Mental Health Topics


Though panic attacks are intense and can be debilitating, there are many ways to cope with and even prevent them before they reach their peak.  Their intensity and quick onset can make them difficult to de-escalate—especially without effective coping strategies. However, with the right treatment and helpful coping skills, people…

Cognitive distortions are inaccurate thoughts that we believe to be rational but only serve to perpetuate negative thought patterns and behaviors—ones that often make us feel bad about ourselves.  Because cognitive distortions are the backbone of negative thinking and emotions, cognitive behavioral therapy (CBT) focuses on helping patients change these…

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Many mental health conditions and disorders can influence emotions and emotional stability, including histrionic personality disorder. Histrionic personality disorder involves a pattern of excessive sensitivity and attention-seeking behavior, sometimes causing people with the disorder to go to extreme lengths to garner attention for themselves. There are a few ways to…

Depression has many noticeable symptoms, including feelings of hopelessness, changes in appetite, and difficulty concentrating. One of the more impactful depression symptoms is sleep disturbances. Those struggling with depression may sleep too much or not enough, and these sleep disturbances can exacerbate other depression symptoms. Read on to learn more…

Want to talk to a depression therapist?

Start working with one of our top-rated providers. We have availability now and accept most major insurances.

Career counseling, sometimes called career coaching, helps individuals choose or change their careers. This type of counseling is led by a therapist, life coach, or another professional who is trained to discuss general career information and career development. Research indicates that the average person will change occupations several times. With…

 Counseling
Mental Health Disorders (DSM-5)

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