When you think of a psychology appointment, you may already have an image in your mind. Maybe you picture someone laying down on a couch while their psychologist listens intently, taking detailed notes. You may recall a scene from your favorite movie or TV show depicting a character struggling with a severe mental health issue.
What many people don’t picture, however, is themselves in the role of the client. It’s easy to say that mental health issues are worth prioritizing when referring to other people but it’s another matter to turn those words into action when we’re the ones struggling with difficult emotions and uncomfortable symptoms. There are always work and family responsibilities to attend to, errands to run, boxes to check off. It may simply feel easier to push off your feelings for another day.
However, mental and emotional disorders won’t just magically resolve on their own. Without the guidance of a trained psychologist, these issues are likely to linger and lead to physical symptoms and troubles at home and work.
If you’re been struggling with a mental health issue and need someone to talk to, clinical psychologists are standing by at Thriveworks Counseling in Salt Lake City, UT.
Top Reasons To See a Counseling Psychologist
Psychologists can help with anxiety, depression, and a number of other mental, emotional, and behavioral health issues. They can also provide helpful insight into many of the challenges life may throw your way. Whether you are experiencing difficult family relationships, self-destructive behaviors, or a mental disorder, a psychologist’s services can prove useful.
Here are some of the top reasons people choose to visit a clinical psychologist:
- Relationship, marriage, and family issues
- Lack of self-confidence
- Career or financial problems
- Compulsive behaviors
- Substance abuse and addiction
- Traumatic events or PTSD
- Dealing with grief or loss
- Sexual, mental, or physical abuse
- Eating disorders
Life can often feel like a struggle. There is nothing wrong with asking for support from someone with the knowledge and expertise to help you through. When you’re ready to take the first step, contact us at Thriveworks in Salt Lake City, UT.
What Does Psychological Treatment Involve?
A licensed psychologist is trained to understand the mind, its mental processes, and our emotions and behaviors. Not only do they have expertise regarding mental illnesses, but they can also provide help with many difficult situations you may encounter.
Talk therapy forms the basis of much of a psychologist’s work. This is a collaborative process where you discuss your thoughts and feelings so you can begin to identify patterns, address concerns, and change behaviors. Many people are surprised by how often they don’t pay attention to their own thoughts throughout the day. When you are functioning on “autopilot,” it is difficult to see the impact those thoughts have on your mood and behavior.
By verbalizing them with a trained professional, you can gain a new perspective on your problems and begin to make healthier decisions. This process relies on your commitment to being honest with yourself and your psychologist.
While counseling psychologists can help you through a specific crisis or disorder, many clients find that they leave with a better understanding of their stressors and triggers so they can navigate life in a healthier manner. You may learn better communication skills that you can use in your relationships, or a unique perspective on your upbringing and how you were shaped into the person you are today. Having that information can help make it easier to work toward being the person you want to be tomorrow.
To experience the benefits of speaking with a licensed psychologist, don’t hesitate to make an appointment today with Thriveworks Counseling in Salt Lake City, UT.
Get Started With a Psychologist in Salt Lake City, UT
At Thriveworks Counseling, we know if you’re struggling with an issue like depression or anxiety, you may need help right away. This is why we work to provide same-day and next-day appointments whenever possible to new clients.
We also provide online psychology appointments via phone calls or video sessions. If you have transportation issues, a physical disability, or discomfort regarding visiting a counseling center in-person, this may be the right choice for you. We offer evening and weekend appointment times for both in-person and virtual therapy sessions and accept many major forms of insurance.
When you choose Thriveworks Counseling, you also gain access to a wide variety of exclusive benefits. These are some examples:
- Phone or email help between appointments
- Ask-a-coach 24-hour Q&A
- Text-based billing and scheduling solutions
- Community discussion boards moderated by professional counselors
- Exclusive video content
- Complimentary eBook on depression
If you’ve been dealing with psychological problems, there’s no need to face them alone. Counseling psychologists are standing by to offer helpful guidance and support at Thriveworks Counseling in Salt Lake City, UT. Schedule an appointment today to get started.