Coping with a mental health condition is often anything but easy—and it seems as though gender may play a significant role in the development of mental health concerns and an individual’s battle with mental health. For women, their perceptions of themselves, as well as the preconceptions of others, may influence…
ADHD Awareness Month serves as a powerful catalyst for positive change. In a world where misconceptions and biases often overshadow the experiences of individuals with ADHD, this dedicated month takes on the crucial task of reshaping attitudes and promoting understanding. It’s a time to combat the myths that have persisted…
Mental health is an important part of one’s well-being. However, talking about or taking care of one’s mental health isn’t always easy. Due to stigma and misconceptions surrounding therapy, much of the population has trouble admitting they need any help or support, causing their mental health to suffer further as…
Just as physical health is supported by proper diet, exercise, and rest, our mental health is just as multi-faceted. Mental health consists of our emotional, psychological, and social well-being. In recognition of the importance of mental health awareness and treatment, World Mental Health Day is celebrated annually on October 10th….
It’s great to make an effort to improve your mental or physical health, but what about other wellness areas? There are a variety of wellness areas that contribute to our overall well-being, and it’s important to give time to each of them when we can. National Wellness Month is a…
Race and mental illness can be highly stigmatized topics. For many of us, both subjects can often feel too complex or touchy to talk about. But the truth is that mental health and race are intertwined, whether we like to think about them that way or not. This July, Minority…
In western culture, men are expected to be stoic providers—individuals who are valued for what they offer society, first and foremost. They have also been traditionally valued based on their physical strength and mental toughness, without a tendency to show softer emotions. Although recent years have seen this outdated perspective…
Individuals who suffer from obsessive-compulsive personality disorder seek to uphold a feeling of control through their meticulous attention to rules, details, procedures, instructions, schedules, or lists—to an extent where the behavior can interfere with everyday functioning, relationships, or quality of life. They are very careful in all of their actions…
This guide is for parents who are struggling to understand their child’s ADHD symptoms or diagnosis of ADHD, and for the adults who grew up believing that something was wrong with them – because their brains didn’t work like other people’s. The ADHD mind has its own rules. When you know…
Taking the first step on the road to recovery can feel difficult or intimidating. You may not know where to start to get the help you need. However, scheduling mental health services and getting treatment becomes much easier if you understand the type of help you need. One facet of…
Autism, officially known autism spectrum disorder (ASD), is a somewhat common neurodevelopmental disorder but isn’t well-understood by the general public. And despite increasing understanding and awareness in regards to autism, misconceptions still persist. For example, it’s common for many people to confuse autism with learning disabilities but under closer scrutiny,…
May 1st marks the beginning of Mental Health Awareness Month, a 31-day period during which every American is encouraged to put their mental health needs first. It’s also a time when dedicated mental health professionals are recognized for their efforts in offering compassionate care. Mental Health Awareness Month presents the…
