Therapists and Counselors in Waltham, MA

Have you ever dealt with severe stress in one or many areas of your life that you weren’t sure how to handle? Have you ever found yourself in a problematic relationship, in which you bickered more than anything else? Have you ever been faced with a major life decision that left you feeling anxious or depressed?

If you answered yes to any of the above questions, you could benefit from working with a skilled, caring mental health professional. Counselors, therapists, and life coaches dedicate their lives to helping people just like you, overcome problems just like those mentioned above. They assist their clients in identifying the issue and coming up with a plan to manage or resolve said issue. The providers at Thriveworks are uniquely positioned to guide you on this journey, as they have undergone extensive training and possess vital experience that enables them to develop an effective treatment plan for every client they meet.

“Mental health is not a destination, but a process.

It’s about how you drive, not where you’re going.”

–Noam Shpancer

One more question: do you think you could find value in working with a mental health professional? If the answer is yes, reach out to Thriveworks Waltham. If you aren’t sure yet, keep reading—or give us a call to find out more about your in-person and online counseling therapy opportunities.

How Can Therapy or Counseling Help Me?

You don’t have to be going through the toughest week, month, or year of your life to feel justified in seeking mental health help. In fact, many clients are happy or fulfilled when they walk through are doors—but they also recognize that there is a problem they need help identifying or addressing. That said, many others are having the toughest week, month, or year of their life. These individuals might be facing challenges like:

• Depression or anxiety
• Eating disorders or body image issues
• Social isolation or loneliness
• Relationship issues
• Lack of motivation
• Problems at work or school
• Major life changes

The above are common topics discussed in therapy. Did you catch that? These issues are common, which means if you yourself are experiencing a challenge on this list, you are not alone. Many people struggle with a mental illness and the harmful symptoms that come with it, crippling feelings of loneliness or social isolation, relationship issues that threaten to shake their entire world. So, if something on (or off) this list hits close to home, don’t hesitate in reaching out to a therapist or counselor at Thriveworks Waltham. Here are a couple specific examples of how they can lead you toward a better life:

1. Stress is a normal part of life—but it can also be incredibly damaging to your mental health, especially when you experience a greater degree of stress or don’t manage it properly. In fact, according to the American Psychological Association (APA), 44% reported that their stress levels have gone up within the last five years. If you fit into this 44% or you simply feel like you could better mange the stress in your life, a counselor or therapist at Thriveworks Waltham can help. They will guide you in identifying the sources of your stress and implementing stress-relieving techniques.
2. Most couples run into issues, big and small, over the course of their relationship: of which might have to do with jealousy, trust, values, money management, and visions for the future. Furthermore, many couples aren’t equipped to handle these issues effectively. If you and your partner are facing a tough problem or have concerns about your relationship, a couples counselor at Thriveworks Waltham can help. They will help you develop effective communication strategies to best discuss these issues and also assist the two of you in coming up with a plan for moving forward in a happy, healthy relationship.
3. It can be scary to accept and then manage the symptoms of a serious mental illness. But it doesn’t have to be. The counselors and therapists at Thriveworks Waltham can help you make sense of what you’re experiencing. Then, they can help you to better cope with your illness—whether it’s depression, anxiety, a serious eating disorder, or another condition. Whatever the case, you can count on the providers at Thriveworks to step in and make a meaningful difference.

These are just a few examples of the challenges you might come to Thriveworks Waltham for. The truth is that it doesn’t matter what problem you are wrestling with—the counselors and therapists want to hear about it, and they want to guide you to a better place. So, reach out today if you’re ready to get to work!

Set Up an In-Person or Online Counseling Appointment at Thriveworks Waltham

We all struggle—but we don’t all seek the help that we need to overcome these struggles. The counselors, therapists, and coaches at Thriveworks want to help you overcome your struggles, and they hope you give them that chance. They have the training, the experience, and the skills to help you live a happier, more successful life, whether that means coping with symptoms of a mental illness, improving your relationship with your significant other, or simply making a few small changes in your life that yield big outcomes.

If you’re ready to get started, so are we. Just give Thriveworks Waltham a call at (781) 309-9149 to schedule an appointment. A scheduling specialist will greet you and get you set up with a provider who can best help you. For example, if you are experiencing symptoms of depression, they will set you up with a provider who has expertise and/or experience in treating depression. If, on the other hand, you and your partner are seeking help for your relationship, they will set you up with a couples counselor. Just a few simple questions will enable them to pair you with the right provider.