When you first started dating, everything was exciting and new. You looked forward to every day with your partner and when you were apart, you couldn’t wait to see each other again. Your relationship blossomed and you felt like you grew closer and closer as time went on.
But things have started to change recently. Perhaps you feel like the spark isn’t there anymore or you don’t have the same amount of patience as you used to. Maybe you feel like trust has been lost between you and you don’t know if you can get it back again.
If you feel like something is missing in your relationship lately, you’re not alone. Most couples experience ups and downs in their relationships and the rough patches can feel earth-shattering. While the instinct might be to feel shame for those problems, you might be surprised by how many of your friends, family members, and neighbors face the same problems in their own relationships.
You don’t have to keep those problems to yourself. At Thriveworks, clients enjoy confidential and compassionate care from marital and couples therapists who have years of experience dealing with issues surrounding communication, trust, intimacy, and so much more. If you’re ready to see what couples and marriage counseling can do for you, reach out to Thriveworks in Redondo Beach, CA today.
When Is the Right Time To Seek Out Relationship Counseling?
Whether you have been together a year or forty years, you are bound to run into problems as a couple. They don’t even have to be intimacy or trust issues; you or your partner may simply pick up habits that drive the other person crazy. Or you may not be listening to one another carefully enough or taking into account each other’s needs.
Typical reasons couples seek couples counseling include:
- Trouble experiencing a desired level of intimacy
- Trust issues
- Pressure from outside family members
- Challenges with children
- Failure to make enough time for one another
- Difficulty juggling work and a relationship
- Battles with stress, anxiety, or depression
- Challenges with substance abuse
- Difficulty communicating openly
- Mental health disorders
If something is getting in the way of your relationship, marriage and couples therapy at Thriveworks in Redondo Beach, CA might be the best gift you could give each other this year.
What To Expect From Couples Therapy and Marriage Counseling
Too often, couples throw in the towel and give up at the first sign of trouble. But while romance novels and movies paint a pretty picture, life is not a fairytale. If you want a healthy, happy relationship for the long-term, you need to be willing to work at it with your partner. Even relationships that have lasted for decades can fall apart if both partners are not able to communicate effectively and cater to each other’s needs.
If you and your partner are struggling through one or more issues, talking to a couples therapist can make a difference. Your counselor will sit down with you both to identify the most pressing underlying issues and develop a therapy treatment plan that makes sense for you.
Different types of marriage and family therapy include:
- Narrative therapy, which aims to explore and adjust the internal stories that couples have about each other
- Cognitive behavioral therapy (CBT), which focuses on identifying and shifting negative thinking patterns that may be contributing to relationship issues
- Emotionally focused therapy (EFT), which strives to identify the deeper meaning of your emotions and how they impact your relationships
- Imago relationship therapy, which focuses on the relationship between our childhood experiences and our adult lives
Your therapist will work with you to identify the techniques that will benefit you and your partner the most. As you open up during marriage therapy or couples counseling, you’ll be better equipped to identify the source of your relationship problems.
Keep an open mind and you may be surprised by how much progress you can make under the guidance of a trained couples therapist. If you’re ready to see what marriage counseling can do for you, consider making an appointment with us at Thriveworks in Redondo Beach, CA.
Schedule an Appointment for Relationship Therapy at Thriveworks in Redondo Beach, CA
At Thriveworks, our staff members are committed to scheduling appointments at your convenience. New clients can often get same-day or next-day appointments, including extended hours on evenings and weekends to accommodate busy schedules. You can choose to visit our office in person or try our online couples counseling via phone call or video chat.
Clients can take advantage of our premium benefits as well, including access to a professionally moderated online community and exclusive videos. You can ask billing and scheduling questions via text message and leverage our Therapy Buddy app to get the most out of your appointments in between sessions. Our counselors are also available by phone or email in between appointments if you have a time-sensitive question.
Ready to take your relationship to higher heights? Click or call us today to make your appointment for couples counseling or marriage therapy at Thriveworks in Redondo Beach, CA.