Night after night, Mindy found herself waiting for her roommates to go to bed so she could be alone in the kitchen. She wanted to binge on junk food without anyone knowing. She felt ashamed after these binges, but she didn’t know how to stop. She had a feeling the emotional eating was related to a recent, painful breakup with her boyfriend. But then again, her eating issues might date back to when she was a kid and her mom would criticize her body.
Mindy knew that she needed help figuring out the origins of the bingeing. She could really use some guidance on how to feel in control of her life again. So she decided to schedule an appointment with a mental health professional at Thriveworks in Minneapolis, MN.
You do not need to have a history of mental illness to consider counseling or to schedule an appointment with a therapist (though, if you do have a mental illness, you could certainly benefit from talking to a mental health professional, too!). You just need to be a human who could benefit from talking to an expert about your personal stumbling blocks. Thriveworks can help match you to an in-person or online therapist in Minneapolis, MN, who will work with you to address these challenges and improve your wellbeing. To get started, just call our office or book your appointment online.
Why Should I See a Counselor or Psychologist?
Maybe you think your problems aren’t serious or complex enough to merit seeing a counselor. Maybe you don’t feel depressed or anxious—not exactly—but you’re not enjoying the same activities you used to. You don’t need to be in crisis to see a counselor who can help. But even if you face severe challenges and you feel like you’re spiraling, Thriveworks in Minneapolis, MN, is here to find you someone to listen and help bring about positive change in your life. Thriveworks psychologists, psychiatrists, and counselors offer a wide range of mental health services:
- Stress counseling
- Family therapy
- PTSD counseling
- Grief counseling
- Couples therapy
- Marriage counseling
- Child therapy
- Depression counseling
- Anxiety therapy
- Online therapy
Be Proactive About Taking Care of Your Mental Health
Jake has a history of major depressive episodes, but he’s felt remarkably good for the past three years. Then this week, all at once, he got laid off from his job, his dog died, and he sprained his ankle playing soccer, which made him feel physically helpless. He felt some of the signs of his depression coming back, and he wanted to be proactive about these feelings—before they got worse and hindered him from achieving his goals. Scheduling an appointment with a mental health professional can be preventative, too!
Our excellent Thriveworks counselors can give you the resources to prepare you for any hardships that might arise in your life. You’re starting to feel anxious about your kid going off to college in another state? Find a counselor to talk to before your fear becomes unmanageable. You’re having trouble communicating with your spouse? A counselor can give you practical advice on how to navigate relationships, before the fights happen.
How to Find the Right Counselor in Minneapolis, MN
Mental health services can help everyone. Counselors are trained and licensed to listen to your personal experiences and help you develop insights into your behavior. Psychologists and psychiatrists know how to listen well—and how to empower you to make choices that will improve your mental and physical wellbeing. They can address universal, human issues that just happen to be affecting you right now. For example:
- Relationship conflicts
- Family battles
- Low self-esteem
- Emotional eating
- Obsessive thoughts
Counselors have the clinical resources and empathy to help you address these challenges. They use a variety of tools throughout the process that enable you to improve your life—whether you’re struggling with a low self-esteem, anxious thinking, or another emotional challenge. Our mental health professionals at Thriveworks in Minneapolis, MN, are here to help you navigate all of life’s obstacles.
Schedule Your First Session at Thriveworks in Minneapolis, MN Today
You can call our Minneapolis office today to talk to a real human who will help you navigate treatment options. For instance, you may want to video chat with a counselor. Or you may feel that you’d benefit more from sitting across from someone in person, meeting face to face in one of our brick and mortar offices. Thriveworks in Minneapolis will assist you with the scheduling process. We can answer all your questions about insurance (we accept most major insurances) and privacy. And we can find you a counselor quickly. Most new clients meet their counselor within 24-48 hours.
We are here to help you with all the ups and downs of life. Call our Minneapolis office today.