Multiple nights a week, an epic battle takes place in Mara’s home. Cracking voices become high-pitched screams as tears flow and TV remotes become projectile missiles. Her kids’ sibling rivalry is beginning to feel less like a phase and more like the next world war, and Mara is at her wits’ end playing the role of peacemaker. The conflict is creating tension between Mara and her spouse, and the whole family dynamic has shifted in a direction that feels disjointed.
It’s normal for family members to butt heads from time to time, and every family has its fair share of ups and downs. After all, having many different personalities under one roof is bound to create a little friction. But if your family is struggling to get along or you feel like your bonds are in jeopardy, it may be time to let a trained professional step in and offer a helping hand.
Working with a family therapist at Thriveworks in Temecula, CA can help resolve conflict, create peace, and strengthen your family relationships. When you’re ready to restore harmony to your household, we’re here to help.
When Should We Seek Family Therapy?
There is no wrong time or reason to consider family therapy. You don’t have to wait until things are on the brink of disaster before you seek out help. A family therapist can teach your family members how to communicate effectively and treat one another with respect, whether or not your issues are small or catastrophic.
However, family counseling can be a great idea for family members who cannot resolve a disagreement, fight frequently, or have strained relationships. A therapist or counselor can help your family work through issues that stem directly from your personal interactions and even those caused by outside factors.
Some common reasons families seek family therapy include:
- Child behavioral problems
- Sibling rivalries
- Parenting disagreements
- Divorce or separation
- Blending of families
- Conflict resolution
- Major life events like moving or a change in career
- Stress caused by illness
- Financial disagreements
- Loss or grief counseling
- Estranged or strained relationships
- Substance abuse or addiction
Regardless of what may be driving a wedge between you and your family, a licensed professional at Thriveworks in Temecula, CA can help.
How Can We Benefit From Family Therapy?
The reasons behind your family’s strife may be very complicated, stemming from generations of animosity and scandal. Or, the recent conflict may be due to a major life transition or some other external stressor. In either case, family therapy can help you accept and understand the past and develop tools and techniques to build a better path forward.
All family systems are unique, as are the people within them. Each family member is like one piece of a very complicated puzzle. Your therapist may meet with each of you to get to know your personalities and experiences and then meet with everyone as a group to address your concerns and find ways to move forward together.
Family counseling usually involves multiple therapy sessions and may even involve different types of therapy. Individual therapy, group therapy, and couples therapy may each play a role in your family’s treatment plan. Your family therapist may also recommend lifestyle adjustments and other techniques that you can implement at home.
When your family decides to pursue family therapy, your licensed counselor or therapist can give you the tools you need to coexist peacefully and build happier and healthier relationships for the long term. The mental health professionals at Thriveworks in Temecula, CA are experienced and ready to help you overcome your issues and become stronger together.
Schedule Family Therapy Sessions at Thriveworks in Temecula, CA
Whether your family relationships are strained or you just want to grow closer and strengthen your bonds, consider beginning family therapy at Thriveworks in Temecula, CA. Family counseling can help resolve conflict, repair relationships, and improve your family’s dynamic.
Getting everyone together for a meeting is easier said than done, especially when your family members have busy schedules. Fortunately, Thriveworks offers many options and benefits that make scheduling your therapy sessions a little easier, including:
- Evening and weekend appointments
- Online appointments by phone or video chat
- Appointments that start on time
- Same or next-day appointments
- Super flexible 23.5-hour appointment cancellations
- Providers that accept many insurance plans
- Counselor-moderated community discussions
- Mobile support for billing and scheduling via our Success Navigator
While it’s true that you tend to change as you grow, that doesn’t mean your family has to grow apart. When you’re ready to prioritize your family relationships, consider scheduling a family therapy appointment at Thriveworks in Temecula, CA. We look forward to seeing you soon.