Depression Counseling in Stoughton, MA—Counselors and Therapists at Thriveworks
Life is full of ups and downs. But sometimes the down just seems to go down… and down…and down. Until you’re in a hole so deep and dark the prospect of getting out seems hopeless.
Depression is exhausting and consuming, but overcoming it is possible! The counselors at Thriveworks Stoughton are trained to help guide you through depression and back to the bright, fulfilling life you deserve.
We understand that talking to someone is probably the last thing you want to do when you’re feeling depressed. It’s exhausting, and you don’t have energy to spare. It’s a big step to reach out for help when depression hits. Thriveworks Stoughton understands that, and we thank you for your courage. Our counselors have seen time after time the strength individuals have within themselves to beat their depression. Together, we can navigate your depression and find a way out. There is hope.
Am I Depressed?
Depression is so much more than feeling sad. In fact, feeling sad may not even be one of the symptoms. Depression is a unique experience, depending on your circumstances and individual personality. There are some tell-tale signs though. If you or a loved one is experiencing these symptoms, we can help.
- Feeling worthless
- Having no energy (may be called “lazy”)
- A loss of interest in things that used to bring you joy
- Mental fog (not thinking straight)
- Abnormal sleeping patterns (sleeping too much or too little)
- Unordinary eating habits (eating too much or too little)
- Changes in sex drive
- Feeling down or sad
There are many other symptoms of depression, these are just a few of the more common ones. It can influence every part of your life, from your job to family life to individual happiness. No one deserves to feel depressed. By calling Thriveworks Stoughton, you’re taking the first step in getting your life back.
How Can We Help?
Our counselors have tons of experience helping people through depression. The key word is help. We can’t snap our fingers and get you feeling normal again. But we can form a partnership with you and walk with you through this journey. We have many tools that can help us along the way. During a counseling session, you may discuss:
- The root cause of your depression (if it was brought on by an event)
- Coping strategies
- Cognitive Behavioral Therapy (changing negative thoughts and detrimental behaviors)
- Rewiring the way you think about yourself
- Changing parts of your environment and routine to improve your mental health. Things like exercise, healthy eating, and sleep hygiene are huge in winning the battle with depression.
Schedule a Session at Thriveworks Stoughton Today
The Thriveworks Stoughton counselors believe in forming meaningful relationships with their clients, and we take a people-first perspective. Because at the end of the day, you know yourself better than we ever could. You deserve to live a happy, fulfilling life again, to feel like your normal self. It may seem impossible, but we have seen many strong people just like you overcome depression. We want to help you do it too! We have no waitlist and look forward to hearing from you so we can start this journey of healing. Give us a call at (781) 318-8080.