Get Therapy for Anxiety and Stress in Redondo Beach, CA
Lately, Chelsea feels like she can’t get out of her own head. She’s been hit hard with a lot of stress at work and at home. Life has felt really challenging lately and negative thoughts keep circling around and around in her mind.
Chelsea’s friends try to give her pep talks when she starts to worry but it’s hard for them to fully understand. After all, they think it’s a waste of time to dwell on what might happen before it actually happens.
But no matter how hard she tries, Chelsea can’t shake her anxiety. It’s stealing her joy and holding her back from living her life to the fullest. She doesn’t want to feel this way anymore.
If you relate at all to Chelsea’s situation, you’re not alone. Anxiety disorders are some of the most common mental health conditions in the United States, with millions of Americans suffering anxiety symptoms every year. Unfortunately, some people never get the help they need because they feel they should be able to handle their emotional and mental struggles on their own.
Thankfully, more celebrities and public figures have become comfortable sharing their stories with anxiety to help raise awareness for therapy and its benefits. If you’re ready to reduce your own anxiety, consider working with a mental health professional at Thriveworks in Redondo Beach, CA.
What Are Typical Anxiety Symptoms?
People who struggle with generalized anxiety disorder may face different struggles on a daily basis than those who suffer from social anxiety or PTSD. There are many types of anxiety and each one can be characterized by different signs and symptoms.
However, there are several common symptoms that indicate you may benefit from anxiety therapy. People with anxiety tend to exhibit one or some of the following anxiety symptoms:
- Feeling anxious
- Experiencing panic attacks
- Feeling like you are on edge
- Having a hard time sitting still
- Feeling tense
- Having trouble concentrating
- Experiencing difficulty sleeping
- Having catastrophic thoughts
When you are experiencing anxiety, it can feel hard to imagine moving beyond those symptoms. The more anxious you feel, the harder it can be to imagine life any other way. But working with a mental health professional at Thriveworks in Redondo Beach, CA can help you to get your symptoms and emotions under control in both the short term and the long term.
Getting Help: What To Expect From Anxiety Therapy
One mistake some people make is trying to handle their anxiety by themselves. It’s one thing to experience bouts of anxiety on occasion and quite another to deal with anxiety consistently. If your symptoms are interfering with your life, it might be time to consider therapy for your anxiety.
Since anxiety can present itself differently in different people, your therapist will work with you to find an approach that will be most successful for you. Some common types of therapy and techniques for anxiety include:
- Talk therapy
- Relaxation techniques
- Deep breathing
- Cognitive behavioral therapy (CBT)
- Dialectical behavior therapy (DBT)
- Exposure therapy
Typically, your therapist will begin by asking you what brings you to therapy. You’ll be encouraged to share what is bothering you, any recent changes in your life that may have had a serious impact on you, and your history with mental illness. Any health issues you are facing will be taken into consideration as well since injuries and illnesses can often affect your mental health.
Once your therapist gets to know you, it will be possible to guide you through the best strategies to overcome anxiety. If you’re ready to bring some stability and calm back into your life, the team at Thriveworks in Redondo Beach, CA can be your guide.
Starting Therapy for Anxiety With Thriveworks in Redondo Beach, CA
It has been said that a journey of a thousand miles begins with one step. If you have been thinking about getting help to treat your anxiety or depression, consider taking your first step at Thriveworks today. With one call or click, you could have your first appointment within 24 hours.
It is a liberating feeling to know you are making a positive change in your life. Imagine what it could be like to no longer be weighed down with feelings of anxiety. Picture embracing each morning as a day that is filled with possibilities rather than catastrophic thoughts. The mental health counselors, therapists, and other professionals at Thriveworks are ready to help you feel better.
Counseling sessions can be scheduled at a time that fits into your busy day. You can make your appointment during your lunch break, after work, at night, or even on the weekends. Sessions can be in-person or virtual via video chat or phone call.
You’ll also be able to enjoy other benefits, such as free access to eBook and video content to help cope with your symptoms. The Therapy Buddy app can help make your appointments more effective while our discussion support groups provide comfort from others facing similar challenges.
We accept most major insurance plans. If you’re ready to put anxiety behind you, contact us at Thriveworks in Redondo Beach, CA to get started today.