What is self-care?

If you’re wondering how to best take care of yourself, self-care may seem like the obvious answer. But exactly how self-care should be executed might not be clear. It’s a process that’s about more than looking good or feeling better than we did the previous day. Self-care is about sustainability—on…

5 journal prompts for your mental health

Journaling enables us to express and process our emotions as well as our thoughts without judgment. However, the act of journaling is more difficult for some than others. If you’re interested in journaling but unsure where or how to start, mental health prompts can provide direction and offer health benefits,…

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