Anger Counseling in Stoughton, MA—Counselors and Therapists at Thriveworks

Anger Counseling in Stoughton, MA—Counselors and Therapists at Thriveworks

Susie was already late and the traffic on the interstate wasn’t helping her mood. When that red Sudan cut her off, she about lost it. Deep breaths, she reminded herself, letting the Sudan go with a few angry punches at her car horn. Now, ten minutes late to a meeting, she runs from the parking lot juggling documents and a half-empty coffee mug. As she jogs to her desk, her assistant comes up, asking if she could look something over for him. Susie feels the heat rise in her cheeks, her heartbeat increasing until it’s a steady drum of power pushing the anger through her system. She opens her mouth and screams.

In this example, Susie displays some tell-tall signs of anger issues. There were some undoubtedly frustrating experiences that morning, but also some better ways to deal with them. Controlling anger is a hard task, but it is possible. The anger counselors at Thriveworks Stoughton know how to look for the root causes of anger, and how to help you navigate the fierce storm of it. Together, we can find the happier, healthier you.

What’s the Deal with Anger?

Anger is a normal human response to frustrating situations. It’s something we all experience on some level and is even healthy when it is controlled. When it’s not controlled, it can be destructive. Anger is something that affects both you and the people around you, in more ways than one. Physically, long-term anger can have detrimental effects on your body such as:

  • Increased blood pressure
  • Liver and kidney damage
  • High cholesterol
  • Increased risk of coronary artery disease
  • Increased risk of a heart attack

Many people are surprised at the physical effects of anger. Anger triggers your “flight or fight” response and floods the body with stress hormones like cortisol and adrenaline. Our bodies just aren’t meant to house those chemicals for too long, and the wear begins to show.

From a mental and emotional standpoint, anger can increase your risk of depression, anxiety and substance abuse. It can strain relationships of all types: bosses, coworkers, spouses, parents, and friends. But it doesn’t have to be permanent. Thriveworks Stoughton understands the difficulty in controlling our anger, and we want to help you navigate it. Poor anger management does not make you a bad person. It doesn’t mean you have low will power or are out to get people. It just means you may need to work on your coping mechanisms. Our Stoughton counselors can help with that.

Do I Really Need Anger Management Counseling?

Problems controlling anger can happen at any age in life, in any occupation, and in any living situation. We have seen it all. There’s never a bad reason to talk to a professional counselor. But Thriveworks Stoughton understands it takes a lot of courage to reach out and acknowledge that something in your life needs to change. If you are hesitant, look for these signs:

  • People are avoiding you
  • You’ve lost relationships
  • People are afraid of talking with you
  • Your health is suffering
  • You are feeling depressed and/or anxious
  • You feel out of control when angry
  • You say and do things that you regret later

Anger affects all part of our life. It doesn’t discriminate when it shows. But with the right coping methods, you can be in control of your anger.

What Does Anger Management Counseling Look Like?

In a session with a Thriveworks counselor, we will focus on you—what your goals and hesitancies are. Helping guide you to the place you want to be is our first priority. We have more than a few tools to help us get there. In an anger management counseling session, you may learn:

  • Strategies for relaxation
  • How to alter how you think
  • How to change your surroundings
  • Different and more efficient communication
  • Problem solving current issues
  • Ways to repair and strengthen relationships

There is hope when you are dealing with anger. Oftentimes, a simple coping strategy or two is just what is needed to keep you on track. Thriveworks Stoughton offers a nonjudgmental, empathetic space for everyone to come and practice strategies that will help them live the life they want to live. If you are ready to take that next step, give us a call at (781) 318-8080. We are eager to meet you and begin this journey with you.

Thriveworks Counseling Stoughton

People Love Our Providers!

Overall Rating: 5★★★★★ based on 9 5 1 9 reviews. See all reviews
Thriveworks Counseling Stoughton

A Clinician’s Viewpoint

★★★★★
As a seasoned clinician who has recently joined the Thriveworks team, I wanted to share my extremely positive experience with this agency. Thriveworks is not just a group of therapists committed to seeing clients, it is a team of extremely talented clinical staff. Everyone, from administrators to clinicians share the belief that treatment can and does positively change the trajectory of the lives of those clients who present for treatment. I am certain that this very experienced and caring staff will be the catalyst to help each and every client who seeks to make positive changes in their lives. I look forward to becoming a part of this journey with you.
Thriveworks Counseling Stoughton

Stoughton office

★★★★★
After meeting with Dylan a few times i feel I’ve learned an extensive amount of new ways to think outside the box. His professionalism and patience is impeccable. Highly recommend his services to anyone.
Thriveworks Counseling Stoughton

Stoughton Area Counseling

★★★★★
I met one of the counselors and he was very knowledgeable, kind, caring, and always willing to help educate others in the best way he could. Would definitely recommend this group!
Thriveworks Counseling Stoughton

Stoughton therapy

★★★★★
Great office for psychological evaluations and ongoing therapy for depression anxiety or other concerns. Very compassionate people and the office is both professional and warm and welcoming.
Thriveworks Counseling Stoughton

Stoughton therapy

★★★★★
I’ve had an excellent experience with Dylan. He was very helpful and caring. I learned so much from him which will help me in my future. He is a good listener and has a wonderful sense of humor. I would certainly recommend him.
Thriveworks Counseling Stoughton

Stoughton therapy

★★★★★
I have meet a counselor from the stoughton area and he was incredible! He was a great help and was always available upon request. I feel very fortunate to have had help from Dylan! Thank you!
Thriveworks Counseling Stoughton

Stoughton counseling

★★★★★
Im very pleased with both the counseling and the counselor I received. Start to finish was a great experience.
Thriveworks Counseling Stoughton

Patient

★★★★★
Every member of the staff was very kind and genuine. I came in with a variety of needs that they treated kindly and quickly. The quality of service was great. And they quickly made time to see me as consistently as I wanted.
Thriveworks Counseling Stoughton

Nervous newbie that found real help!

★★★★★
I had been debating seeking help for my depression and anxiety for a while but I was very nervous. Luckily for me, I found this Stoughton location while researching online, it was conveniently located and reasonably priced, so I went for it. I made an appointment with Dylan and showed up still uneasy about seeking help, but he sensed that and immediately started to put me at ease. By the end of the appointment, I felt at ease and hopeful for the first time in a long time. I don't know what the end result will be but I am definitely going to continue to come and would highly recommend Dylan and this location to anyone who is looking for help! I am sincerely grateful for the help Dylan provided and hope this post is helpful to anyone who is on the fence about seeking aid. Best regards, Alex
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Thriveworks Counseling

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  • 1044 Central St Unit 202,
    Stoughton, MA 02072

  • Mon-Fri:7AM-12AM
    Sat-Sun:8AM-5PM

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