The earliest days of your relationship were full of anticipation, spontaneity, and passion. You couldn’t get enough of one another and spent hours staring into each other’s eyes and talking about your hopes and dreams. You rarely disagreed and prioritized your relationship above everything else.
But now it seems like the honeymoon stage has ended. Maybe the brief time you spend together after work is tense. Perhaps you’re both stressed and quick to snap at each other, so communication is at a total standstill. Maybe each day is predictable and boring, and when the sun goes down neither of you has the energy or drive for intimacy.
All relationships have their ups and downs, even the ones that seem perfect on the surface. It’s normal to disagree or argue from time to time, and sometimes other commitments demand our time and attention. But if you’re fighting more often than not, or you don’t feel that same intimate connection anymore, it may be a good time to consider couples counseling.
If you’re ready to get your relationship back on track or strengthen your bond, a licensed marriage and family therapist at Thriveworks in Temecula, CA can help.
When Should We Seek Out Relationship Counseling?
Many couples shy away from couples counseling because it feels like admitting something is wrong in their relationship. When you care deeply about another person, the idea of your relationship falling short of perfect somehow seems like a failure. But you don’t have to feel ashamed asking for help to hold on to what matters most.
In fact, your relationship does not have to be in turmoil or on the verge of failure to benefit from marriage and family therapy. Happy couples choose to seek counseling all the time, whether to maintain clear lines of communication, improve intimacy, or just to learn how to keep their relationship thriving.
Couples counseling can help you resolve conflict and work through severe problems in your relationship but can also be used as a tool to keep your relationship healthy for years to come.
Some of the most common reasons couples decide to pursue therapy include:
- A breakdown in communication
- Trust or jealousy issues
- Financial disagreements
- Lack of intimacy or sexual dissatisfaction
- Frequent disagreements or bickering
- Major life changes
- Stress caused by work or school
- Mental health issues or chronic illness
Whether you’ve hit a small speed bump or feel like you’re at the end of the road, a couples therapist at Thriveworks in Temecula, CA can help you reroute your journey.
What Are Some Benefits of Couples Counseling?
Stress from your daily life, mental health issues, and chronic illness can all have inadvertent effects on your bond with your partner. When you’re stressed or upset, you may take out those negative feelings on the person closest to you. Marriage and family counseling can teach you how to keep those outside forces from hurting your relationship and, instead, how to lean on each other for support through difficult times.
Just as the outside world can creep into your intimate life, your relationship troubles can also throw the rest of your life out of balance. Stress and frustration at home can cause sleep disruption, mood changes, or mental health problems. You may even have trouble focusing and performing well at work.
Couples counseling teaches two people how to exist harmoniously without changing who you are. Your treatment plan will be designed around your unique concerns, conflicts, and goals.
Most duos find that couples therapy improves their relationships in many areas of life. The techniques you learn during couples therapy sessions can last a lifetime, including communication skills, setting healthy boundaries, and validation techniques. Couples therapy sessions not only bring two people closer together, but also help each individual improve on a personal level.
The positive effects of couples therapy can improve many areas of your life and bring back a wonderful balance at home. When you are ready to revive your relationship, a licensed therapist or counselor at Thriveworks in Temecula, CA is ready to help.
Couples Therapy Appointments Available at Thriveworks in Temecula, CA
Growing together doesn’t have to be difficult or stressful. Couples therapy can help resolve conflict, fix what is broken, or strengthen your relationship.
Coordinating two separate agendas can be a challenge but Thriveworks makes it easy to fit therapy sessions into your busy schedule. Appointments are available in the early mornings, evenings, and weekends. And for the days when you simply can’t make it to the office, cuddle up on the couch instead and take advantage of our online therapy appointments.
When both of you are ready, you can schedule your first couples session online or by calling our office. Let a counselor or therapist at Thriveworks in Temecula, CA show you how much joy and adventure is left in your future together.