Find Depression Counseling Services in Idaho Falls, ID
Everyone has bad days. However, there’s a difference between feeling down for a day or two and feeling an oppressive sense of sadness or numbness that won’t go away. There’s a difference between feeling grief for the loss of a loved one and a persistent sense of emptiness and hopelessness. If you are experiencing symptoms like these, or finding that activities you once loved no longer bring you joy, you may be struggling with depression.
Many forms of treatment are available for cases of depression. However, it’s not easy for everyone to admit they need help and to seek out treatment. It’s common for people to feel like depression is some kind of personal failure and become too ashamed to visit a professional who can help.
The reality is that depression is not a reflection of who you are. In that way, mental illnesses are not much different from physical ones. While you cannot choose whether or not you suffer from depression, you can choose to get help. If you’ve been struggling with symptoms, our licensed professionals at Thriveworks in Idaho Falls, ID are standing by to help you work toward a happier and healthier life.
How To Tell When You Have Depression
While there are many kinds of depressive disorders, some symptoms commonly experienced by those with depression include:
- Feelings of low self-worth
- Lack of energy
- Suicidal thoughts
- Self-imposed social isolation
- Changes in appetite
- Persistent sad, empty or hopeless feelings
- Substance abuse
- Increased anxiety or restlessness
- Increased irritability
One of the most common types of depressive disorders is called major depressive disorder, also known as clinical depression or major depression. This can be fairly severe, with at least five symptoms experienced for two weeks or more.
While major depression occurs in episodes, others may suffer from persistent depressive disorder. This is a more chronic and low-grade form that is experienced on most days for two years or longer. Other forms of depression may be situational, such as postpartum depression or seasonal affective disorder (SAD).
If you’re experiencing depression symptoms, it may be helpful to speak to a licensed therapist. To get started, reach out to make an appointment at Thriveworks Counseling in Idaho Falls, ID.
What Can I Expect From Depression Counseling?
Each person may experience depression in their own way. This means there’s no such thing as a one-size-fits-all treatment. However, it’s common for clients to be prescribed medication, undergo talk therapy, or receive a combination of treatment options as part of a multi-faceted approach.
Cognitive behavioral therapy, or CBT, has been demonstrated to be highly effective at treating many forms of depression. Even if your disorder has its origin in a biological issue, your daily thought patterns can have a significant impact on your emotional state.
You may take this for granted and think that depression is simply part of who you are, but you can make adjustments to your mental processes that help you overcome symptoms. Verbalizing your thoughts and emotions with a licensed therapist can offer you a new perspective on your habits and illuminate a path toward achieving your goals.
Therapy sessions also offer long-term benefits. You may learn coping skills that help you deal with symptoms of depression when they appear. Clients often learn valuable communication skills that can make it easier for them to talk about mental health issues with friends and family. Coming to grips with mental and emotional disorders can bring out a strength you never knew you had, making it easier to overcome challenges you’ll face later in life.
Just because you’re suffering from symptoms of depression today doesn’t mean it has to be this way forever. Visit us at Thriveworks Counseling in Idaho Falls, ID for helpful and compassionate depression counseling to get you on the road to recovery.
Meet With a Mental Health Professional at Thriveworks Counseling in Idaho Falls, ID
When you’re dealing with a depressive episode or another mental health issue, it can be difficult to take the first steps towards getting the help you need. This is why we’re dedicated to making the process as easy as possible.
At Thriveworks, we take most forms of health insurance and offer same-day or next-day appointments when possible. We have evening and weekend availability, making it easy to find a session time that works for your schedule. We also offer online therapy, so you can obtain the help you need from your own home.
At Thriveworks Counseling we also offer a wide array of other exclusive benefits. Several examples include:
- Text-based billing and scheduling support
- Access to your counselor by phone or email between appointments
- 24-hour Q&A with a life improvement coach
- Flexible rescheduling and cancellations
- Counselor-moderated community discussions
- Complimentary eBook on depression
- Exclusive video content
You don’t have to let depression hold you back from the life you want to live. At Thriveworks Counseling, we’re here to get you back on track. Get in touch with us today to make your first appointment.