The term “self-care” is quite popular these days. When used in conversations about mental health, it’s the idea that your mood can be improved through intentional practices. For example, you might practice self-care by taking a hot bath after a stressful situation, calling a friend up to chat, reflecting on your mood in a diary, or spending time alone in nature. Self-care can serve as a meaningful way to check how you’re feeling at any given moment.
Unfortunately, self-care isn’t always enough to maintain your emotional and mental well-being. Countless circumstances outside of your control, like mental illness and trauma, can make life more difficult. A mental health professional can help you manage and cope with the challenges you face in these situations.
Everyone needs a shoulder to lean on from time to time. Mental health professionals, including counselors, therapists, psychiatrists, and life coaches, can help support you through the issues you’re facing in your life.
At Thriveworks Counseling in Kailua, HI, mental health professionals offer appointments for people experiencing anxiety, depression, relationship issues, family concerns, addiction, and more. Call our office today to schedule your first appointment.
Can Therapy or Counseling Help Me?
Therapy and counseling aren’t reserved for people with severe mental health issues. Instead, mental health services can be beneficial in various situations, from long-term mental health issues to short-term problems and traumas.
There are many reasons why someone might want to seek out a therapist or counselor, including:
- Trouble sleeping
- Substance abuse
- Sudden changes in mood
- Intense feelings of sadness or loneliness
- Relationship difficulties
- Drastic changes in appetite
- Excessive worry or fear
- Bullying in children
- Panic attacks
- Disinterest in life
- Important career decisions
- Major life transitions
- Grief or loss
- Emotional trauma
- Divorce or separation
- Strained family dynamics
Individuals, couples, and families can all benefit from attending therapy or counseling, whether it be in the form of one-on-one or group sessions with a licensed mental health professional. Even if you’re dealing with something that isn’t on the list above, still consider reaching out to a professional. Our mental health experts are trained to support people with a wide range of mental health issues.
Working with a mental health professional can help you manage the problems you’re facing in life. If you’re interested in working with a licensed therapist, counselor, or psychiatrist, consider calling our office at Thriveworks Counseling in Kailua, HI.
Types of Mental Health Care at Thriveworks in Kailua, HI
Our providers offer a range of mental health services to fit their clients’ unique needs. Someone recovering from assault may benefit from talk therapy with a licensed psychologist, whereas narrative therapy might prompt a married couple to resolve a long-lasting disagreement. Your experience in therapy or counseling will be individualized to your situation and your needs.
There are many types of therapy and counseling available in Kailua, HI, including:
- Couples and marriage counseling
- Family and child therapy
- Cognitive behavioral therapy (CBT)
- Anxiety or depression therapy
- Grief or loss counseling
- Treatment for post-traumatic stress disorder (PTSD)
- Career or workplace counseling
- Anger and stress management
- LGBTQ+ counseling
- Life coaching
Professionals at our Kailua counseling center have the skills and knowledge to help their clients manage a wide range of mental health situations. If you want to work with a professional to improve your mental health, consider calling us at Thriveworks Counseling in Kailua, HI today.
Should I Work With a Licensed, Board-Certified Psychiatrist?
Psychiatry is the field of medicine focused on the mind, how it works, and how it interacts with the body. Every psychiatrist attends medical school and has the authority to prescribe medications when necessary to improve mental health.
Working with a board-certified psychiatrist may be beneficial if you’re living with the symptoms of a disorder like depression or anxiety. Psychiatry is similar to traditional therapy or counseling in that you discuss your issues with a compassionate professional in a judgment-free space. Your psychiatrist can suggest changes to your habits, thought patterns, and relationships. The critical difference is a psychiatrist can also prescribe medication to stabilize your mood, reduce anxiety, or manage the symptoms of a behavioral disorder.
Psychiatrists from Thriveworks Counseling are available to support your mental health goals. Call our office today if you want to work with a psychiatrist from Thriveworks Counseling in Kailua, HI.
Schedule Therapy or Counseling at Thriveworks in Kailua, HI
We want you to know that support is available if you’re going through something difficult in your life. Call our office today at Thriveworks Counseling in Kailua, HI, to schedule your first appointment.
We offer convenient weekday, evening, and weekend sessions to help you fit care into your schedule. This flexibility means our new clients can often meet with a provider within just 24-48 hours of reaching out.
Our services come with many other benefits, including:
- Text-message assistance for booking and billing
- Online sessions over the phone or video chat
- Flexible cancellations and rescheduling
- Providers who accept many different insurance plans
- Access to providers between sessions via phone or email
At Thriveworks Counseling in Kailua, HI, you can schedule your first appointment by calling our office or using our convenient online scheduling tool. Our team members can answer any of your questions and get you started quickly. We can’t wait to hear from you soon.