When was the last time you checked in with yourself? It might seem like a strange question but many of us don’t take the time to focus on our mental health. Life can be hectic between working, taking care of family, balancing a budget, and maintaining social relationships. Many of us don’t deal with our issues as they come up, leading to more stress and a poorer state of mind.
But your mental state is the bedrock of everything else in your life. Life can be much more difficult if you’re struggling with anxiety or depression, or if you’re going through a tough transitional period. Professional counseling and therapy services can provide relief for these and many other kinds of mental health issues. Working with a therapist, counselor, psychologist, or psychiatrist can help you take the first step toward improving your mental state.
Do you think you could benefit from speaking to a licensed mental health professional? Call our office today at Thriveworks Counseling in Normal, IL. One of our scheduling professionals can help you set up your first appointment.
Should I Talk to a Counselor or Therapist?
Some people think that therapy and counseling are only for people with severe mental illnesses. The reality is very different –– anyone can benefit from seeing a therapist or counselor. Life can be difficult and mental health care can help you work through anything that may be bothering you.
Therapy or counseling is more than the stereotype of sitting on a couch and talking about your childhood –– your licensed professional will use research-backed treatment methodologies to help you get through whatever you’re dealing with. For example, cognitive behavioral therapy (CBT) is a therapeutic method used to help people with many different mental disorders including anxiety, depression, and obsessive-compulsive disorder (OCD). This form of therapy can help you overcome cognitive distortions and negative thought patterns to reduce your symptoms.
Other types of therapy include dialectical behavior therapy (DBT), exposure therapy, and psychoanalysis. The type of treatment and the specifics of your sessions will vary depending on your symptoms and concerns. You might discuss something that’s causing you stress, address a specific mental health challenge you’re facing, or develop coping skills to prepare for future issues.
The mental health experts at Thriveworks in Normal, IL can help you find a sense of peace and calm in your life. Call our office today to start working with a licensed professional.
Mental Health Services Offered at Thriveworks in Normal, IL
Licensed mental health professionals can help with a wide variety of issues and can treat many different mental disorders. They will base their treatment methodologies around your needs and what you talk about during your sessions.
We offer many different services and types of therapy depending on your needs, including:
- Depression and anxiety therapy
- Anger management
- Grief counseling
- Child, adolescent, and teen therapy
- Couples and marriage counseling
- Cognitive behavioral therapy (CBT)
- Family therapy
- Exposure therapy
- Career coaching
- Eating disorder counseling
- Sexual abuse counseling
This isn’t a full list of options available for our clients –– licensed professionals can help with a wide range of mental, emotional, and behavioral health issues. Call our office at Thriveworks Counseling in Normal, IL today to get started with a counselor, therapist, psychologist, psychiatrist, or another mental health professional.
Should I Speak With a Licensed Psychiatrist?
One big difference between psychiatrists and other mental health professionals is that psychiatrists are medical doctors. They learn about many different therapeutic techniques during their time in medical school and specialize in treating, diagnosing, and managing mental health issues.
As doctors, psychiatrists can also prescribe medication. Not everyone who decides to start therapy or counseling will benefit from a prescription but it’s a great option for some.
Our psychiatrists meet with their clients remotely, either by phone or through video chats. Many of our clients love being able to meet with a mental health professional from the comfort of their own homes. If you want to talk to a psychiatrist, call our office today at Thriveworks Counseling in Normal, IL.
Starting With a Mental Health Professional at Thriveworks in Normal, IL
Are you ready to prioritize your mental health? Call our office today at Thriveworks Counseling in Normal, IL. Our mental health providers are ready to help you overcome your issues and find a healthier path forward.
At Thriveworks, we know that finding time for mental health care can be difficult. We offer evening and weekend sessions so you can more easily fit therapy or counseling appointments into your schedule. Some of our clients have trouble commuting to an office so we also offer online counseling or therapy sessions over the phone or through video chats. Plus, setting up a session is easy — many of our new clients can work within a provider within just 24-48 hours after calling.
To get started, call our office at Thriveworks Counseling in Normal, Illinois today. We can get you set up with your first appointment and start you on the path toward a healthier state of mind. Our therapists, psychologists, counselors, and psychiatrists are here to help and we look forward to hearing from you soon.