Night after night, Mindy found herself waiting for her roommates to go to bed so she could be alone in the kitchen. She wanted to binge on junk food without anyone knowing. She felt ashamed after these binges, but she didn’t know how to stop. She had a feeling the emotional eating was related to a recent, painful breakup with her boyfriend. But then again, her eating issues might date back to when she was a kid and her mom would criticize her body.
Mindy knew that she needed help figuring out the origins of the bingeing. She could really use some guidance on how to feel in control of her life again. So she decided to schedule an appointment with a mental health professional at Thriveworks Counseling & Psychiatry Minneapolis.
You do not need to have a history of mental illness to consider counseling or to schedule an appointment with a therapist (though, if you do have a mental health disorder, you could certainly benefit from talking to a mental health professional, too!). You just need to be a human who could benefit from talking to an expert about your personal stumbling blocks. Thriveworks can help match you to a licensed therapist, counselor, or psychiatrist who can meet with you in-person or through online therapy in Minneapolis, MN. Your Thriveworks provider will work with you to address these challenges and improve your well-being. To get started, just call our office or book your appointment online.
Why Should I See a Counselor or Psychologist?
Maybe you think your problems aren’t serious or complex enough to merit seeing a counselor. Maybe you don’t feel depressed or anxious—not exactly—but you’re not enjoying the same activities you used to. You don’t need to be in crisis to see a counselor who can help. But even if you face severe challenges and you feel like you’re spiraling, Thriveworks Counseling & Psychiatry Minneapolis is here to find you someone to listen and help bring about positive change in your life. Thriveworks psychologists, psychiatrists, and counselors offer help for a wide range of issues:
- Low self-esteem
- Body image issues
- Emotional eating
- Obsessive thoughts
- Attention difficulties
- Anxious feelings
- Postpartum depression
Be Proactive About Taking Care of Your Mental Health
Jake has a history of major depressive episodes, but he’s felt remarkably good for the past three years. Then this week, all at once, he got laid off from his job, his dog died, and he sprained his ankle playing soccer, which made him feel physically helpless. He felt some of the signs of his depression coming back, and he wanted to be proactive about these feelings—before they got worse and hindered him from achieving his goals. Scheduling an appointment with a mental health professional can be preventative, too!
Our excellent Thriveworks counselors can give you the resources to prepare you for any hardships that might arise in your life. You’re starting to feel anxious about your kid going off to college in another state? Find a counselor to talk to before your fear becomes unmanageable. You’re having trouble communicating with your spouse? A counselor can give you practical advice on how to navigate relationships, before the fights happen.
How to Find the Right Mental Health Service at Thriveworks Counseling & Psychiatry Minneapolis
Mental health services can help everyone. Counselors are trained and licensed to listen to your personal experiences and help you develop insights into your behavior. Psychologists, clinical social workers, and psychiatrists know how to listen well—and how to empower you to make choices that will improve your mental and physical well-being. They can address universal, human issues that just happen to be affecting you right now.
Here’s a list of the main mental health services offered at Thriveworks Counseling & Psychiatry Minneapolis:
- Individual counseling
- Couples therapy/marriage counseling
- Family counseling and family therapy
- Child therapy and teen counseling
- Psychiatry and medication management
Through counseling, psychotherapy (talk therapy), and/or psychiatry services, we help with a range of mental health conditions and other challenges, including:
- Eating disorders
- LGBTQ+ issues
- Relationship problems
- Sexual abuse/issues
- Sleep problems
Counselors have the clinical resources and empathy to help you address these challenges. They use a variety of tools throughout the process that enable you to improve your life—whether you’re struggling with a low self-esteem, anxious thinking, or another emotional challenge. Our mental health professionals at Thriveworks Counseling & Psychiatry Minneapolis are here to help you navigate all of life’s obstacles.
Our providers — from family therapists and couples counselors to psychologists, psychiatrists, and nurse practitioners — specialize in a range of counseling approaches, but they’ll cater your treatment to your unique preferences and needs. They might utilize:
- Cognitive behavioral therapy (CBT)
- Dialectical behavioral therapy (DBT)
- Eye movement desensitization and reprocessing (EMDR)
- Acceptance and commitment therapy (ACT)
- Strength-based counseling
- Solution-focused therapy
- Christian counseling
- Emotionally-focused therapy
- Family systems
- Motivational interviewing
Schedule Your Therapy Session at Thriveworks Counseling & Psychiatry Minneapolis Today
You can call our Minneapolis, MN office today to talk to a real human who will help you navigate treatment options. For instance, you may want to video chat with a counselor. Or you may feel that you’d benefit more from sitting across from someone in person, meeting face to face in one of our brick and mortar offices. Thriveworks in Minneapolis will assist you with the scheduling process. We can answer all your questions about insurance (we accept most major insurances) and privacy. And we can find you a counselor quickly. Most new clients meet their counselor in-person or through virtual counseling within 24-48 hours.
We are here to help you with all the ups and downs of life. Call our Minneapolis office today.
Where Is Thriveworks Counseling & Psychiatry Minneapolis Located?
Thriveworks Counseling & Psychiatry Minneapolis is located at 1624 Harmon Pl Suite 300, Minneapolis, MN 55403, just off Loring Park.
If you have trouble finding our office or have any questions about how to get here, please don’t hesitate to reach out!