Find Family Therapy Appointments in Idaho Falls, ID
What makes a happy life? While there may be no definitive answer, having strong family bonds is certainly part of the equation for many people. Those who remain close to their family throughout their adult life tend to have a stronger support system when facing trials and tribulations. On the other hand, when our relationships with our families turn sour, it can have a detrimental impact on our health and happiness.
If you’re dealing with a tricky family situation, your first reaction may be to simply avoid the difficult members of the family for as long as possible. But sweeping issues under the rug is hardly a recipe for long-term success. At best, unresolved family issues can make for awkward family gatherings, and at worse, they can have a significant impact on your mental health.
You may find the idea of sitting down with your family and a therapist intimidating. However, facing the issue head-on under the supervision of a trained professional and working out your differences can be a powerful way to move forward. At Thriveworks Counseling in Idaho Falls, ID, we’re here to offer guidance and support so you can build stronger and healthier family bonds.
Who Should Consider Speaking With a Family Counselor?
You may think that your family’s problems are incapable of being resolved and this is simply the way it has to be. In many situations, however, all it takes is an outsider’s perspective to begin to approach issues in a new way.
Not only do trained therapists have a third-party perspective but they also bring a great deal of experience working with other families to the table. While no family is perfect and long-term issues can’t be resolved overnight, a licensed family counselor can help guide you on the path towards a healthier dynamic.
A family counselor can be very helpful in many situations. Here are just a few:
- Long-term conflicts and grudges
- Separation, divorce, or remarriage
- Parenting issues
- Substance abuse
- Abuse or trauma
- Mental or physical illness
- Loss of a loved one
- Major life transitions
- Blended families
Regardless of how strong your family bonds are, you may encounter challenges that disrupt your normal interactions. Situations like divorce and remarriage can be difficult no matter how strong your relationships are. The interconnected nature of family dynamics means that attending sessions together makes it easier to work out these kinds of issues and find an effective path forward.
If you feel that your family would benefit from family counseling, mental health professionals are standing by at Thriveworks Counseling in Idaho Falls, ID.
What To Expect From Family Therapy Appointments
Every family is different with complex interpersonal dynamics. Your counselor will take the time to get to know you and understand these dynamics throughout the course of therapy These sessions provide a neutral space where issues can be discussed honestly and openly.
Talk therapy — such as cognitive behavioral therapy (CBT) — is often an integral part of any family’s treatment plan. It’s common to bury incidents from our past that we find painful. You may find that you’re having an argument over something seemingly insignificant but you’re actually reacting to pain sitting somewhere below the surface. Speaking about your thoughts and emotions with a trained counselor can help make these buried feelings more apparent.
Once these feelings are brought out into the open, they can be discussed and effectively addressed. Family therapy sessions can also leave you with strategies to help you improve communication, become a better listener, and deal with potential stressors in a healthier fashion. This means you can deescalate many conflicts as well as prevent them from occurring in the first place.
If you’ve been struggling with your family relationships, the marriage and family therapists at Thriveworks Counseling in Idaho Falls, ID are standing by to help.
Schedule Family Therapy Sessions at Thriveworks in Idaho Falls, ID
If you’re ready to work towards a healthier family dynamic, we’re here to give you the support you need. At Thriveworks Counseling, we know prioritizing mental health issues isn’t always the easiest thing. This is why we make our services as accessible as possible.
We offer evening and weekend sessions to make it easy to find a time that will work for everyone involved. We also offer options for online therapy. This is a convenient and comfortable alternative that allows you to speak about your issues remotely from a comfortable location like your home.
Thriveworks clients enjoy other additional benefits, including:
- Flexible rescheduling and cancellations
- Simple app-based billing and scheduling
- Email or phone advice between sessions
- Ask-a-coach 24-hour Q&A
- Exclusive video content and eBook content
No matter what you and your family are going through, consider taking the first step toward healing with a family therapy session. Make an appointment at Thriveworks Counseling in Idaho Falls, ID to get started.