Ally can’t remember the last time she evaluated her mental health. It’s been a while, and she’s worried that maybe there’s a reason she feels avoidant. She often works a lot, and her family life has her booked from sunrise to sundown. It’s understandable that she sidelines her mental wellbeing when she gets overwhelmed, but she knows deep down that it’s important to stop every now and then to take inventory of herself.
It makes sense to her to prioritize her mental health. She knows that if she isn’t able to do so, she won’t be fully present during important interactions and events that matter to her. That’s why Ally wants to take care of her mental wellbeing by talking with a mental health professional. She hopes that by doing so, she can find a new way to balance her thoughts and feelings.
Like Ally, you may feel like now is the time to talk to a provider. And when you connect with a Thriveworks counselor, therapist, or social worker, you’re choosing to engage with industry-leading mental health professionals. Therapeutic care isn’t a solitary experience, but an exploration into greater well-being with your provider. Thriveworks Counseling Lincoln helps everyday people reach new heights and hold on to their achievements through life’s ups and downs.
How Can Mental Health Care Benefit Me?
People who choose to improve their quality of life through counseling or psychotherapy services at Thriveworks Counseling Lincoln are often experiencing the following:
- Anxiety or disruptive, racing thoughts are upsetting their daily life
- Difficulty coping with and regulating work or family-related stress
- Difficulty regulating emotions like anger or grief
- Feelings of sadness or hopelessness for an extended period of time
- Issues in their marriage or relationship
Still, there’s no need to worry if something that you’re dealing with isn’t listed above—every person’s experience and set of needs will be different. Our providers understand that, and it’s part of their comprehensive therapy and counseling approach to offer you personalized mental health. Connecting with our mental health professionals is an opportunity to share your personal experience with another human who’s simply there to help and listen. By sharing your feelings you’ll be providing them with the feedback they need to assist you better.
What Mental Health Services Are Offered at Thriveworks Counseling Lincoln?
Here’s a list of the main mental health services offered at Thriveworks Counseling Lincoln:
- Individual counseling
- Couples therapy/marriage counseling
- Family counseling/family therapy
- Child therapy and teen counseling
Through therapy and counseling services, we help with a range of mental health conditions and other challenges, including:
- Eating disorders
- LGBTQ+ issues
- Relationship problems
- Sexual abuse/issues
- Sleep problems
Our providers — from therapists and counselors to clinical psychologists — specialize in a range of counseling approaches, but they’ll cater your treatment to your unique preferences and needs. They might utilize:
- Cognitive behavioral therapy (CBT)
- Dialectical behavioral therapy (DBT)
- Eye movement desensitization and reprocessing (EMDR)
- Acceptance and commitment therapy (ACT)
- Strength-based counseling
- Solution-focused therapy
- Christian counseling
- Emotionally-focused therapy
- Family systems
- Motivational interviewing
Schedule Licensed Therapy or Counseling with Thriveworks Counseling Lincoln
Thriveworks Counseling Lincoln wants to help you fully enjoy each moment that life has to offer. That’s why we’ve done our best to streamline our client experience for you—meaning that you’ll be spending more time doing the things you enjoy, and less time being frustrated and confused while trying to schedule sessions or become a member to access our services. Thriveworks offers an array of benefits for those who become a member with us, including:
- Booking and membership assistance from our scheduling specialists seven days a week
- Online therapy or in-person therapy sessions
- Flexible weekend and evening openings
- The ability to cancel 23.5 hours prior to your scheduled appointment
Getting the mental health care you need shouldn’t feel like a hassle; so we’ve made it easy. Connect with one of our mental health professionals at Thriveworks to start prioritizing your mental health. Start today by giving us a call—we’re ready to help.
Where Is Thriveworks Counseling Thriveworks Counseling Lincoln Located?
Thriveworks Counseling Lincoln is located at 300 N 44th St Suite 103, Lincoln, NE 68503, next to Complete Family Dentistry.
If you have trouble finding our office or have any questions about how to get here, please don’t hesitate to reach out!