David is happily married and a father to two children. He’s a busy guy—most of his free time is spent with family and friends, and he’s the last person you’d hear complaining about that. While he considers himself to be a pretty positive person, there are periods lasting for days or even weeks when David struggles with feelings of apathy and sadness. He’s not always sure what’s bothering him, so his first inclination is to remain silent.
Unfortunately, last week, David was told by one of his daughters that his extended periods of silence were concerning. He knows he doesn’t want his mental health concerns to intrude into his family life, but opening up about what’s bothering him seems impossible, especially when he’s not sure what’s going on himself.
If David’s dilemma sounds like something that’s familiar to you, then it may be time to consider if talking to a mental health professional could provide you with the relief you’re searching for. Talking to others about mental health concerns can be intimidating, especially when we want to appear like we have it all together for the ones that we love. However, choosing to connect with a counselor or therapist at Thriveworks Counseling Billings can make a big difference and provide you with the tools you need to better manage and cope with life’s ups and downs.
How Can a Therapist Help Me?
Everyone’s mental health needs are different, and our providers are well aware. Each of our clients has a personalized treatment plan, one that supports their independence, and provides them with the tools and coping strategies they need to enjoy a better quality of life. Our psychotherapists help clients who are:
- Having difficulty coping with and regulating work or family-related stress
- Difficulty regulating emotions like anger or grief
- Feeling sad or hopeless for an extended period of time
- Experiencing issues in their marriage or relationship
- Noticing that anxiety and racing thoughts are upsetting their daily life
Regardless of the type of mental health professional that you’re paired with, sharing your experience is an integral part of the healing experience. Even though it may seem like talking to someone you’re unfamiliar with is invasive or unnecessary, the truth is that it’s the best way for you and your provider to start making the changes you need to start enjoying better mental health.
What Mental Health Services Are Offered at Thriveworks Counseling Billings?
Here’s a list of the main mental health services offered at Thriveworks Counseling Billings:
- Individual counseling
- Couples therapy/marriage counseling
- Family counseling
- Child therapy and teen counseling
Through therapy and counseling services, we help with a range of mental health conditions and other challenges, including:
- Eating disorders
- LGBTQ+ issues
- Relationship problems
- Sexual abuse/issues
- Sleep problems
Our providers — from therapists and counselors to psychologists — specialize in a range of counseling approaches, but they’ll cater your treatment to your unique preferences and needs. They might utilize:
- Cognitive behavioral therapy (CBT)
- Dialectical behavioral therapy (DBT)
- Eye movement desensitization and reprocessing (EMDR)
- Acceptance and commitment therapy (ACT)
- Strength-based counseling
- Solution-focused therapy
- Christian counseling
- Emotionally-focused therapy
- Family systems
- Motivational interviewing
Schedule an In-Person or Online Therapy Session with Thriveworks Counseling Billings
At the end of the day, putting off your mental health needs can really make matters worse. At Thriveworks in Billings, MT we know that there’s still stigma surrounding mental health topics and conditions, but we don’t believe that these outdated ways of thinking should prevent anyone from getting the support and stability that our mental health professionals can provide.
When you decide to prioritize your wellbeing by calling our Billings office, you’ll be assisted by our scheduling specialists. They’re available seven days a week to assist you with finding a provider, setting up your insurance to cover any costs, or even finding the right session time. And when you’ve enrolled, you’ll get access to great benefits, like:
- Weekend and evening openings
- Same day booking, and the ability to cancel up until 23.5 hours before your scheduled appointment
- Insurance coverage
- Email and phone access to your provider between sessions
- Online therapy/virtual counseling and in-person sessions
- Top-rated family therapists, licensed professional counselors, clinical psychologists, and other exceptional providers
If it sounds like connecting with a mental health professional could benefit you, reach out to Thriveworks Counseling Billings. Our team is looking forward to working with you.
Where Is Thriveworks Counseling Billings Located?
Thriveworks Counseling Billings is located at 404 N 31st St Suite 415, Billings, MT 59101, at the corner of 4th Ave. North.
If you have trouble finding our office or have any questions about how to get here, please don’t hesitate to reach out!