There are times in life when we all need a helping hand. When we feel sick, we go to the doctor. When we need help with our taxes, we see an accountant. When something feels off mentally or emotionally, it’s a good idea to take that same approach and seek out the help of a licensed mental health professional.
Everyone deals with ups and downs, highs and lows. But when a psychological problem prevents you from making decisions or performing day-to-day activities, it’s worth speaking to a care provider. Consider the cases below:
- Nadya has had the same partner since she was a senior in high school. Now a college graduate, she’s ready to begin her career as an engineer. She applies for and receives the perfect entry-level position at a company she’s always wanted to work for. But the position is in another state, which means she’ll have to move away from her long-time girlfriend. Nadya wants to make the relationship work but doesn’t know where to begin.
- Niccolo has always loved riding his bike around his commuter-friendly city. He’s clocked thousands of miles on paved roads, and he always obeys the traffic laws and wears the proper safety equipment. While riding to work one day, he’s bumped by a distracted driver. Although Niccolo only has a few scrapes, he’s shaken by the accident. His bicycle now idles in his garage and he can’t bring himself to get back on.
- Colette loves to help others with their problems, but she isn’t so good about addressing her own. Whenever something bad happens in her life, she turns to food. She always has an apple, chocolate bar, or candy with her, and she munches away when her feelings are hurt, work stresses her out, or she has a disagreement with a colleague. She knows this habit isn’t healthy but she just can’t figure out how to stop.
There are plenty of reasons to see a psychologist. Some people need assistance in their relationships and decision-making processes, while others need help recovering from trauma and dealing with anxiety.
Every problem requires careful reflection and consideration, and that’s precisely the care you can expect when you speak with a psychologist at Thriveworks. Your provider will work with you to diagnose and treat your mental health issues, whatever they may be.
When you’re ready to prioritize your mental health and schedule an appointment, consider reaching out to us at Thriveworks in Elk Grove, CA.
Common Reasons To Visit a Psychologist
There’s a common misconception that psychologists only deal with severe mental disorders. In actuality, they deal with all sorts of problems. Even if you don’t know what your exact need is, that’s okay — our professional team is here to help you figure it out and provide support along the way.
Below are a few common reasons people seek help from a counseling psychologist:
- Loss and grief
- Issues with self-esteem
- Body image issues
- Relationship conflicts
- Mood disorders
- Working through trauma
- Anxiety disorders
- Mental, physical, and emotional abuse
- Substance abuse
- Major life transitions
- Learning disabilities
- Behavioral problems
No matter the type of problem or the severity of the symptoms you’re facing, we’re here to help. At Thriveworks in Elk Grove, CA, our clinical psychologists provide compassionate care that caters to your goals and needs.
What To Expect at Your Psychology Appointment
Licensed psychologists often have a specialty area such as clinical or couples psychology. Regardless of their specialty, psychologists undergo years of schooling and training to learn the ins and out of personalized mental health care.
What happens during your counseling session will be largely dependent on your unique situation but you can expect your provider to diagnose, treat, and offer preventative care services.
Your psychologist may use a psychoanalytical technique known as cognitive behavioral therapy, which teaches you to reframe the way you address problems. They may engage in other forms of talk therapy, and they may encourage self-care techniques such as meditation, relaxation, and mindfulness. They may even explore psychodynamic therapy, which looks at how our unconscious behaviors shape our mental and emotional health.
If you’d like to get started, please reach out to us at our Thriveworks office in Elk Grove, CA to schedule an appointment.
Bookings Available — Work With a Psychologist at Thriveworks in Elk Grove, CA
When you’re ready to take the first step, please contact us at our Elk Grove, CA office. We’re often able to see new clients within 48 hours of reaching out. We also accept a variety of insurance plans and offer clients access to our exclusive video content and a moderated community discussion board.
Our office is open early and closes late. We offer weekend and evening sessions as well as online counseling via phone and email.
To retake control of your life, reach out to us today at Thriveworks in Elk Grove, CA to set up an appointment.