Therapy, Psychology, and Mental Health Counseling in State College, PA
How do you deal with your stress? What helps you relax? Some of us have healthy ways of coping; others cling to destructive or unhealthy ways of coping. Once these unhealthy coping mechanisms are established, they can be very difficult to change. You may turn to alcohol, other unhealthy substances, or some other negative behavior. If you are finding that your stress is becoming unmanageable or overwhelming, consider letting a Thriveworks State College counselor or therapist help you find ways to manage it and process it in a healthy way.
When we evaluate the need for counseling or therapy, we often measure functioning from a -10 to a zero. A person at a -10 would be nearly unable to get out of bed, make decisions, hold a job, or communicate effectively. A person at a 0 would be nearly unhindered by mental health issues such as depression or panic attacks. A Thriveworks counselor or therapist in State College, PA can help you improve your functioning and find victory over your mental health issues.
In life coaching, we often take someone from a 0 to a +10. Life or career coaching is for the individual that is highly functioning in life, but is hoping to achieve more and realizing their dreams. If you have dreams that you have put on a shelf for years or decades, isn’t it time to breathe new life into them? Let your dreams see the light of day. Contact Thriveworks Counseling in State College, PA, and let us help you focus your dreams, understand your strengths, and create the life you have always wanted.
What Can I Get Out of Counseling?
Perhaps you feel that you are dealing with stress well, but simply have little time to focus on your goals. The everyday demands of life can be so time-consuming, there is no space to even remember your goals and dreams. A Thriveworks life coach can help you focus on your goals, make a plan for success, and evaluate them along the way.
Thriveworks Counseling in State College, PA has counselors and therapists that are experts in various areas. These include, but are not limited to:
- Autism and other developmental disorders
- Depression and anxiety
- Schizophrenia and other personality disorders
- Marriage and couples issues
- Premarital counseling
- Career counseling
- Life coaching
- Posttraumatic stress disorder
- Sex addiction
The issue or problem that has caused you to seek out information on counseling may have jumped out immediately from this list. Or perhaps you did not see the issue that you are dealing with and feel discouraged. There is absolutely no need to feel this way. The problems we deal with on a daily basis may be so complicated, unique, and personal, it is difficult to sum them up into a bullet point or a few words. Every human is unique, as are their problems and issues. Let Thriveworks Counseling in State College help you find your voice and find victory.
Counseling Benefits: Happiness, Fulfillment, and More
Some of the benefits that are common for those seeking any form of professional counseling or life coaching include:
- A better understanding of self.
- Becoming more realistic about your strengths and weaknesses.
- Counseling can help you define your goals more clearly.
- Clearly define your goals and dreams.
- Develop a better way to deal with your emotions.
- Help you understand the past.
- Be more prepared for the emotional turmoil of the future.
- Counseling can help you feel more fulfilled.
We are not guaranteeing that you will achieve all of these benefits, but experiencing a few is quite likely. When you have the chance to talk about your life, your feelings, your emotions, and your relationships, you gain a better understanding of yourself, what is beneficial to you, and what steps you need to take to move forward in a healthy manner.
Schedule an Appointment at Thriveworks Counseling in State College, PA
You have choices when it comes to your mental health and life coaching. If you decide to pursue professional counseling in State College, PA, Thriveworks Counseling is an excellent choice and we would be honored to take this journey with you. Unlike many counseling offices, we do not operate with a waiting list. We have appointments available for new clients within 24 hours. We are ready when you need us.
Perhaps you are still wondering if you should call. There is no need to wonder any longer. Let us help you create the life you have always dreamed about, or realize the goals that you forgot about long ago. It would be our honor to walk with you on this journey of healing and change. Call us today. We are ready to take this journey with you to health and healing.