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As a woman of color who has navigated trauma and loss, I understand how deeply life’s painful experiences can affect us and am com...
About
As a woman of color who has navigated trauma and loss, I understand how deeply life’s painful experiences can affect us and am committed to supporting clients with empathy, authenticity, and healthy coping skills.
I am a licensed mental health counselor (LMHC) with 16 years of experience supporting clients through challenges such as self-esteem concerns, mood disorders, trauma, and major life transitions. I aim to meet you exactly where you are in your journey and provide a space where you feel understood, supported, and empowered to navigate the complexities of life with greater confidence and clarity.
I earned my master’s degree in community counseling from Argosy University. I use an integrated approach that includes cognitive behavioral therapy, person-centered therapy, and reality-based techniques to help clients build practical coping skills, gain insight, and strengthen their sense of control in their daily lives.
I am excited that you are taking this step toward healing, and it would be an honor to support you along the way. I am committed to offering a nonjudgmental space where we can explore your strengths and work toward meaningful growth at a pace that feels safe for you. You deserve care, compassion, and a path forward—and I look forward to walking it with you.
Education and training
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I became a therapist to positively impact people's lives when they need it most because the world we live in can overwhelm everyon...
I became a therapist to positively impact people's lives when they need it most because the world we live in can overwhelm everyone at some point in their lives.
Janet Rieckhoff is a Licensed Mental Health Therapist with 4.5 years of experience. She gets excited about helping those with mental health issues. She works with individuals, couples, and families. She has the most passion for the issues of anxiety, depression, bipolar, OCD, BPD, LGBTQIA+ (she is an ally), life transitions, career issues, relationships, grief, women's issues, infertility, adoption, non-complex trauma, those with substance use issues who have been in recovery and want to better their lives, and spirituality issues including recovering from spiritual abuse and spiritual trauma.
Janet earned a Master of Arts in Counseling at Kairos University and a master’s in Divinity at Emory University. She utilizes many treatment approaches including CBT, DBT, STEPPS, Gottman, motivational interviewing, choice therapy, ACT, Rogerian, REBT, narrative therapy, the use of pets to cope, 12 steps, and is in the process of becoming certified in EMDR.
Janet looks forward to meeting you where you are in your life and in your mental health issues. She will be able to listen and respond in a non-threatening, compassionate, and knowledgeable way. She will help you identify thought distortions and irrational beliefs and work with you in creating a treatment plan that is specific to you.
Through my personal experiences with trauma and loss, I understand how challenging life circumstances can shape our lives and how ...
Through my personal experiences with trauma and loss, I understand how challenging life circumstances can shape our lives and how building new life skills can support healing and renewed empowerment.
I am a licensed independent social worker (LISW) with 29 years of experience providing therapy and coaching to individuals navigating life’s challenges. I support clients experiencing depression, anxiety, relationship concerns, parenting struggles, career transitions, obsessive-compulsive disorder, attention-deficit/hyperactivity disorder, and the lasting effects of physical and emotional trauma. Many of the individuals I work with seek relief from emotional distress, greater clarity during times of transition, improved relationships, and a deeper sense of balance and fulfillment.
I earned my master’s degree in social work from St. Ambrose University. My approach is eclectic and individualized, drawing from cognitive-behavioral, humanistic, psychodynamic, and rational emotive therapies. I focus on strengths, practical solutions, and skill-building in a compassionate, nonjudgmental environment that supports resilience and growth.
I recognize that beginning therapy takes courage, and you do not have to navigate life’s challenges alone. Whether you are working through a difficult season or pursuing personal growth, I am here to support and empower you. When you are ready, I invite you to take the next step and begin a collaborative journey toward a more balanced and fulfilling life
You deserve dedicated time with a mental health professional — it can be life-changing.
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