Death and loss are experiences no one wants, and it’s never easy. It often leaves one different than they were before. Unfortunately, they are also universal experiences—everyone will live through some kind of loss during their life, whether that be due to death, job loss, divorce, or another source. The…
Anticipatory grief is the feeling of foreboding, overwhelm, and sadness that we might feel before experiencing a significant loss. Although our worries about the future may never come to fruition, that doesn’t mean that our emotions aren’t real. Anticipatory grief symptoms can be difficult to manage, though, especially when they’re…
Grief is a universal experience — we all feel some type of grief during our lives, whether it’s through the loss of a loved one, job loss, pet loss, divorce, loss of a friendship, or the loss of another emotional connection. Losing something or someone you love is something no…
The bargaining stage of grief is a process in which an individual who has suffered a loss might seek to regain control of their inner narrative, as they slowly process what has happened to them or someone they care about. Bargaining involves psychological negotiating with oneself, other people, or even…
Grief is something most people would rather avoid. But inevitably, the emotional whirlwind of grief and bereavement is a process each of us goes through in our lifetime. Grief is about loss—a loss of any kind, whether it’s the death of a family member, pet, the end of a relationship,…
Losing any loved one is tragic, but losing a baby can be particularly devastating. It’s something no one should have to experience, yet every year, too many parents face miscarriages and infant loss. In order to support those who have lost babies, born and unborn, and remember the little ones…
In 1969, Swiss-American Psychiatrist Elizabeth Kubler-Ross theorized that there are five universal stages of grief: denial and seclusion, anger, bargaining, depression, and acceptance. These stages have since been used to describe how we respond to a heartbreaking loss. But here’s the thing: Coping with a devastating loss is an incredibly…
Q: My ex girlfriend and I were kind of dating and then she met someone else that she started having feelings for. She told me this morning that she wants to pursue things with him. I am feeling very sad, desperate and don’t know what to do. I also just…
When I was a freshman in high school, I got the call I’d been dreading for 10 years. My best friend’s mother had passed away. She managed to beat breast cancer but mysterious complications ultimately took her life. Initially, I felt shocked. Then, I felt nothing. I was numb. I…
Grief is a normal human response to the pain of losing someone. It can be brutal, anguished, disorienting, maddening, enraging, and lonely. But ultimately, people do emerge from grief. They may feel forever changed; however, they do find meaning in their lives again. Those difficult feelings eventually make way for…
When we lose someone or something that we care about, grief may be waiting afterward. The grieving process is a natural part of life—a reaction to death, divorce, breakups, terminal disease, and more. The things that we turn our heads from eventually find a way back into our lives; but…
The experience of being pregnant can be transformative for your body, mind, and spirit. Physically, you might feel different as you deal with morning sickness, tender breasts, and fatigue. Emotionally, you may start to see your surroundings through the eyes of your future child. Your relationship with your partner might…
