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You make every effort to juggle work, family, friends, and hobbies all while keeping a clean house and paying bills on time. It’s not easy, but you always seem to find time for the things that matter.
But lately, you’re beyond busy and it’s catching up to you. You haven’t had time to focus on self-care; even when you do have downtime, you use it to catch up on work or chores. You think that if you can just check off your to-do list, you’ll feel better. But the more you do, the worse you feel.
Mental health issues, from severe bipolar disorder and depression to run-of-the-mill stress and anxiety, can be difficult to manage on your own. Sometimes you need help taking a step back and addressing the feelings, concerns, and symptoms that you may be feeling.
If you’re feeling anxious, overwhelmed, or struggling with another mental health issue, it might be a good time to consider therapy or counseling. The team of therapists, counselors, and psychologists at Thriveworks Counseling Bend can help you make sense of your situation and give you tools to cope more effectively.
Would Counseling or Therapy Be Right for Me?
Most people experience mental health issues at some point in their lives. You may not recognize your symptoms right away. You may just think you’re “in a funk” or believe it will go away on its own.
But trying to manage mental health issues on your own can be a difficult prospect. It can be hard to stay on track and the coping mechanisms you choose may not be what’s needed in your particular situation. But when you pursue counseling at Thriveworks Counseling Bend, a licensed professional can customize a mental health plan that’s right for you.
You don’t have to be suffering from a severe mental illness to seek counseling or therapy. In fact, you can benefit from therapy at any stage in your life. Some common reasons people decide to work with a therapist include:
- Stress or anxiety
- Depressive disorders
- Mood disorders
- Relationship issues
- Post-traumatic stress disorder (PTSD)
- Grief and loss counseling
- Major life changes
- Abuse or trauma
You can get started today with one of the licensed mental health professionals at Thriveworks Counseling Bend. Connect with us to schedule your first in-person or online therapy or counseling appointment.
Schedule Today with a Therapist or Counselor at Thriveworks Counseling Bend
Whether your mental health issues have occurred suddenly or developed over a longer period of time, they are not always easy to manage on your own. Instead, consider reaching out for professional support from the therapists, counselors, and psychologists at Thriveworks Counseling Bend.
Book your therapy appointment online or by phone and we may be able to see you in as little as 24 to 48 hours. In-person and virtual counseling appointments are available in the early mornings, evenings, and on weekends — and you can rest assured that our appointments actually start on time.
When you are ready to improve your mental health, you don’t have to wait another day. Connect with our team today at Thriveworks Counseling Bend to get started.
