Millions of people around the world struggle with depression. Depression is a mood disorder that can affect any gender, ethnicity, or socioeconomic background and appear in adolescents and children. Depression can often impact the way you feel, think, and behave. In many cases, it can interfere with your ability to perform simple tasks and lead a normal life. Depressive disorders rarely resolve on their own and, if left untreated, tend to worsen over time.
Although depression is a serious mental health condition, it can be treated with the help of a mental health professional. Working with a licensed therapist can teach you how to cope with some of your toughest depression symptoms and help you manage your condition for the long-term.
Although depression is a serious mental health condition, it can be treated with the help of a mental health professional. Working with a licensed therapist can teach you how to cope with some of your toughest depression symptoms and help you manage your condition for the long-term.
If you think you may be suffering from depression, the team of experienced mental health professionals at Thriveworks can help. You can schedule your first therapy session online or by calling our helpful scheduling staff in Eugene, OR today.
Recognizing Depression: Different Causes and Types
There are many forms of depression, and a person may experience more than one type throughout their lifetime. Some common types of depression include:
- Major depressive disorder
- Postpartum depression (PPD) or perinatal depression
- Persistent depressive disorder (PDD)
- Situational depression
- Seasonal affective disorder (SAD)
- Premenstrual dysphoric disorder (PMDD)
Although several factors can contribute to the development of depressive disorders, most types of depression tend to be caused by one or a combination of the following elements:
- Genetics can predispose an individual to be more susceptible to depressive disorders. If close relatives such as parents or siblings suffer from depression, your chances of developing depression are higher.
- Biology plays a large role in many forms of depression. Changes in hormones, brain structure and composition, and other biological functions can cause major fluctuations in mood.
- Environment can trigger or worsen many occurrences of depression. Poor living conditions, abuse, neglect, and extreme stress can eventually cause depression, as can certain situations or events happening around you.
- Certain medications and substance abuse have been linked to depression. Some medications can alter hormonal balance, disrupting mood regulation. Similarly, alcohol and other drugs or illicit substances are known depressants and can interfere with normal brain and biological function.
Working with a licensed therapist can be the best way to determine what type of depression you’re facing and how to best treat it. The therapists at Thriveworks in Eugene, OR can help determine the cause of your depressive disorder and guide you through the steps necessary to overcome it.
Treating Depression With the Help of a Therapist
Depression can be overwhelming, frustrating, and even debilitating at times. It can leave you feeling hopeless and unsure of what to do or where to turn. But like many other mental health conditions, depression can be treated and successfully managed over time with help from a therapist, counselor, psychologist, psychiatrist, or other mental health professional.
Treating depression is a highly individualized, multifaceted process. Many people succeed in overcoming depressive disorders with a combination of prescribed medication, talk therapy, and other therapeutic techniques. Your treatment plan will be tailored to your specific needs and concerns and will likely include several of those therapeutic elements.
Talk therapy is the most frequently used technique for treating many mental health conditions. Cognitive behavioral therapy (CBT) is among the most popular types of talk therapy for treating depression and may be combined with other therapies such as interpersonal therapy or dialectical behavior therapy (DBT).
When you are ready to make the next move in overcoming your depression, a licensed therapist at Thriveworks in Eugene, OR may be able to help. We can often accommodate first-time clients within 24 to 48 hours.
Begin Depression Therapy at Thriveworks Counseling in Eugene, OR
Deciding to start therapy is a huge step in overcoming depression, and at Thriveworks we do everything we can to make that first step a little easier. We provide many benefits and tools that make the support you need accessible and convenient.
At Thriveworks in Eugene, OR, appointments are offered seven days a week, even in the evenings. We also offer online counseling opportunities and maintain a flexible cancellation policy. You’ll be able to access your provider by phone or email in between therapy sessions and will get immediate access to exclusive online video content and a free e-copy of “Leaving Depression Behind.”
You don’t have to let depression control your life any longer. Do you think you could benefit from depression counseling? Connect with a Thriveworks therapist in Eugene, OR so you can work to regain control over your mental health and get the most out of life. We can’t wait to meet you.
