The term “self-care” is quite popular these days. When used in conversations about mental health, it’s the idea that your mood can be improved through intentional practices. For example, you might practice self-care by taking a hot bath after a stressful situation, calling a friend up to chat, reflecting on your mood in a diary, or spending time alone in nature. Self-care can serve as a meaningful way to check how you’re feeling at any given moment.
Unfortunately, self-care isn’t always enough to maintain your emotional and mental well-being. Countless circumstances outside of your control, like mental illness and trauma, can make life more difficult. A mental health professional can help you manage and cope with the challenges you face in these situations.
Everyone needs a shoulder to lean on from time to time. Mental health professionals, including counselors, therapists, psychiatrists, and life coaches, can help support you through the issues you’re facing in your life.
At Thriveworks Counseling Kailua, mental health professionals offer appointments for people experiencing anxiety, depression, relationship issues, family concerns, addiction, and more. Call our office today to schedule your first appointment.
Can Therapy or Counseling Help Me?
Therapy and counseling aren’t reserved for people with severe mental health issues. Instead, mental health services can be beneficial in various situations, from long-term mental health issues to short-term problems and traumas.
There are many reasons why someone might want to seek out a therapist or counselor, including:
- Trouble sleeping
- Substance abuse
- Sudden changes in mood
- Intense feelings of sadness or loneliness
- Relationship difficulties
- Drastic changes in appetite
- Excessive worry or fear
- Bullying in children
- Panic attacks
- Disinterest in life
- Important career decisions
- Major life transitions
- Grief or loss
- Emotional trauma
- Divorce or separation
- Strained family dynamics
Individuals, couples, and families can all benefit from attending psychotherapy or counseling, whether it be in the form of one-on-one or group sessions with a licensed mental health professional. Even if you’re dealing with something that isn’t on the list above, still consider reaching out to a professional. Our mental health experts are trained to support people with a wide range of mental health issues.
Working with a mental health professional can help you manage the problems you’re facing in life. If you’re interested in working with a licensed therapist, counselor, family therapist, marriage counselor, or psychologist, consider calling Thriveworks Counseling Kailua.
Types of Mental Health Services at Thriveworks Counseling Kailua
Our providers offer a range of mental health services to fit their clients’ unique needs. Someone recovering from assault may benefit from talk therapy with a licensed psychologist, whereas narrative therapy might prompt a married couple to resolve a long-lasting disagreement. Your experience in therapy or counseling will be individualized to your situation and your needs.
There are many types of therapy and counseling available in Kailua, HI, including:
- Individual counseling
- Couples therapy/marriage counseling
- Family counseling
- Child therapy and teen counseling
Through counseling and therapy services, we help with a range of mental health conditions and other challenges, including:
- Eating disorders
- LGBTQ+ issues
- Relationship problems
- Sexual abuse/issues
- Sleep problems
Our providers — from therapists and counselors to psychologists — specialize in a range of counseling approaches, but they’ll cater your treatment to your unique preferences and needs. They might utilize:
- Cognitive behavioral therapy (CBT)
- Dialectical behavioral therapy (DBT)
- Eye movement desensitization and reprocessing (EMDR)
- Acceptance and commitment therapy (ACT)
- Strength-based counseling
- Solution-focused therapy
- Christian counseling
- Emotionally-focused therapy
- Family systems
- Motivational interviewing
Professionals at our Kailua counseling center have the skills and knowledge to help their clients manage a wide range of mental health situations. If you want to work with a professional to improve your mental health, consider calling Thriveworks Counseling Kailua today.
Schedule Therapy or Counseling at Thriveworks Counseling Kailua
We want you to know that support is available if you’re going through something difficult in your life. Call our office today at Thriveworks Counseling Kailua, to schedule your first appointment.
We offer convenient weekday, evening, and weekend sessions to help you fit care into your schedule. This flexibility means our new clients can often meet with a provider within just 24-48 hours of reaching out.
Our services come with many other benefits, including:
- Online therapy sessions
- Flexible cancellations and rescheduling
- Providers who accept many different insurance plans
- Access to providers between sessions via phone or email
At Thriveworks Counseling Kailua, you can schedule your first appointment by calling our office or using our convenient online scheduling tool. Our team members can answer any of your questions and get you started quickly. We can’t wait to hear from you soon.
Where Is Thriveworks Counseling Kailua Located?
Thriveworks Counseling Kailua is located at 93 N Kainalu Dr Suite B, Kailua, HI 96734, across from the intersection of Makawao Street.
If you have trouble finding our office or have any questions about how to get here, please don’t hesitate to reach out!