Taking care of yourself is a full-time job. When most people think about taking good care of themselves, they often consider their physical health, the kinds of food they eat, and how much exercise or rest goes into their daily routine. But a vital and often overlooked component of your overall well-being is your mental health.
Your mental health controls so much more than just your mind and your thoughts. Your relationships, performance at work or school, emotions, and work-life balance are all closely intertwined with your mental health. When your mind is not at its best, many other aspects of your life can decline or become difficult.
If you’re not sure how to begin taking better care of your mental health, consider working with a psychologist, clinical social worker, marriage and family therapist, or other mental health professional to get started in the right direction. An experienced therapist or counselor can show you how to overcome your most challenging mental health issues and redefine the effects they have on your daily life.
When you’re ready to take the next step in improving your mental health and enriching your life, you can book your first appointment with Thriveworks Counseling Lexington. You may also call our office in Lexington, KY and speak with our team of friendly scheduling experts for assistance.
How Could Counseling or Therapy Help Me?
Working with a licensed therapist or counselor can show you how to work through almost any issue or mental health problem that interferes with your life. If you’re managing a chronic mental condition such as depression, anxiety, OCD, or ADHD, therapy or counseling can help you cope with symptoms, manage medications, and feel better.
Relationship struggles are a common reason many people seek help. Working with a therapist or counselor can help you improve communication and understanding with loved ones, resolve conflict, and improve the quality of your relationships.
Counseling and psychotherapy can also guide you through major life changes. If you are having a hard time transitioning into a new career, moving to a new city, or struggling to adjust to life as a new parent, counseling or therapy can help you understand and overcome the challenges you’re up against.
If you’re looking for ways to improve your mental health, a provider at Thriveworks Counseling Lexington can give you valuable tools to help you work through daily trials and get the most out of life.
What Mental Health Services Are Available at Thriveworks Counseling Lexington?
Thriveworks can be the counseling resource to help you overcome almost any mental health challenges you face. The mental health services offered at Thriveworks Counseling Lexington include the following:
- Individual counseling
- Couples therapy/marriage counseling
- Family counseling
- Child therapy and teen counseling
Through therapy and counseling services, we help with a range of mental health conditions and other challenges, including:
- Eating disorders
- LGBTQ+ issues
- Relationship problems
- Sexual abuse/issues
- Sleep problems
Our providers — from therapists and counselors to clinical psychologists — specialize in a range of counseling approaches, but they’ll cater your treatment to your unique preferences and needs. They might utilize:
- Cognitive behavioral therapy (CBT)
- Dialectical behavioral therapy (DBT)
- Eye movement desensitization and reprocessing (EMDR)
- Acceptance and commitment therapy (ACT)
- Strength-based counseling
- Solution-focused therapy
- Christian counseling
- Emotionally-focused therapy
- Family systems
- Motivational interviewing
If you’d like to see how Thriveworks Counseling Lexington can help improve your life, schedule your first appointment today. You can choose to connect with your provider in whichever way is most comfortable and convenient for you––whether that’s in-person or online.
Schedule Your Therapy Session at Thriveworks Counseling Lexington
If you’re looking to begin therapy or counseling in Lexington, KY, the team of mental health professionals at Thriveworks Counseling Lexington is ready to meet you. New clients may be able to meet with a provider within 24 to 48 hours.
At Thriveworks, we believe you deserve convenient access to quality mental health care. That’s why we make it easy to schedule an appointment at times that work for you, accept many insurance plans, and provide opportunities for you to get additional support at home or in between therapy sessions.
When you join the Thriveworks family you can look forward to the following benefits:
- Online therapy & virtual counseling opportunities
- Evening and weekend appointments available
- Phone and email access to providers in between appointments
- Exclusive online video content
- Free e-copy of “Leaving Depression Behind”
You have the power and the ability to regain control of your mental health and prevent these issues from interfering with your life. When you’re ready to take the next step, the counselors and therapists at Thriveworks Counseling Lexington are ready to lead the way. You can thrive––Thriveworks can help.
Where Is Thriveworks Counseling Lexington Located?
Thriveworks Counseling Lexington is located at 120 Prosperous Pl Suite 207, Lexington, KY 40509, between Eagle View Lane and Summit Square Place.
If you have trouble finding our office or have any questions about how to get here, please don’t hesitate to reach out!