All people experience stress at some time or another. Stress is a normal, healthy response your body has to certain situations or environments. It helps keep you out of dangerous situations and can even help you perform well at work or school. But what happens when those worrisome, fearful, heart-pounding feelings stick around longer than they’re needed?
If extreme stress shows up at inappropriate times, doesn’t go away, or interferes with your daily life, you could have an anxiety disorder. Anxiety is one of the most common mental health issues people face every day — anxiety disorders can affect people of any age, background, or gender.
Fortunately, anxiety can be effectively managed with the help of a mental health professional. At Thriveworks in Temecula, CA, we have licensed therapists and counselors who are trained and ready to help you reduce your anxiety symptoms and regain control of your mental health.
Typical Anxiety Symptoms
There are many different types of anxiety with countless causes and influences. Your environment, genetics, physical health, and past experiences are some of the factors that can contribute to anxiety issues. Because the causes and manifestation of anxiety conditions are unique, symptoms can vary from person to person.
That said, some of the most common anxiety symptoms include:
- Difficulty controlling worry, fear, or nervousness
- A sense of impending doom or danger
- Trouble concentrating
- Insomnia or nightmares
- Sweating or trembling
- Rapid breathing or heart rate
- Muscle tension
- Substance abuse
- Panic attacks
- Social anxiety
There is no absolute list of symptoms that all people with anxiety experience. This is one of the reasons anxiety disorders can be difficult to diagnose and tricky to treat without the help of a mental health professional.
If you find yourself experiencing one or more of these symptoms regularly, anxiety therapy can help you learn how to manage them and live a less stressful life. You can call the Thriveworks office in Temecula, CA or book online to take the next step.
Here’s What You Can Expect From Anxiety Therapy
Treating anxiety doesn’t have to be difficult. At Thriveworks in Temecula, CA, we make it easy to connect with a therapist or counselor who can create a unique treatment plan to help you feel better. Simply call our friendly scheduling team to find a time that works for you, either in-person or remotely.
When you begin anxiety counseling, your licensed provider will take time to get to know you by assessing your personality, emotional state, past experiences, and symptoms. This assessment can help your therapist or counselor offer a diagnosis for your condition and begin working on a personalized treatment plan to help you manage your anxiety.
The treatment plan your provider creates for you may include a combination of therapy, lifestyle adjustments, or medication. Because each plan is unique, the frequency and duration of treatment will vary depending on the severity of your anxiety and your response to treatment.
Popular types of therapy for treating anxiety include cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), exposure therapy, and psychodynamic therapy, among others. These approaches can help you become more aware of your thinking patterns, behaviors, and responses to the stressors around you. You may also learn coping skills for controlling anxiety and keeping your symptoms at bay.
Lifestyle adjustments and certain daily practices can also help manage anxiety disorders and may be part of the treatment plan created for you. Meditation, breathing exercises, relaxation techniques, stretching activities, or regular exercise are all common approaches for coping with anxiety at home.
At its core, anxiety counseling can help relieve your symptoms and provide you with ways to manage and prevent anxiety in the future. By prioritizing your mental health, you’ll give yourself the best chance to perform well at school or work, maintain healthy relationships, and improve your daily life. When you’re ready, Thriveworks in Temecula, CA is here to help you make it happen.
Connect With an Anxiety Therapist or Counselor in Temecula, CA
You don’t have to wait until your anxiety starts interfering with your life to seek counseling. The therapists and counselors at Thriveworks in Temecula, CA specialize in treating many forms of anxiety, from minor issues to severe anxiety disorders.
When you’re ready to get started, you can book online or call our office to schedule your first therapy session. You may even be able to connect with a provider within 24 to 48 hours of reaching out.
We accept insurance and provide other membership benefits, including:
- Online counseling opportunities
- Evening and weekend appointments
- Phone and email access to counselors between sessions
- Appointments that start on time
- Ask-a-coach 24-hour Q&A service
Asking for help with mental issues can feel like a huge step but it’s a step in the right direction. If you’re experiencing anxiety and would like some professional support, Thriveworks in Temecula, CA is here to help.