What type of counseling is needed when a person cannot get over the grief of losing a loved one?
Grief and loss counseling helps people grieve difficult losses including the death of a loved one, the loss of a job, or the end of a relationship. It helps people navigate their grief process and eventually accept, understand, and move forward from their loss. Thriveworks grief therapists in Abingdon, VA have specific experience, training, and skills that enable them to best support grieving individuals.
How does grief and loss counseling work?
Grief and loss counseling isn’t one-size-fits-all, but it involves sharing about your loss and then working with your counselor to acknowledge and accept your new reality in its wake. Your provider at Thriveworks in Abingdon, VA will design your treatment plan around your unique needs and goals for therapy, applying the counseling techniques that best support them.
Signs I should seek grief counseling
If you have recently experienced an event like the death of a loved one, a breakup or divorce, the loss of a job, or another major life change, then you may want to seek grief and loss counseling. Grief can be caused by many experiences and events, so if you feel that you are having trouble moving on from a certain event or find that it is still impacting your life and functioning, grief and loss counseling can help you process it more effectively so that you can move on and once again find fulfillment and satisfaction in your life.
What counseling theory is best for grief?
There are many counseling theories for treating grief, one of the most frequently used being the dual process model of grief which helps people acknowledge who or what they’ve lost through rumination while also adjusting to the new roles and identities that this loss has now placed on them. There are also many commonly used therapy approaches used in grief and loss counseling, including Cognitive behavioral therapy (CBT), Acceptance and commitment therapy (ACT), and traumatic grief therapy.
Is grief counseling conducted in person or online?
Grief & loss counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
How long does grief counseling last?
For many, grief and loss counseling lasts for about 6 months. For others, it may last shorter or longer, depending on the severity of their loss and their grief.
Need more help deciding?
Grief and Loss Counseling — Therapists and Counselors in Bristol, VA
The stages of grief are denial, anger, bargaining, depression, and finally, acceptance. People go through these stages at many different speeds and intensities. A child may experience grief much differently than an adult would.
When an individual becomes stuck in any of the stages of grief before acceptance, this leads to unhealthy behaviors and thoughts. A person stuck in the stage of depression may become reclusive from friends and family, unable to stop crying, and lose interest in hobbies and activities they used to find enjoyable. Someone that is stuck in anger may lash out randomly, maybe even losing their job.
Whether you are experiencing the loss of a child, a spouse, a parent, a friend, or even a pet, there is no need to feel shame in your sadness. There is no right or wrong way to deal with the loss of a loved one.
Even the loss of a pet can cause such disruption in your routine, that there are overwhelming daily reminders of how life used to be. This can be difficult to process on your own.
We’re Here to help.
At Thriveworks, we have trained and licensed grief counselors available to help. We understand the stages of grief and have experience with a wide range of reactions to various types of loss.
Our grief counselors are leaders in their field; published in leading academic journals and news outlets such as CNN and Counseling Today. We are ready to put our expertise to work for you.
Call today or book online today and you may see your provider as soon as the next week. Thriveworks Bristol is here to help you recover from grief and loss.
