Emily works from home while also caring for her children, which makes for hectic days. Lately, she has been feeling anxious and sad. She finds it difficult to get out of bed and her kids keep asking what’s wrong
Emily knows that counseling might help. She has been to therapy before and found it useful. But these days, she can’t find time for an appointment. Plus, no clinic is located near her, and who would watch the kids, anyway?
For Emily, online therapy might be the answer. It allows her to consult with a licensed mental health professional from home, ending the hassle of driving to an appointment and saving money on child care.
Many people have found online therapy to be an effective way to care for their mental health. It might work for you, too. Mental health is a vital component of our overall well-being. You don’t have to let physical obstacles prevent you from taking care of yourself.
If you want to seek therapy but can’t accommodate a commute, consider online counseling through Thriveworks in Elk Grove, CA. Contact us to schedule an appointment with a licensed online therapist.
What Types of Therapy Are Offered Online?
Mental health disorders affect millions in the U.S. They can impact relationships and families, disrupt work environments, and cause significant pain. Fortunately, counseling can help to mitigate symptoms and alleviate suffering.
Online counseling or therapy is quite similar to traditional therapy — it’s just delivered differently. Thriveworks clients have the option of conducting counseling via video chats or phone calls, whichever is most convenient. Whatever form is used, clients often find that online therapy delivers the same quality of care as traditional in-person counseling.
Thriveworks provides several forms of online therapy, giving you the option to address a variety of issues. Among them:
- Depression and anxiety therapy
- Marriage counseling and couples therapy
- Premarital counseling
- Family and child therapy
- PTSD and trauma counseling
- LGBTQ+ counseling
- Grief and loss counseling
- Anger and stress management
- Cognitive behavioral therapy (CBT)
- Life coaching and career counseling
Therapy takes many forms and fits nearly every lifestyle. If traditional therapy doesn’t meet your needs, consider making a remote appointment with a licensed professional at Thriveworks in Elk Grove, CA.
The Benefits of Online Therapy
There are many reasons clients prefer online counseling. One is convenience. For some people, a traditional one-hour therapy session might consume two or three hours of their day, considering travel time and traffic. It’s comforting to know that a one-hour session for online therapy will take only one hour.
Some people don’t have access to transportation or live in an area that lacks mental health services. Others might have conflicts with work, school, or family life that prevent them from attending in-person therapy consistently. As a result, they might give up on therapy after a few sessions or avoid getting help altogether. Online counseling offers these people an outlet to discuss their issues from the living room, backyard, or wherever they have a good internet or cell phone connection.
For people with physical limitations or other health concerns, online counseling affords access they might not have had previously. And for others, online counseling might help break down barriers to therapy. For those uneasy about meeting face-to-face with a therapist, virtual counseling gives you the opportunity to take your sessions from the comfort of your home.
There are many reasons to consider remote therapy. If you’re interested, call today to schedule a phone or video session at Thriveworks in Elk Grove, CA.
Schedule an Online Counseling Session at Thriveworks in Elk Grove, CA
When you’re ready to seek therapy, Thriveworks is here to help. Our licensed counselors are available online and by phone to provide access to essential mental health services. Plus, Thriveworks offers flexible appointment times, including nights and weekends.
New clients can often schedule a session that allows them to meet with their counselor within 24-48 hours of their initial call and therapists are available by email or phone between appointments to help with issues as they arise. We accept insurance from many major health insurance providers and offer clients a highly flexible cancellation and rescheduling policy.
Anxiety, depression, and other mental health concerns can hinder your life and affect those you love. But a licensed therapist or counselor can help, through traditional or online therapy. Whatever option you prefer, consider making an appointment today at Thriveworks in Elk Grove, CA.
