The psychologist Albert Ellis once stated, “The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.” This moment that Ellis describes might also be the moment someone decides to go to therapy.
Professional mental health services don’t just help people suffering from acute mental health conditions, behavioral issues, or crises in their personal lives. Mental health services can benefit anyone. For example, individual counseling might help a person discover that they want to change careers and give them the self-esteem boost they need to take the plunge. Couples counseling might give a newly married couple the tools they need to communicate better so they can model a healthier relationship for their future children. And of course, therapists can help people who grapple with depression, anxiety, and other common conditions that can sometimes interfere with daily functioning if not addressed.
The mental health counselors and therapists at Thriveworks in Woodridge, IL have experience treating all kinds of people with all kinds of psychological needs. Counseling services at Thriveworks are private, secure, and compassionate. It’s mental health care that can help anyone and everyone achieve their goals in life.
Are Therapy and Counseling the Same Thing?
Therapy and counseling are words that are often used interchangeably, but they’re not exactly the same. At Thriveworks in Woodridge, IL and elsewhere, counselors tend to zero in on specific issues and problems. They tend to be more solution focused and treatment might operate on a shorter time scale. Psychotherapists, on the other hand, tend to use talk therapy techniques to delve further into the origins of present-day problems. A psychotherapist is anyone licensed to provide psychotherapy.
At Thriveworks in Woodridge, IL, clients might also encounter these additional mental health providers:
- Psychologists (PsyDs or PhDs), who can be counseling psychologists or clinical psychologists. They use a variety of psychotherapy approaches like cognitive behavioral therapy (CBT) to help clients address their mental and behavioral health needs.
- Psychiatrists (MDs), who are medical doctors who can prescribe medications like antidepressants. They also have psychotherapy training.
- Licensed marriage and family therapists (LMFTs), who work with intimate partners and families to improve their interpersonal relationships.
- Licensed clinical social workers (LCSWs), who provide counseling and professional guidance for social services.
What Is the Process of Mental Health Counseling?
Mental health counseling can be extremely varied depending on the client’s goals. Some people may arrive at Thriveworks in Woodridge, IL wanting therapeutic treatment for specific mental health conditions like anxiety or depression. Other times they might want to talk through work stress or a conflict in their marriage. A qualified therapist begins treatment by finding out what the client would like to achieve. These goals can change over time depending on what the client and therapist discover together.
Issues that bring people to Thriveworks for counseling or psychiatry include the following:
- Social anxiety
- Depression or dysthymia
- Relationship issues
- Prescription medication needs
- Obsessive compulsive disorder (OCD)
- Bipolar disorder (manic depression)
- Anorexia or bulimia
- Body dysmorphia
- Insomnia and other sleeping issues
- Sex addiction
- Alcohol use disorder (AUD), substance abuse, or problem drinking
- Ecological grief and anxiety
- Panic disorder (anxiety attacks)
- Parenting concerns
- Premarital counseling
- Post-traumatic stress disorder (PTSD)
- Child therapy
- Attention deficit hyperactivity disorder (ADHD)
- Empty nest syndrome
- Work, marital, or financial stress
What Are the Most Effective Mental Health Treatments?
The licensed mental health providers at Thriveworks in Woodridge, IL use a variety of evidence-based approaches to counseling. Each treatment plan is tailored for an individual, a couple, or a family. Professional counselors can use tools like CBT, mindfulness therapy, and psychodynamic therapy to help people better manage their lives. CBT has proved especially powerful in treating anxiety and depression. Counselors can also enlist the prescription power of Thriveworks psychiatrists to assess whether clients might benefit from psychotropic medications.
Get Premium Psychological Support at Thriveworks in Woodridge, IL
Clients come to Thriveworks in Woodridge, IL for premium psychological support at reasonable prices. In fact, the mental health providers at Thriveworks accept most major forms of health insurance coverage. This helps keep therapy affordable to everyone who needs it. If a client is paying out-of-pocket, Thriveworks offers competitive self-pay rates.
Thriveworks clients can choose online counseling or in-person counseling at the modern office in Woodridge, IL. Both options are convenient, comfortable, and high-quality. Some clients choose a hybrid model of care, meeting their counselor virtually or traditionally from week to week.
Thriveworks counselors can meet with new clients quickly. Most people can have their first session with a provider within 24-48 hours of their initial call. They can also access their provider between sessions by email or phone call.
Get started on your mental health journey today by reaching out to an exceptional counselor at Thriveworks in Woodridge, IL.