When someone breaks a bone, a doctor gives them a cast. If you catch a cold, you drink hot tea, rest, and take medicine to relieve your symptoms. A person fighting a chronic illness attends regular appointments to stay informed of their condition.
Plenty of thought goes into improving our physical health. Doctors recommend strategies like eating certain foods, getting exercise, and scheduling yearly check-ups. Entire industries prioritize our physical well-being. Why should mental health be any different?
Your mental health can affect every aspect of your life. Your emotional state shapes your relationships, daily routine, and personality. Experiencing highs and lows is a normal part of life, but it could be time to speak with a licensed psychologist if you struggle with overwhelming moods, thoughts, or behaviors.
Psychologists are mental health professionals who identify and treat mental illnesses, help their clients manage pain, overcome addiction, and cope with stressful situations. Getting professional care can change a person’s life for the better. You can get started with a psychologist from Thriveworks Counseling in Rapid City, SD, by calling our office or using our online booking tool.
Who Can Benefit From Meeting With a Psychologist?
Therapy is for more than severe mental disorders or people who experienced particularly traumatic circumstances. Many people meet with a psychologist to address common mental health concerns and transform their lives in the process. Some of the reasons people seek psychological treatment include:
- Mental illness: Anxiety, depression, stress disorders, and phobias can disrupt your life, leaving little room for joy. A provider may identify underlying causes, treat symptoms, and suggest coping techniques for these conditions.
- Family or relationship difficulties: Strains in your closest relationships can cause or contribute to your mental health concerns. Some psychologists focus on relationship dynamics and provide group sessions to help clients resolve conflict.
- Grief and loss: Grief can feel overpowering. A licensed psychologist can help you process the death of a loved one and move forward after a loss.
- Unhealthy or harmful habits: People can get caught in unhealthy thoughts, emotions, or behavioral patterns. Psychological treatment may help you unlearn these habits and implement new ways of facing challenging situations.
This list is a brief list of the issues a psychologist can address. To learn more, feel free to reach out to our team at Thriveworks Counseling in Rapid City, SD.
Psychological Treatment: What It Involves
The field of psychology encompasses research and treatment focused on behavior and the mind. Psychologists receive a doctoral degree in their preferred subject area and pass a licensure exam before treating clients.
Your first session will involve getting to know you and your situation. Your provider might ask questions about your current emotional state, close relationships, childhood, and more. Psychologists know how to create a welcoming and judgment-free space so clients feel comfortable expressing their personal needs, desires, and goals.
When a psychologist understands the situation at hand, they’ll typically deploy some kind of talk therapy to help their clients improve their mental health. Let’s walk through a few of them:
- Cognitive behavioral therapy (CBT): This method focuses on how thoughts can affect your mood. Your provider can help you identify and change negative thought patterns that exacerbate mental illnesses such as anxiety and depression.
- Dialectical behavioral therapy (DBT): DBT can help control difficult emotions and prevent self-harm. Psychologists often use this method to assist people with personality disorders.
- Interpersonal therapy: Social psychology is a specialty area that focuses on how the actual, perceived, or imagined norms and opinions of others influence your behavior, mood, and decisions. Interpersonal therapy is a short-term treatment methodology that aims to examine and alter the effects close relationships have on your mental health.
People who work with psychologists regularly find increased happiness in their relationships, learn to cope with recurring stressors, and improve communication skills. Consider reaching out to our office if you want to get started.
Find a Psychologist at Thriveworks in Rapid City, SD
If you want to prioritize your mental health, consider working with a licensed psychologist from Thriveworks Counseling in Rapid City, SD. Appointments are available throughout the week, in the evenings, and on weekends. Our psychologists work with their clients through virtual appointment options via phone calls and video chats, allowing you to receive care from the comfort of your own home.
Our clients can talk to a professional quickly — often within just 24-48 hours of reaching out. They can also access providers between sessions via phone calls or email. Additionally, we accept many different forms of health insurance and allow for flexible cancellations when life gets in the way.
Other perks at Thriveworks Counseling include:
- Exclusive video content
- A free e-copy of “Leaving Depression Behind”
- An account on our counselor-moderated community discussion boards
- 24-hour Q+A with a trained life coach
- Text support via our Success Navigator app
Working with a mental health professional can help you live a happier, healthier life. Connect with a psychologist from Thriveworks Counseling in Rapid City, SD, today by calling or using our online booking tool.