You know how important it is to take care of your physical health, and you try to do things every day to stay strong and healthy. You may do your best to eat well, exercise when you can, and stick to a regular sleep schedule. But caring for your mental wellbeing is just as essential and can make it easier for you to cope with life’s unexpected situations.
Good mental health is a vital part of your overall wellbeing and plays a significant role in your mood, emotions, relationships, performance at school and work, and so much more. There are many things you can do to take care of your mental health, but it requires regular effort. If you are experiencing one or a number of mood disorders, this can be difficult to do all on your own.
When maintaining good mental health feels like a challenge, working with a licensed psychologist can make it easier. Psychologists are mental health professionals with specialized skills that can help you cope with difficult symptoms and overcome the mental health issues that interfere with your life.
Call our office at Thriveworks Counseling in Eugene, OR to learn more about how working with a licensed psychologist can improve your mental health. New clients can often meet with a psychologist in as little as 24 to 48 hours after calling or booking online.
When Should I Consider Seeing a Psychologist?
Psychologists help people from all walks of life overcome a wide array of mental health issues. A licensed psychologist can help manage chronic mental illness and guide you through major life transitions or other short or long-term issues.
You may decide to seek counseling with a psychologist for any of the following reasons:
- Family dysfunction
- Grief or loss
- Trauma or abuse
- Mood disorder
- Specific phobias
- Insomnia or other sleep problems
- Low self-esteem
- Eating disorders
- Substance abuse or addiction
Life has plenty of ups and downs, and a licensed psychologist can help you manage the issues you are facing and achieve the goals you have in life. A psychologist at Thriveworks Counseling in Eugene, OR would love to meet with you in person or online to show you how to improve your mental health.
What Can I Expect From Working With a Psychologist?
Your mental health determines how you deal with stress and move through life. Working with a licensed psychologist can help you manage your mental health and navigate life’s ups and downs.
Psychologists undergo extensive education and certification to become highly-qualified mental health professionals. Most hold doctorate degrees and receive additional training in a specialty area such as child psychology or anxiety counseling. A licensed psychologist can test, diagnose, and treat a multitude of mental health issues.
Our psychologists create a personalized experience for you that is tailored to fit your individual needs. They will take the time to assess your personality, symptoms, emotional state, and past experiences to help develop a unique treatment plan that addresses your concerns and goals.
There are many different types of therapy that your psychologist may recommend and include in your treatment plan. Some common forms of therapy include the following:
- Cognitive therapy
- Behavioral therapy
- Cognitive behavioral therapy (CBT)
- Interpersonal therapy
- Humanistic therapy
- Psychodynamic therapy
- Exposure therapy
Your treatment plan may include other modalities to help you manage symptoms and overcome your condition. Prescription medication may be helpful in some circumstances, especially when combined with talk therapy. Therapeutic techniques such as breathing practices, mediation, and lifestyle recommendations may also be incorporated. These coping skills can help you manage your symptoms and mental health in between therapy sessions.
Thriveworks in Eugene, OR can connect you to a licensed psychologist with the specialized skills to help you overcome the mental health issues that are holding you back from the life you want to live.
Schedule an Appointment with a Psychologist Today in Eugene, OR
When you are ready to take the next step in regaining control over your mental health, you can meet with a licensed psychologist in Eugene, OR who is ready to help. Thriveworks provides many opportunities to make it easier to get the support you need.
At Thriveworks, we offer appointments seven days a week. This includes morning, afternoon, and evening appointments during the week and on the weekend. We accept many insurance plans and offer online counseling opportunities by phone or video chat. You can look forward to exclusive online video content and take advantage of our other resources, like our Therapy Buddy mobile app and our Success Navigator, which offers text support for help with scheduling and billing.
Can counseling with a licensed psychologist help you improve your life? Call or use our online booking tool to schedule your first appointment with Thriveworks in Eugene, OR.