Mental Health Topics


Career counseling, sometimes called career coaching, helps individuals choose or change their careers. This type of counseling is led by a therapist, life coach, or another professional who is trained to discuss general career information and career development. Research indicates that the average person will change occupations several times. With…

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Positive psychology is a therapeutic approach that helps clients emphasize and learn from the positive aspects of life. Unlike traditional psychology, which often focuses on diagnosing and treating mental illnesses, positive psychology aims to enhance well-being by cultivating strengths and virtues.  This approach helps clients create a fulfilling and meaningful…

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Trauma dumping refers to a situation where an individual shares their traumatic experiences in an overwhelming, often boundary-violating manner without the listener’s consent. While it’s not  always intentional, trauma dumping typically crosses interpersonal boundaries and may cause the listener to feel overwhelmed or trapped.  Learn more about how to spot…

May 1st marks the beginning of Mental Health Awareness Month, a time of observance during which every American is encouraged to put their mental health needs first. It’s also a time when dedicated mental health professionals are recognized for their efforts in offering compassionate care.  Mental Health Awareness Month presents…

 Counseling
Mental Health Disorders (DSM-5)

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