If we asked you to write down all of the issues you’ve faced in the last few months, what would that look like? For many of us, we might be able to write for a while — for paragraphs or even many pages. However, if we asked you to do the same for a friend, parent, or coworker, you might not be able to think of anything. Why is this?
Many of us keep our problems to ourselves. We may not want to burden friends and family with our issues and they probably don’t have the professional training to do anything except lend an ear. But bottling up our issues can make symptoms much worse and can make life more difficult to manage. It’s important to reach out for support when you need it.
There’s an option for people who are struggling and want to reach out for help. Mental health professionals like therapists, counselors, life coaches, and psychiatrists dedicate their lives to helping people make it through difficult times and overcome mental health issues. They can help you learn good mental health habits and move forward with your life.
Do you want to talk to a licensed mental health professional? If so, call Thriveworks Counseling Iowa City today.
Can Counseling or Therapy Help Me?
One of the biggest misconceptions around mental health services is that they’re only for people suffering from severe mental illness. The reality is very different — while mental health services can help treat severe mental illness, they can also help people suffering from mild or moderate mental disorders. They can even help people who are just going through a difficult time.
How can you know if counseling or therapy is right for you? While that’s a personal choice, you might consider working with a licensed professional counselor or therapist if you are:
- Living with depression or anxiety
- Struggling with a mental health issue
- Experiencing problems in relationships
- Grieving the loss of a loved one
- Seeking help in making a major life decision or a career change
- Experiencing low self-esteem
- Dealing with body image issues
These are common experiences that can threaten your mental health and overall well-being. Fortunately, working with a therapist, psychologist, or counselor can help you overcome your mental health problems so you can live your best life.
Call our office today to get started with a mental health professional full licensed in Iowa from Thriveworks Counseling Iowa City.
Mental Health Services Offered at Thriveworks Counseling Iowa City
Therapists and counselors can utilize a wide range of therapeutic methods to help their clients solve their problems. These research-backed methodologies can reduce symptoms of a mental disorder, help you make important decisions, and reduce stress in your life.
Therapists and counselors from Thriveworks offer a number of mental health services including:
- Individual counseling
- Couples therapy/marriage counseling
- Family counseling and family therapy
- Child therapy and teen counseling
Through psychotherapy (talk therapy) and counseling services, we help with a range of mental health conditions and other challenges, including:
- Eating disorders
- LGBTQ+ issues
- Relationship problems
- Sexual abuse/issues
- Sleep problems
Our providers — from family therapists and marriage counselors to clinical psychologists — specialize in a range of counseling approaches, but they’ll cater your treatment to your unique preferences and needs. They might utilize:
- Cognitive behavioral therapy (CBT)
- Dialectical behavioral therapy (DBT)
- Eye movement desensitization and reprocessing (EMDR)
- Acceptance and commitment therapy (ACT)
- Strength-based counseling
- Solution-focused therapy
- Christian counseling
- Emotionally-focused therapy
- Family systems
- Motivational interviewing
Your therapist, counselor, psychologist, or clinical social worker will meet with you and ask you questions about your mental health. They will use this information to diagnose mental health issues and create a personalized treatment plan. This plan will guide future sessions and help you overcome the problems in your life.
If you have a mental health concern, call Thriveworks Counseling Iowa City today. Our mental health professionals are trained in utilizing a wide range of therapeutic practices to help you get back on track.
Work With a Therapist or Counselor at Thriveworks Counseling Iowa City
When you’re ready to talk to a licensed professional counselor or therapist, call Thriveworks Counseling Iowa City. One of our team members can help you set up an online therapy or in-person therapy appointment.
Our Iowa City counseling center offers flexible, convenient appointment options in or outside of normal business hours to help you access valuable mental health care at a time that works for you. And our therapists, counselors, and other mental health professionals offer virtual counseling appointments in the evenings and on weekends that let you work with a professional without leaving your home. We also accept many major health insurance plans.
Professional counseling or therapy can help you overcome the obstacles in your life and thrive. Call our office today at Thriveworks Counseling Iowa City to set up your first appointment. We can’t wait to hear from you soon!
Where Is Thriveworks Counseling Iowa City Located?
Thriveworks Counseling Iowa City is located at 1275 Hwy 1 W Suite 1, Iowa City, IA 52246, next to NAPA Auto Parts.
If you have trouble finding our office or have any questions about how to get here, please don’t hesitate to reach out!