Your mental health is a vital tool in maintaining balance and happiness in life. Good mental health can help you perform well at school and work, and maintain strong relationships with friends and family. But when our mental health is suffering, we can’t get the most out of life and it can be difficult to complete even the most basic tasks.
Stress, anxiety, grief, and relationship problems can all cause strain on your mental health. Everyone faces these issues, and having difficult feelings is a normal part of the human experience. But sometimes, these feelings can become too intense and difficult to manage on your own. Serious problems like depression, illness, or traumatic experiences can add to or make those feelings worse.
If you think you may need help navigating troubling feelings, experiences, or seasons in life, consider counseling or therapy with a psychologist. Psychologists have extensive training and clinical expertise that can help you manage tough situations and mental health issues.
Thriveworks in El Dorado Hills, CA can connect you with a licensed psychologist to help you identify and overcome the issues that are disrupting your life. Contact our friendly scheduling team to make your first appointment.
Can Working With a Psychologist Help Me?
Psychologists help people from all walks of life with many different conditions. They work with people with chronic mental illness, but also with those who need help navigating short-term issues like a career change or loss of a loved one.
New endeavors or intense emotions can be difficult to manage alone but a psychologist can help you navigate and cope with those experiences. You don’t have to be suffering from severe issues to work with a psychologist; they also help clients dealing with mild symptoms or family conflicts get the most out of life.
You may seek therapy with a psychologist for any of the following:
- Anger management
- Relationship problems
- Major life changes
- Post-traumatic stress disorder
- Grief or loss
- Chronic or serious illness
- Family dysfunction
- Substance abuse or addiction
A licensed psychologist at Thriveworks in El Dorado Hills, CA can give you the tools you need to cope with the emotions or mental health issues that are interfering with your life.
How Can a Psychologist Help Me Improve My Life?
A licensed psychologist is a mental health professional who has been heavily trained to help with a wide variety of health problems. Psychologists receive extensive education to become experts in this specific area. While they are not medically trained doctors like psychiatrists, almost all psychologists have a doctoral degree, either a Ph.D., Ed.D., or a Psy.D. These degrees take years of study, internship, and assessments to earn, followed by a rigorous licensure process.
When you choose to pursue treatment with a psychologist, they will begin by assessing your symptoms, personality, and mental function. This evaluation helps them determine a diagnosis so they can better understand the underlying causes of the issues you’re facing. From there, your psychologist will create a personalized treatment plan that is unique to your situation.
For treatment, a psychologist may implement one or many forms of therapy to help you overcome mental health issues and improve your life. The specific type of therapy that works best for you will depend on your symptoms, preferences, and desired outcomes.
Some of the therapeutic approaches your psychologist may recommend include the following:
- Cognitive behavioral therapy (CBT)
- Interpersonal therapy
- Psychodynamic therapy
- Dialectical behavioral therapy (DBT)
- Exposure therapy
Sometimes a combination of talk therapy and medication is helpful for those with more complicated issues. In these cases, a psychologist will usually work with a psychiatrist in order to provide comprehensive care.
If you are having trouble navigating a new chapter of your life, managing long-term mental illness, or want to improve your relationships, consider working with a licensed psychologist at Thriveworks in El Dorado Hills, CA. We can connect you with a mental health professional right away, and get you on the road to a happier, healthier tomorrow.
Schedule a Psychology Appointment Today at Thriveworks in El Dorado Hills, CA
Working with a psychologist at Thriveworks in El Dorado Hills, CA can help you improve your mental health and overall well-being. A licensed psychologist can give you the right tools to manage difficult emotions, face life challenges, and build more meaningful relationships.
We know that a full agenda, lack of transportation, disability, or nervousness can all make visits to the office difficult. That’s why we offer remote appointments by phone or video chat in addition to our traditional, in-office visits. For those with jam-packed schedules, psychology appointments are also offered in the evenings and on weekends.
If you are ready to take the next step, Thriveworks in El Dorado Hills, CA makes it easy to schedule your first visit with a mental health professional. Call or book online today, and we’ll find a time that works best for you.
The tools for growth and healing are within reach, let us help you put them to work.