Mental Health Topics

In today’s fast-paced world, we’re constantly juggling endless to-do lists and feeling pressure from both society and social media to keep up. Amid all this hustle, a new self-care trend has taken off online: bed rotting. To “bed rot” means to spend the day resting in bed, perusing social media,…

For decades, therapy has been synonymous with the classic image of a client lying on a couch while a therapist scribbles notes. Fast forward to today, and this image is rapidly changing. Imagine instead opening an app and confiding in an AI chatbot—a scenario that’s becoming increasingly common as artificial…

A recent survey of people in North Carolina commissioned by Thriveworks reveals interesting patterns surrounding residents’ emotional state and what they do to improve their mental health. Check out the insights below, including which factors impact mental health most, who they turn to for support, and more. North Carolina’s Mental…

A recent Thriveworks survey explored Americans’ perspectives on therapy and mental health, revealing key insights into the factors that influence their decisions. The survey highlights the main reasons why Americans do or don’t go to therapy, the leading causes of anxiety today, and which generation is most inclined to seek…

Does your mom depend on you for her emotional well-being? Does your partner prioritize a parent’s needs over yours—or your kids’? Do you feel like your parent’s expectations dictate your decisions—or that you’re “letting them down” when you do things your way? If any of this sounds familiar, you might…

Imagine this: You wake up, get out of bed, get dressed, make yourself breakfast, and head to work. You go through your daily routine, but something feels off. Activities that once brought you joy no longer spark the same happiness. Everyday chores like cleaning your room, washing dishes, or watering…

No matter how “perfectly matched” you are, no two people are exactly the same. We all bring our own unique wants, needs, and beliefs into a relationship. That’s a good thing—our differences are what make relationships exciting and meaningful. But it also means figuring out how to truly care for…

When’s the last time you tried to imagine yourself in someone else’s shoes? This is one of the simplest ways to practice empathy, a powerful skill that plops you into another person’s headspace so you’re in tune with what they may be thinking or feeling.  To be human is to…

I want to start by acknowledging how tough this situation is. Depression is hard not just for the person experiencing it, but also for their partner and the relationship. I’m sure a lot of people can relate to what you’re going through. First, kudos to you for noticing that your…

Dopamine detoxes are all over social media, with many influencers talking about doing a “five-day dopamine detox” in which they stay away from social media, podcasts, TV, processed food, and other things that feel unhealthy or take up too much of their free time.  The practice, sometimes called dopamine fasting,…

Parent-child relationships play a crucial role in shaping a child’s development and can influence their lives well into adulthood—sometimes positively, sometimes negatively. While most parents strive to do their best, they are human, and the challenges of raising children often lead to mistakes. As a result, conflicts and unresolved issues…

Congratulations on starting therapy! Making this choice is a big step. You invest time, energy, and sometimes money into your well-being, and just like if you had a physical illness, you want to know if the treatment is making a difference. I completely understand. It’s important to remember that therapy…