therapy in Utah—Meet with a Utah Counselor, Therapist, or Life Coach

Get affordable in-person or online care — we accept most major insurances and have self-pay rates as low as $99.


Location details

Phone number (801) 921-5326
★★★★★ 5.00 (1 reviews)
Office Hours Shown in ET
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm

Support team hours Shown in ET
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm

Schedule a session with a mental health professional in Online UT

Our providers help people make meaningful advances in their lives. We accept most insurances, and offer weekend and evening sessions.

Rated 4.5 overall from 10,849 Google reviews

Client reviews
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Main services offered

  1. Individual Therapy
  2. In-person & Online Therapy
  3. Child Therapy & Teen Counseling
  4. Family Therapy
  5. Couples Therapy & Marriage Counseling

Top concerns & issues

  1. Anxiety
  2. Depression
  3. Relationships
  4. ADHD
  5. Trauma / PTSD
  6. Grief / loss
  7. Addiction
  8. LGBTQIA+ related issues
  9. Eating disorders
  10. Anger
  11. Bipolar disorder
  12. Coping skills
  13. Stress
  14. Life transitions
  15. Postpartum / pregnancy
  16. Sexual abuse / issues
  17. Self-esteem
  18. Sleep / insomnia

Common counseling approaches

  1. Cognitive Behavioral Therapy (CBT)
  2. Dialectical Behavioral Therapy (DBT)
  3. Christian counseling
  4. Eye movement desensitization & reprocessing (EMDR)
  5. Play therapy
  6. Family systems
  7. Emotionally-focused therapy
  8. Mindfulness-based cognitive therapy (MBCT)

Frequently asked questions

Counseling and Therapy in Utah—Meet with a Utah Counselor, Therapist, or Life Coach

Many of us prefer not to open up about our mental health battles. But that doesn’t mean they don’t exist. On any given day, we are all dealing with our own demons, be it a traumatic experience that’s lingering, depression or anxiety, stress, or an influx of all of the aforementioned. Now, while we might not like to talk about these battles with our coworkers, our friends, our parents, or our children, it is important that we talk to someone when we could use a little help or support. That someone can be a mental health professional.

“Even the darkest night will end and the sun will rise.”

–Victor Hugo

Thriveworks Utah Counseling provides online counseling opportunities to all of the residents of the state of Utah. We have seen for ourselves just how valuable counseling, therapy, and/or life coaching can prove to the trajectory of one’s life, and we wanted to ensure that everyone has that chance to meet with a counselor if they determine they need it. So, if you have determined a need for working with a counselor, or you simply think that you could find value in doing so, consider calling Thriveworks Utah Counseling now. We are happy to get you scheduled for your first online counseling appointment today.

Am I Cut Out for Counseling? Who Can Benefit from Therapy?

There’s a false presumption that the only people who can benefit from counseling are those who face severe mental illnesses, like major depression. The reality, though, is that we can call benefit from counseling! Now, there are of course certain instances in life in which counseling can prove particularly valuable or necessary. For example, here are some common reasons people decide to meet with our Thriveworks Utah Counseling providers:

  1. Relationship strife or disarray: One of the top reasons people decide to pursue counseling is that they are experiencing relationship strife. For example, infidelity, jealousy, or poor communication is making the relationship and life miserable. Fortunately, couples therapy and marriage counseling can help.
  2. Overwhelm of stress: Overwhelm of stress is another common reason that people enter counseling. We all encounter stress, be it at work, at home, or in our relationships. But sometimes this stress proves to be too much or unmanageable. A counselor can help us to better manage this stress and even cut out unnecessary stressors from our life.
  3. Symptoms of a mental illness: Above, we mentioned that people with mental illnesses aren’t the only people who seek counseling. While that is true, it’s also true that many people who seek counseling have mental health conditions or symptoms of a mental illness. Counseling and therapy can help these individuals manage their symptoms, understand potential causes, and ultimately learn to live a great life despite the condition.
  4. Tough losses: Arguably, the most difficult time in one’s life is following the loss of a loved one. Nothing can prepare us for the death of a friend, family member, or pet. However, grief counselors and therapists can help us cope and manage the influx of difficult emotions that are sure to come.
  5. Difficult emotions: Now, we don’t only experience difficult emotions during times of grief. We can experience difficult emotions on any given day, and sometimes we don’t know what to do with them! This certainly can warrant help from a counselor, and the counselors at Thriveworks Utah are happy to help one manage these emotions.
  6. Something isn’t quite right: Also, some people simply find that something isn’t quite right in their life. Something is missing or “off.” And one doesn’t always know exactly what that thing is. Fortunately, a counselor can help these individuals pinpoint exactly what’s missing or what they need from life that they aren’t currently getting.

The conversations that are had in counseling change from one client to the next. Remember that the help, guidance, and support we offer at Thriveworks Utah Counseling is depended on your needs, not anyone else’s. We are happy to provide this important personalized approach to mental health treatment for all of our clients.

Schedule Counseling, Therapy, or Life Coaching at Thriveworks Utah

If you’re searching for a counselor in your area, consider working with a counselor at Thriveworks Utah. Our providers can offer individualized help online, via telephone or video call. It’s up to you, as we are happy to accommodate your needs and preferences.

To schedule your appointment, you can do so right from our website or by calling our office. Either way, we’re happy to hear from you and to start working with you soon!

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Rated 4.5 overall from 10,849 Google reviews

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