When we lose someone or something that we care about, grief may be waiting afterward. The grieving process is a natural part of life—a reaction to death, divorce, breakups, terminal disease, and more. The things that we turn our heads from eventually find a way back into our lives; but…

Like a cold blast of air, seasonal affective disorder (also known as seasonal depression) hits hard for those who experience it. There’s more to this emotional disorder than just feeling down in the winter, though.  We’re here to help you navigate the ins and outs of seasonal depression, and find…

“It’s coming down to nothing more than apathy…” A famous verse in The Fray’s hit song “Over My Head (Cable Car).” When this song came out I was just 10 years old — but still, I was hypnotized by the heartbreak-struggle of a song… even if I couldn’t yet understand…

Breakups are never fun. In many cases — and probably in your case, considering you’re reading this — they’re downright difficult. Whether it’s a short- or long-term relationship, deciding to go your separate ways is often a difficult decision to make. Because breakups don’t just affect our present but our…

Everyone has their sexual preferences or fetishes — for some, that involves extremely erotic practices like being tied up, handcuffed, or being otherwise made to suffer. That said, there’s a fine line between having a sexual fetish and struggling with sexual fantasies and behaviors that cripple your life. When it…

Often an associated symptom of major depressive disorder, diurnal mood variation occurs when a depressed individual notes a marked difference in mood over the course of a day. In a majority of cases, low mood is experienced in the early hours but it gradually improves throughout the day, hence its…

According to the National Institute of Mental Health (NIMH), one in five US adults is living with a mental illness right now. Yet, more than half of these individuals are not getting help. Why? This statistic accounts in part for those who lack access to mental health services—but this doesn’t…

What if you were depressed for so long that you forgot what happiness felt like? What if your low mood started to feel permanent, like part of your personality? This is the reality for many people with dysthymia, or persistent depressive disorder (PDD), a chronic depressive state that lasts two…

Depression is a complex mental health condition. Some of the main causes of depression or contributing factors include upsetting life events, substance use or misuse, family history of depression, mental or physical health conditions, and more.  Causes of depression differ depending on age, gender, sex, and race—for example, an elderly…

Q: My fiancé and I are going to have a couples counseling session on the 9th of august but he has abandonment issues with me, due to our past of me leaving when things got to be difficult and I’d shut down. How can I reassure him with action that…

There is a common misconception that men don’t have feelings—or, at least, not to the same degree as women. In reality, we all experience a wide range of feelings. We feel happy, sad, angry, frustrated, heartbroken, scared, betrayed, and the list goes on. However, men are often less likely to…

There may come a time when someone with a mental illness — like depression, anxiety, or PTSD — needs your help. While mental health conditions require proper treatment from a mental health professional like a counselor or psychiatrist, you can provide help in the form of comfort, reassurance, and support. Are…