Massage Therapy at Mechanicsville, VA
In today’s world, we’re always rushing. We hustle to get ready for work in the morning. We shovel food into our mouth at dinner. Wherever we’re going, we speed, and we curse the people moving just a tad too slow. Rarely do we make the conscious decision to slow down. To stop and smell the roses.
“We will be more successful in all our endeavors if we can let go of the habit of running all the time, and take little pauses to relax and re-center ourselves. And we’ll also have a lot more joy in living.”
-Thich Nhat Hanh
Despite our tendency to fly through life, we could all benefit from slowing down and catering to our exhausted minds and bodies. Instead of going and going until we crash, we need to start paying attention: to the aches and pains, to the tired thoughts, to the disconnectedness in our day-to-day being. Then, we need to step in and do something about it.
Fortunately, Thriveworks Mechanicsville offers the perfect intervention: massage therapy. This service comes with a multitude of benefits including pain relief, relaxation, and an overall improved quality of life—which makes it a valuable form of therapy for many, including you! To further explore all that massage therapy at Thriveworks Mechanicsville has to offer, keep reading. And once you’ve decided to pursue this form of treatment, give us a call. A scheduling specialist will set you up with a skilled licensed massage therapist, who is not only prepared but excited to introduce you to this valuable service.
What Is Massage Therapy?
Massage therapy is manual manipulation of the soft body tissue—our muscles, tendons, and ligaments—to improve or enhance one’s health and wellbeing. As previously mentioned, it is a beneficial form of healthcare, and it is becoming increasingly acknowledged as such. According to the American Massage Therapy Association (AMTA), the percentage of massage therapists working in a healthcare setting increased from 10% to 25% from 2005 to 2010. Thriveworks Mechanicsville is a perfect example of this partnership, as we recognize the many benefits one can receive from working with a massage therapist and aid the process by setting clients up with an experienced professional. Now, to delve deeper into these benefits, massage therapy has the power to…
- Relax the body and mind
- Assist in injury recovery
- Loosen tight muscles
- Lower blood pressure
- Increase range of motion
- Alleviate headaches
- Improve concentration
- Reduce stress
And the benefits don’t stop there. It can also help to strengthen the immune system as well as promote restful sleep. The bottom line is, massage therapy has proven to help so many heal: physically, mentally, and emotionally.
How Can Massage Therapy Help Me?
Do any of the items on the list above resonate with you? If so, massage therapy can certainly help. For more on how this service can help—specifically with pain relief, your mental health and wellbeing, and in treating or alleviating the symptoms of certain medical conditions…
- Pain Relief: Many massage therapy clients seek out this service for pain relief, whether it be for injured or sore muscles. According to the National Center for Complementary and Integrative Health (NCCIH), this form of therapy is especially helpful for chronic lower back pain and chronic neck pain.
- Mental Health and Wellbeing: As I briefly mentioned above, massage therapy doesn’t just help heal people physically, but mentally and emotionally. This is likely due to its relaxing effects, as it calms the mind and alleviates stress. Furthermore, it may help to reduce depression as well as anxiety, per the results of numerous clinical trials.
- Medical Conditions: In addition to alleviating the harmful effects that come with osteoarthritis, depression, and anxiety, massage therapy can also help with unwanted symptoms associated with other conditions too. For example, research shows that massage therapists can help to promote relaxation and boost mood in cancer patients.
Diving Into Treatment
When one decides to explore the power of massage therapy, they can expect the process to go a little something like this:
First, the therapist will ask the individual to explain why they’re seeking massage therapy treatment—this will kickstart the process of gathering a comprehensive health history, which will help the therapist to better understand if/how they can help. It’s important patients divulge any medical conditions, areas of concern, pain, or discomfort.
Then, the therapist will continue to ask additional questions relating to the individual’s health, needs, and goals. Once they believe they have all the information they need, they’ll outline a plan for therapy and then you can get started.
Massage therapy can’t be conducted by just anyone. These professionals are required to have the proper training, experience, and credentials to treat patients. Keep this in mind as you seek out this service, and rest assured that you are working with a skilled licensed massage therapist at Thriveworks Mechanicsville.
Scheduling an Appointment at Thriveworks Mechanicsville
People find relief in massage therapy every single day—whether they’re struggling with chronic back pain, fighting to calm a racing mind, or looking to improve their overall health and wellbeing. And guess what? You can be one of those people. If you think that massage therapy could help you live a happier, healthier life—or even just remind you to slow your roll every now and then—you shouldn’t wait another moment to seek treatment: reach out to Thriveworks Mechanicsville.
To schedule an appointment, simply give us a call. Our scheduling specialists are happy to help you set up an appointment with an experienced licensed massage therapist who has the passion to help you take meaningful strides toward a better life.