Online Therapy and Virtual Counseling in Redondo Beach, CA
Lately, Jenn has felt like even the smallest problems are major crises. It’s hard to handle the day-to-day challenges that used to be par for the course and she feels weighed down by the burden. Her emotions are all over the place, swinging from depression to intense anxiety about what could possibly go wrong next.
Jenn’s not the only one who has been dealing with uncomfortable emotions. You might be surprised to find out how many of your friends, co-workers, and neighbors are often in the same boat. Far too often, people try to grapple with mental health issues by themselves and end up suffering unnecessarily as a result.
If you have been struggling with the symptoms of a mental health concern, you don’t have to go it alone. Online therapy and counseling services offer a convenient and effective way to speak with a licensed therapist from the comfort of your own home.
You don’t have to let the hassle of commuting and scheduling an in-office visit get in the way of your mental health. Simply choose between phone calls and video chats and you’ll be on your way to speaking with a licensed professional at Thriveworks in Redondo Beach, CA.
What Types of Therapy Are Offered Online in Redondo Beach?
Online counseling allows you to access the same benefits of traditional therapy from anywhere that works for your schedule. We offer a wide range of therapy and mental health services, including:
- Trauma and PTSD therapy
- Cognitive behavioral therapy (CBT)
- Life and career counseling
- Couples counseling and marriage therapy
- Family and child counseling
- Substance abuse counseling
- Anger management therapy
- Counseling to deal with grief and loss
- Counseling for anxiety or depression
- Counseling for eating disorders
If you’ve been struggling with a mental health issue, its impact may look different in your life than it would for someone else. For that reason, your online therapist at Thriveworks will work with you to identify the type of treatment plan that is going to be most beneficial to you.
The Benefits of Online Therapy
Many people know that prioritizing mental health is important, but they still may have reservations about scheduling visits with a psychologist or psychiatrist. Perhaps they’re not sure if their symptoms are grave enough to warrant getting help. While therapists do help clients with severe symptoms, they also treat clients with a variety of mental health concerns, from low mood and low self-esteem to generalized anxiety disorder and high stress.
Plus, choosing an online approach allows you to maintain a higher level of comfort and convenience than you might get in an in-person therapy session all while taking steps to improve your mental health. An online therapist will help you to understand yourself better and ask the right questions to unearth the underlying issues that may be interfering with your goals and relationships.
An online therapist’s main job is to ask the right questions to guide clients from where they are now to where they’d like to be. You’ll be encouraged to think critically about how certain negative thought patterns may be contributing to your symptoms and you’ll learn new coping strategies to deal with issues in a more effective manner.
If you’re ready to see what online therapy can do for you, consider reaching out to the licensed mental health counselors at Thriveworks in Redondo Beach, CA.
Schedule an Online Counseling Session at Thriveworks in Redondo Beach, CA
You don’t need to wait even one more day before getting counseling help from a mental health professional. At Thriveworks, new clients can schedule an appointment in as little as 24 hours from the time they reach out. Weekend and evening hours are also available so you can set a time that best fits your daily schedule.
Online therapy is similar to face-to-face therapy but you get to pick the place and format of your appointment. Video chats allow your therapist to pick up on nuanced non-verbal cues but phone calls are also available if you’d prefer. We also offer clients access to their counselors in between sessions by phone or email, as well as moderated community discussions.
We accept insurance from most major health insurance providers and offer additional enrollment benefits, including our Therapy Buddy app, educational member videos, and an eBook with tips for overcoming depression. Clients can even handle billing and scheduling via text message. Schedule an appointment today with Thriveworks in Redondo Beach, CA to get the compassionate and convenient care of a licensed mental health professional.