If you asked the average person if they thought mental health was important for a happy life, they’d probably answer affirmatively. It seems painfully obvious, doesn’t it? So why do so many people who experience anxiety, depression, or other mental health issues not seek out the help they need to get better?
Stigma certainly has something to do with it. While we’ve made great strides as a society in generating awareness about the importance of mental health, some of that negative judgment still remains. People don’t typically feel any shame in seeing a doctor when they’ve suffered an injury but the same can’t always be said about mental, emotional, and behavioral issues.
For other people, it may simply feel easier to put it off. There are always work tasks to take care of, family responsibilities to handle, and a never-ending checklist of to-dos to tackle. Life gets in the way and our mental health sometimes gets the short end of the stick.
But if you’re hoping to live a life of health, happiness, and fulfillment, neglecting your mental health certainly won’t help. When you’re ready to make self-care a priority and take the next step, our psychiatrists, psychologists, therapists, counselors, and other mental health professionals are ready to help. Contact us at Thriveworks in Salt Lake City, UT to get started.
When Should I See a Mental Health Professional?
Mental health problems aren’t always intense and sudden. Many people go through their lives suffering from mild symptoms of depression or anxiety. Others struggle with substance abuse, eating disorders, or a history of trauma. Everyone deserves to have access to mental health services, no matter how chronic or acute their symptoms may be.
There are many reasons people visit a licensed mental health professional, including:
- Anxiety
- Depression
- Stress
- Panic attacks
- Poor self-esteem
- Relationship issues
- Career difficulties, unemployment, or uncertainty
- Feelings of hopelessness or worthlessness
- Death of a loved one
- Major life transitions
- Behavioral problems
- Substance abuse and addiction
If you’ve been dealing with a mental health issue and need to speak to an understanding professional, we’re here to help at Thriveworks Counseling in Salt Lake City, UT.
Services Offered in Salt Lake City, UT
At Thriveworks, we provide a variety of professional counseling and therapy services, including
- Anxiety and depression therapy
- Couples therapy
- Marriage and family therapy
- Premarital counseling
- PTSD counseling
- Career counseling
- Stress and anger management
- Grief counseling
- Substance abuse counseling
- Eating disorder therapy
- Cognitive behavioral therapy (CBT)
Your mental health professional will identify the right treatment plan to address your symptoms and concerns. Typically this involves medication, some form of talk therapy, or a combination of the two.
Talk therapy can help clients discover the impact their thoughts have on their daily emotions and behaviors. After therapy sessions, you may find it’s easier to recognize and stop negative thought patterns in their tracks to minimize their detrimental impact. You may also develop a greater sense of self-confidence and self-esteem as you incorporate daily habits that make you feel better about yourself.
Counseling and therapy sessions can even help you understand your values, set meaningful goals, and determine the best path forward to achieve them. Experience the difference that a licensed therapist or counselor can make in your life by getting in touch with us at Thriveworks Counseling in Salt Lake City, UT.
Who Should Consider Speaking With a Psychiatrist?
While psychiatrists can assist with all sorts of mental, emotional, and behavioral issues, their real distinction is their medical background. Given their training, licensed psychiatrists are equipped to fully assess your symptoms to make a diagnosis and determine the right course of action.
A psychiatrist’s guidance is particularly helpful if you’re suffering from physical symptoms that don’t have an obvious alternative cause. For example, people with depression may feel sluggish or experience changes in eating habits. Those with anxiety may experience nausea, sweating, or panic attacks. In these instances, a psychiatrist can request lab tests, administer psychological questionnaires, and even provide a physical examination in order to reach an accurate diagnosis.
If you’re ready to speak with a psychiatrist, click or call to make your first appointment today.
Schedule a Mental Health Appointment in Salt Lake City, UT
At Thriveworks, our practice is centered around meeting the needs of our clients. We know how challenging it can be to take that first step so we make scheduling an appointment easy. Simply call our friendly scheduling team or click our booking tool to get set up with a remote therapy session or an appointment in our Salt Lake City office. If you’re a new client, you might even be able to see a provider in as little as 48 hours of reaching out.
Thriveworks accepts most major insurance plans and offers our clients a number of exclusive benefits. Reach out to your counselor via phone or email between appointments for on-the-go advice. Submit your life coaching questions to our “Dear Abby” style Q&A service. Connect with members of our community on our discussion boards or access our educational video content to supplement your sessions.
You don’t have to let mental health issues stop you from living a healthy and fulfilling life. Psychiatrists, psychologists, clinical social workers, counselors, and other mental health professionals are standing by at Thriveworks Counseling in Salt Lake City, UT.
