Depression Counseling in Stoughton, MA—Counselors and Therapists at Thriveworks

Life is full of ups and downs. But sometimes the down just seems to go down… and down…and down. Until you’re in a hole so deep and dark the prospect of getting out seems hopeless.

Depression is exhausting and consuming, but overcoming it is possible! The counselors at Thriveworks Stoughton are trained to help guide you through depression and back to the bright, fulfilling life you deserve.

We understand that talking to someone is probably the last thing you want to do when you’re feeling depressed. It’s exhausting, and you don’t have energy to spare. It’s a big step to reach out for help when depression hits. Thriveworks Stoughton understands that, and we thank you for your courage. Our counselors have seen time after time the strength individuals have within themselves to beat their depression. Together, we can navigate your depression and find a way out. There is hope.

Am I Depressed?

Depression is so much more than feeling sad. In fact, feeling sad may not even be one of the symptoms. Depression is a unique experience, depending on your circumstances and individual personality. There are some tell-tale signs though. If you or a loved one is experiencing these symptoms, we can help.

  • Feeling worthless
  • Having no energy (may be called “lazy”)
  • A loss of interest in things that used to bring you joy
  • Mental fog (not thinking straight)
  • Abnormal sleeping patterns (sleeping too much or too little)
  • Unordinary eating habits (eating too much or too little)
  • Irritability
  • Changes in sex drive
  • Feeling down or sad

There are many other symptoms of depression, these are just a few of the more common ones. It can influence every part of your life, from your job to family life to individual happiness. No one deserves to feel depressed. By calling Thriveworks Stoughton, you’re taking the first step in getting your life back.

How Can We Help?

Our counselors have tons of experience helping people through depression. The key word is help. We can’t snap our fingers and get you feeling normal again. But we can form a partnership with you and walk with you through this journey. We have many tools that can help us along the way. During a counseling session, you may discuss:

  • The root cause of your depression (if it was brought on by an event)
  • Coping strategies
  • Cognitive Behavioral Therapy (changing negative thoughts and detrimental behaviors)
  • Rewiring the way you think about yourself
  • Changing parts of your environment and routine to improve your mental health. Things like exercise, healthy eating, and sleep hygiene are huge in winning the battle with depression.

Schedule a Session at Thriveworks Stoughton Today

The Thriveworks Stoughton counselors believe in forming meaningful relationships with their clients, and we take a people-first perspective. Because at the end of the day, you know yourself better than we ever could. You deserve to live a happy, fulfilling life again, to feel like your normal self. It may seem impossible, but we have seen many strong people just like you overcome depression. We want to help you do it too! We have no waitlist and look forward to hearing from you so we can start this journey of healing. Give us a call at (781) 318-8080.

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Thriveworks Counseling

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Overall Rating: 5★★★★★ based on 9
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Thriveworks Counseling Stoughton

A Clinician’s Viewpoint

★★★★★
As a seasoned clinician who has recently joined the Thriveworks team, I wanted to share my extremely positive ...Read more

experience with this agency. Thriveworks is not just a group of therapists committed to seeing clients, it is a team of extremely talented clinical staff. Everyone, from administrators to clinicians share the belief that treatment can and does positively change the trajectory of the lives of those clients who present for treatment. I am certain that this very experienced and caring staff will be the catalyst to help each and every client who seeks to make positive changes in their lives. I look forward to becoming a part of this journey with you.

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Thriveworks Counseling Stoughton

Stoughton office

★★★★★
After meeting with Dylan a few times i feel I’ve learned an extensive amount of new ways to think outside th...Read more

e box. His professionalism and patience is impeccable. Highly recommend his services to anyone.

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Thriveworks Counseling Stoughton

Stoughton Area Counseling

★★★★★
I met one of the counselors and he was very knowledgeable, kind, caring, and always willing to help educate ot...Read more

hers in the best way he could. Would definitely recommend this group!

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Thriveworks Counseling

Schedule your first appointment with a Thriveworks Counselor or Life Coach!

  • 1044 Central Street Suite 202
    Stoughton , MA 02072

  • Mon-Fri:7:30AM-9PM
    Sat-Sun:8AM-5PM