Many of us have a friend who seems to struggle. They talk about being unable to sleep, having nightmares, and losing focus at work. Maybe they’re withdrawing more and more, skipping events, and not returning calls. And when they do call, their voice sounds desperate or depressed.
You are worried. What if your friend truly is suffering from a mental health issue? You want to help but aren’t sure how. You can offer to listen to their problems but you don’t have the expertise or knowledge to be able to truly help.
What if your friends are asking the same questions about you?
Mental health disorders are a serious concern in the U.S. More than 50 million people live with some form of mental illness. Even more troubling, according to the National Institute of Mental Health, only about half receive treatment.
Getting help for anxiety disorders, depression, or any form of mental illness is important. It can help you identify the causes of your symptoms and how to cope with them. With therapy and perhaps medication, you can live a healthier, more confident life.
Thriveworks offers counseling, both in-person and online, that can help individuals, couples, and families work through their concerns. The psychiatrists, psychologists, counselors, and therapists at Thriveworks in Elk Grove, CA are here to help.
Reasons To Pursue Counseling or Therapy
Many people rank caring for their mental health low on their to-do list. They try to eat healthy, exercise, and get regular checkups but don’t take their mental well-being as seriously.
Thriveworks is here to help change that. The body and mind are twin pillars of good health. With a healthy mind, your body has a better chance to operate at peak condition. Further, mental health issues can cause physical symptoms, such as headaches, stomach pain, and chest tightness. Mental illness also is linked to addictive behaviors that can have a detrimental effect on your health.
Here are just some reasons why you might consider speaking with a therapist or counselor:
- Grief brought on by the loss of a loved one
- Thoughts of suicide or self-harm
- Trauma or abuse
- Relationship problems
- Substance abuse
- Anger management concerns
- Feelings of worthlessness or extreme guilt
- Body image issues
- Eating disorders
- Anxiety or depression
This list is by no means exhaustive, and you might be facing other issues. However, it’s important to know that what you’re feeling matters. The most successful therapy outcomes often begin with early intervention.
If you have concerns that might benefit from an outside perspective, consider calling Thriveworks in Elk Grove, CA for an appointment.
What Mental Health Services Are Available in Elk Grove, CA?
Counseling can be difficult to pursue. Some people are hesitant because they think it makes them weak to ask for help. In reality, counseling does the opposite: it empowers you to take matters into your own hands and gives you the ability to take control of your mental health.
At Thriveworks, our mental health professionals work with clients in a variety of ways. We offer individual therapy for people dealing with anxiety disorders or depression and group sessions for families that aren’t getting along.
Here’s how else Thriveworks can help:
- Depression and anxiety therapy
- Relationship counseling
- Family therapy and child therapy
- PTSD counseling and trauma therapy
- Anger and stress management
- Life coaching and career counseling
- Grief and loss counseling
- Cognitive behavioral therapy (CBT)
- Dialectical behavior therapy (DBT)
The psychiatrists, psychologists, therapists, and counselors at Thriveworks offer proven treatment methods and a compassionate approach to bring you the best care. For more information, contact Thriveworks in Elk Grove, CA.
Should I Speak With a Board-Certified Psychiatrist?
Psychiatrists are different from other mental health professionals and can offer expanded treatment services. As medical doctors, psychiatrists are trained to diagnose mental and physical issues. After medical school, psychiatrists complete a four-year residency in which they treat a variety of clients and conditions in hospital and clinical settings.
Psychiatrists are licensed to prescribe medication, which can be an important component of treatment. Some people benefit from psychotherapy, some from medication, and others from a combination of treatment options.
Psychiatrists also can work with other medical professionals, including your primary care physician, to develop a comprehensive care plan. When you’re ready to make a psychiatry appointment, reach out to us at Thriveworks in Elk Grove, CA to get started.
How to Make an Appointment at Thriveworks in Elk Grove, CA
Our goal at Thriveworks is to make you healthy, happy, and whole — and we make it easy to get started.
Counseling appointments are available weekdays, nights, and weekends, depending on your schedule. Those scheduling their first session can often do so within 24-48 hours — and sometimes on the same day. We also offer remote therapy appointments for those who prefer to take their sessions from home rather than joining us in our Elk Grove office.
Thriveworks accepts many major insurance plans and offers a flexible cancellation policy. In addition, Thriveworks brings you a bundle of enrollment benefits to improve your experience. You can take advantage of phone or email advice between sessions, a 24-hour Q&A forum, and exclusive video content.
If you feel that counseling or therapy might help, call today for an appointment at Thriveworks in Elk Grove, CA.