Depression Counseling — See a Therapist in Redondo Beach, CA

Depression Counseling — See a Therapist in Redondo Beach, CA

Bryan used to jump into every day with enthusiasm. He was like a whirlwind, taking on everything life threw at him, embracing all of the ups and downs. He was thrilled to be alive and pursued his goals tirelessly. He was the life of the party and friends counted on him to boost their spirits.

Everything seemed to be going Bryan’s way until something changed. He started having trouble getting out of bed in the morning. He lost interest in his passions and didn’t want to be around others much anymore. Everything felt gray and gloomy and Bryan was plagued by feelings of depression.

If you feel at all like Bryan, chances are you could benefit from depression counseling. Maybe you’ve been able to go through difficult periods before and pick yourself up again, but this time you don’t seem to be getting better.

If your symptoms are interfering with your daily life, it might be time to reach out for help. The mental health counselors at Thriveworks in Redondo Beach, CA can help you to find the light at the end of the tunnel.

Am I Experiencing Depression? Common Signs

The symptoms of depression can vary for each person. However, there are some common signs that suggest you could be dealing with one of several forms of depression.

People struggling with depression often experience one or more of the following symptoms:

  • Feeling like there is no hope
  • No longer having an interest in the things you used to love
  • Feeling anxious
  • Difficulty getting enough sleep or sleeping too much
  • A change in weight or eating habits
  • Feeling irritable for no reason
  • Moodiness or mood swings
  • Thinking about death or suicide

When you are feeling depressed and can’t lift your spirits, it can pull you into a vicious cycle. Each day feels exactly like the last day with nothing to look forward to anymore. But you don’t have to feel like a dark cloud is hanging over your head all the time.

Speaking with a mental health professional at Thriveworks in Redondo Beach, CA can help you get through your depressive episodes and take back control of your mental and emotional health in both the short term and long term.

Would I Benefit From Depression Therapy at Thriveworks?

You may think that people only see a mental health counselor if they are suffering from the most severe cases of mental illness. But counseling services can help you to cope with a wide range of issues and symptoms, no matter how severe or mild you think they are. For example, people who struggle with substance abuse, postpartum depression, low self-esteem, and many types of depressive disorders may all find it helpful to talk with a mental health therapist.

Speaking to someone else can help to lighten the load of emotional baggage you are carrying. You can get a new outlook on any obstacles you are facing. Your mental health counselor can help you to regain that spark you’ve lost and feel like yourself again.

Mental health professionals use different types of talk therapy to meet the needs of their clients. The general idea is to encourage you to share your thoughts, feelings, and experiences in order to ultimately gain perspective and change unhelpful behaviors.

Cognitive behavioral therapy (CBT), for example, can help you to recognize and retrain your thought patterns while dialectical behavior therapy (DBT) focuses on regulating emotions and developing healthy coping strategies.

When treating depression, mental health providers sometimes supplement talk therapy with prescription medication to help clients alleviate symptoms. Your Thriveworks therapist in Redondo Beach, CA will work with you to determine the right treatment plan for your specific situation.

Meet With a Therapist at Thriveworks Counseling in Redondo Beach, CA

If you have been fighting depression on your own, it may be time to reach out for counseling. The caring mental health staff at Thriveworks is here to help you feel better with appointments geared to meet your needs. You can come in to speak with our counselors in-person or you can remain in the comfortable environment of your home to take part in virtual sessions.

You can also schedule appointments at a time that works for you. Sessions are available during the day, in the evening, and on weekends. New clients often even meet with a counselor within 24-48 hours of scheduling their appointment.

We accept most insurance plans and offer our clients a number of exclusive benefits. Our Success Navigator app makes billing and scheduling questions manageable by text. Meanwhile, counselor support is available in between your appointments by email and phone. Clients also get access to our online discussion group moderated by licensed professionals.

If you’re ready to begin the healing journey, call us at Thriveworks in Redondo Beach, CA to make an appointment today.

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  • 116 S Catalina Ave Suite 109
    Redondo Beach, CA 90277

  • Mon-Fri:4AM-9PM

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