If you were asked to sketch a therapy session, you’d probably draw a person reclining in a lounge chair while a counselor scribbles in a notepad. Maybe you’d include a window overlooking a quiet city scene and some official-looking certificates hanging on the wall. You could add finer details as well, like a shelf overflowing with medical books and a desk holding some pens and a prescription pad.
This is the typical depiction of therapy seen on TV and in films but it’s no longer the only way to make a meaningful connection with a licensed counselor or therapist. Instead, online therapy is an increasingly popular method for addressing your mental health issues without ever leaving the comfort of your own home.
Many clients who access counseling through phone calls or video chats say they get the same benefits as traditional therapy, but without needing to carve out a chunk of time to commute to their provider’s office every time they have a session.
Do you have questions or concerns about your mental health? Are you curious about talk therapy but don’t have easy access to transportation services? Does it feel like your academic, job, or personal responsibilities prevent you from attending in-person therapy?
If you answered yes to any of the above questions, teletherapy might be the solution you’ve been seeking. Consider working with a licensed mental health professional online at Thriveworks Counseling in Rapid City, SD.
What Types of Mental Health Services Can I Access Online?
It’s important to take your mental health seriously. It can affect everything you feel and do, like your daily routine, the way you react to stressful situations, and how you handle conflict with others. But sometimes, finding time and energy to attend therapy regularly can feel daunting.
Fortunately, online therapy is incredibly similar to traditional therapy: You speak one-on-one with a licensed counselor or therapist, find a treatment plan that suits you, and work together to achieve your goals. Your concerns don’t have to be severe before reaching out for help. Many come to therapy, online or otherwise, to work through mild symptoms, relationship difficulties, or challenging life changes.
Online therapists and counselors at Thriveworks Counseling offer many services, including:
- Depression therapy and anxiety therapy
- Marriage counseling and couples therapy
- Cognitive behavioral therapy (CBT)
- Family therapy and child therapy
- PTSD counseling and trauma therapy
- Anger and stress management
- Life coaching and career counseling
- Grief and loss counseling
Whether you’re interested in learning to successfully advocate for yourself in the workplace, cope with a sudden loss, manage a mental illness, or mend a strained relationship, meeting with a skilled and compassionate therapist can help. When you’re ready to prioritize your mental health, the licensed professionals at Thriveworks in Rapid City, SD are standing by to offer compassionate support and guidance.
How Online Counseling Sessions Work
Thriveworks’ clients in Rapid City, SD can choose virtual therapy through phone calls or video sessions. If you feel most comfortable speaking to someone over the phone or want to take a walk while you attend your sessions, phone counseling is probably right for you. However, if you prefer the face-to-face nature of in-person therapy, video counseling might be more your speed.
Below is an explanation of how these services work.
- Phone counseling: At the start of your session, you’ll receive a call to the number you provided us. Simply pick up to be connected with your licensed counselor or therapist!
- Video counseling: Before your scheduled appointment, you’ll receive an invitation to a secure video chat room. When it’s time to begin, settle into a quiet, comfortable spot and click the attached link to join your session.
The format of your sessions will vary depending on what services you seek. For instance, therapy for anxiety might involve creating and discussing personalized strategies for managing panic attacks. Life coaching could involve reflecting on your accomplishments, struggles, and outlook on life. Regardless of the specifics, your Thriveworks provider will first get to know you and your situation, needs, and goals so they can customize a treatment plan that’s right for you.
To schedule your first online counseling appointment, connect with us today at Thriveworks in Rapid City, SD.
Online Therapy Appointments at Thriveworks in Rapid City, SD
You can make therapy fit into your life by booking an online session at Thriveworks Counseling. In addition to weekday appointments, we provide convenient sessions with our online therapists and counselors in the evenings and on weekends.
New clients can often meet with a provider within 24-48 hours of reaching out. We also accept many different forms of insurance and offer text-message assistance for booking and billing.
Other enrollment benefits at Thriveworks Counseling include:
- Access to your provider between sessions using text or email
- Flexible cancellations (only 23.5 hours notice needed)
- Counselor-moderated community discussions
- Exclusive video content
- A 24-hour Q&A with a life coach
You can schedule your first appointment by calling or using our online booking tool today. However you choose to access our counseling services, the licensed mental health professionals at Thriveworks in Rapid City, SD look forward to meeting you.