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Offered in-person & online

Our therapists offer insomnia therapy in Abingdon, VA

Start in-person or online sessions with a provider you can trust. We accept most major insurances. Book online or by giving us a call

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6,017 people sought insomnia therapy help in Virginia in the last year

Discover how starting insomnia therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

57  therapists available in Abingdon

Chesapeake

As a PMHNP, I love helping people thrive in the present and heal from the past....

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Lynchburg

I am here to support and guide you through your counseling journey and help you achieve your mental health goals....

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Midlothian

You matter. Your problems matter. Whatever you're dealing with, let's face it together....

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Richmond

My purpose is to support and guide you on your counseling journey and help you achieve your mental health goals....

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Alexandria

I truly believe in creating a safe and understanding space where we can work together toward your mental well-being, honoring your...

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Lynchburg

As a woman who has worked with many clients of all types of backgrounds, I look forward to learning more about your journey and wa...

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Woodbridge

As a Psychiatric Mental Health Nurse Practitioner deeply committed to culturally competent, compassionate care, I strive to create...

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Richmond

I bring warmth, cultural humility, and a grounded, nonjudgmental approach to care, helping clients feel seen, safe, and supported ...

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Lynchburg

In my work as a counselor, I focus on helping people grow, understand themselves better, and make empowered decisions for their li...

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Richmond

"For lack of guidance a nation falls, but victory is won through many advisers." –Proverbs 11:14...

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Alexandria

I approach mental health care with humility and cultural awareness, recognizing that each person’s journey is unique and deserving...

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Lynchburg

As a recent counseling graduate passionate about mental health, I understand the challenges of navigating life transitions and fin...

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McLean

As a woman who understands the struggles of anxiety, depression, and trauma, I can help in managing the symptoms of these concerns...

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McLean

I am a resource that can be used to resolve difficult conflicts or overcome barriers in your life....

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Virginia Beach

As a multi-ethnic black woman and a veteran of the U.S. Navy, I understand various perspectives from racial issues, trauma, sexual...

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Midlothian

I believe self-understanding and empathy breeds healing and growth, and I'll walk alongside my clients through this journey of sel...

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Newport News

I believe you are the expert on your story, and our collaborative partnership will find effective ways to improve your quality of ...

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Roanoke

As a Christian Therapist, I understand the importance of a holistic approach that includes mental, physical, and spiritual health....

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Woodbridge

I understand that our society can view mental health negatively, but my goal is to redesign mental health care and make it assessa...

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Lynchburg

I provide a welcoming, empathetic, and non-judgemental space to share and be heard. I respect the importance of meeting my clients...

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Alexandria

There is hope in every situation and when there is no open door you can always find a window....

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Blacksburg

As someone who has experienced depression and loss, I understand how we can be impacted by feelings of hopelessness and how one ca...

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Blacksburg

As a woman of color, I strive to assist individuals from diverse cultural backgrounds in navigating life’s challenges with underst...

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Virginia Beach

As a member of the LGBTQ + community and someone who identifies as non-binary and has struggled with their own mental health, I un...

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Newport News

As a military spouse, mother, and first-generation college-educated individual, I understand what it is like to face unique challe...

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Alexandria

Jenny Leigh Redlin is a Licensed Mental Health Counselor and Licensed Professional Counselor (LMHC, LPC) with over 10 years of exp...

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Richmond

I will work to develop a space that allows clients to feel safe and secure to achieve their therapeutic goals....

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Woodbridge

As a woman of integrity, I understand the person-centered approach to be a way of respecting and placing people at the center of s...

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Woodbridge

As a blue-collar middle-aged native of Northeast Tennessee and Southwest Virginia, I can relate to the cultural, vocational, famil...

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Alexandria

I am a seasoned and experienced Licensed Professional Counselor who is passionate about wellness and providing a nonjudgmental and...

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Woodbridge

I have a deep love for people and am dedicated to achieving the best outcomes for my patients. I take a holistic approach to treat...

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Richmond

I collaborate with my clients to promote healing in a safe and affirming space....

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Woodbridge

As someone who has worked in different care settings, my experience has helped me understand the importance of taking care of our ...

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Chesterfield

As a neurodiverse woman from the mountains of Appalachia, I approach each new challenge with curiosity, humility, and humor....

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Richmond

I am passionate about helping children and youth struggling with the anxieties that come with being an athlete or performer....

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Chesapeake

Hi! I’m a dedicated and compassionate Psychiatric-Mental Health Nurse Practitioner, and I’m truly honored to support you on your m...

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Alexandria

I am curious to listen to assess factors that contribute to the diagnosis, to establish priorities, discuss treatments, and provid...

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Virginia Beach

Karen Todaro is a Licensed Mental Health Counselor in the state of Virginia who has 41 years of experience working with adults, co...

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Williamsburg

I like to focus on the unique needs, strengths, and goals of each client I meet in order to get to know them as an individual....

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Richmond

As a survivor of many different life experiences, I am able to work with clients and understand the challenges that life can often...

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Norfolk

I believe healing happens through genuine connection, and I strive to create a warm, compassionate space where clients feel truly ...

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Fredericksburg

I believe that when we feel comfortable enough to be vulnerable, treatment possibilities are endless....

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Richmond

Through many years of experience as a medical and mental health social worker, and many years of pain and growth in my own life, I...

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Lynchburg

I am passionate about assisting individuals and couples who wish to improve their relationships and achieve their personal goals t...

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Newport News

I am committed to providing a positive, empowering, and safe place that allows you to express and explore your thoughts and feelin...

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Arlington

I believe the relationship between therapist and client is the key to progress, and I will be with you every step of the way as yo...

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Woodbridge

By practicing integrative psychiatry to treat the whole person, not just the symptoms, I want you to feel comfortable, welcomed, s...

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Chesapeake

As a compassionate counselor, I understand the unique impacts of trauma and grief and the daily challenges they can leave you expe...

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Chesterfield

Hello, I'm Shelby Pearce, a compassionate ally on your journey dedicated to providing a safe and understanding space where, togeth...

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Woodbridge

Whether you've consulted a behavioral health specialist before or this is your first time seeking care, my aim is to create an env...

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Midlothian

I am a culturally diverse counselor dedicated to creating a safe, supportive, and authentic environment for your healing journey b...

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Alexandria

As a person who has suffered depression, i understand how debilitating and isolating mental health issue can be and i am here to w...

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Woodbridge

Just because no one else can heal or do your inner work for you doesn't mean you can, should, or need to do it alone; I'm here to ...

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Chesapeake

As a woman of color, I understand issues related to gender and race....

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Blacksburg

I am a Licensed Professional Counselor in Virginia with experience in a variety of mental health settings....

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Virginia Beach

As one who was born and raised in the Caribbean, I understand the stigma, myth, and taboo associated with mental health, which led...

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Alexandria

“Feeling better often takes more than medicine alone. My approach is holistic, collaborative, and down-to-earth while sharing my c...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Insomnia therapy in Abingdon

What is insomnia therapy?

Insomnia therapy is a tailored form of treatment that addresses chronic sleep disturbances, which can include problems with falling asleep, staying asleep, or experiencing restorative sleep. The goal of Insomnia therapy is to enhance sleep quality, establish healthy sleep routines, and, in turn, improve an individual’s overall well-being by mitigating and reducing the adverse effects of persistent sleep deprivation.

How does insomnia therapy work?

Insomnia therapy combines therapeutic approaches, with a central focus on cognitive behavioral therapy for insomnia (CBT-I) to modify sleep-disrupting thoughts and behaviors, integrating techniques like stimulus control, sleep restriction, and relaxation training. Thriveworks Abingdon therapists will also emphasize sleep hygiene education and may include mindfulness and relaxation exercises to improve sleep quality, equipping individuals with effective strategies to enhance their sleep and overall well-being.

Symptoms of insomnia

Common symptoms of insomnia include:

  • Having a hard time falling asleep
  • Waking up in the middle of the night
  • Waking up earlier than desired
  • Bedtime anxiety about sleeplessness
  • Grogginess during the day due to lack of sleep

Should I go to therapy for insomnia?

Symptoms of insomnia often look different for everyone; however, there are some warning signs that can signal the need for insomnia therapy. These include feeling anxious about bedtime, bedtimes getting later and later, energy peaking at night rather than during the day, and drastic caffeine consumption in order to stay awake.

What is the best therapy for insomnia?

Cognitive behavioral therapy for insomnia (CBT-I) is one of the most effective forms of therapy for treating insomnia, working to modify sleep-disrupting thoughts and behaviors through strategies like sleep hygiene and sleep restriction.

Is insomnia therapy conducted in person or online?

Insomnia therapy at Thriveworks Abingdon is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long should you go to therapy for insomnia?

The duration of insomnia therapy can vary based on the individual’s needs and progress in treatment. Typically, it involves a short series of sessions over a few weeks to a couple of months, with the number and length of sessions decided in consultation with the therapist. Some experience better sleep within this time, while others choose longer therapy to address complex sleep issues or maintain good sleep habits.

How long does CBT take to work for insomnia?

Many people start to see improvements in their sleep patterns after about two to three weeks of CBT-I. However, the duration and effectiveness will differ for everyone, so don’t worry if it takes a bit longer to have a strong effect.

Need more help deciding?

Do you struggle to sleep? Most people have dealt with at least mild insomnia at one point or another in their lives. While it can be nothing but an inconvenience at first, insomnia can turn into a major problem as it gets worse and worse. You need sleep to feel your best, and it is extremely frustrating to lay your head down on the pillow at night only to lay awake for hours. If you are currently struggling with some degree of insomnia, looking for help through counseling for insomnia may be the right way to get your sleep life back on track.

Seeking out help for your sleep problems is one of the best ways to overcome this obstacle in life. If you don’t tell anyone about your sleep difficulties, or if you just pretend that it isn’t a problem, you could find that the issue continues to worsen over time. Instead of giving away much of your life to the problem of insomnia, be proactive about the situation and seek out a resolution as soon as possible.

People all around Bristol struggle with the problem of insomnia, and many deal with more than one of the issues below as a result:

  • Poor reaction times, whether driving or going about other parts of day to day life
  • Irritability, short temper
  • Inability to think clearly while at work or school
  • Weight gain
  • Many more

Insomnia deserves to be treated like the serious condition that it is. If you had any other kind of health problem going on in your life, you would certainly go see a professional to have it resolved. Your approach should be much the same when it comes to sleep problems. Counseling for insomnia has the potential to help you work out of this issue, so that you can get back to living your life as usual.

If you are struggling with insomnia in or around Bristol, please contact us today to learn more about our insomnia therapy services. We hope to have the opportunity to help you sleep—give us a call or book online to get started.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Abingdon accept 30 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Anthem Blue Cross and Blue Shield Virginia | BCBS HMO

  • Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

  • Anthem Blue Cross and Blue Shield Virginia | Exchange

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

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Self-pay costs at Abingdon
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Thriveworks Abingdon reviews are collected through Thriveworks.com.
★★★★★
I highly recommend Trish! She is very helpful, kind, compassionate and excellent at getting down to the roots of the problem. I have made more progress with her than I have with multiple therapists in several different cities. P.S--EMDR therapy sounds totally crazy, but it has significantly helped me. Give it a try!
Read more I highly recommend Trish! She is very helpful, kind, compassionate and excellent at getting down to the roots of the problem. I have made more progress with her than I have with multiple therapists in several different cities. P.S--EMDR therapy sounds totally crazy, but it has significantly helped me. Give it a try!
Bristol Mar 2018
Review left on Thriveworks.com
★★★★★
Dr Mike Pilcher took me under his wing and coached me through one of the biggest decisions of my life...opening a new business. At one point...well more than once...I felt like pulling my hair out and his calm demeanor and no BS approach really helped me get focused and confident. I was able to really pour on the steam and my business is doing well as a result. Dr. P is a great counselor and a man I respect. Call him...I still do to this day.
Read more Dr Mike Pilcher took me under his wing and coached me through one of the biggest decisions of my life...opening a new business. At one point...well more than once...I felt like pulling my hair out and his calm demeanor and no BS approach really helped me get focused and confident. I was able to really pour on the steam and my business is doing well as a result. Dr. P is a great counselor and a man I respect. Call him...I still do to this day.
Bristol Mar 2017
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Abingdon is located in the same building as Caris Healthcare. Across Russell Road NW is Empire Ford Used Car & Truck Center 2, and A Step Ahead salon, as well as All Things Custom and Sunshine Sewing & Screen Printing. Down the road is Figaredo’s restaurant and Northgate Pharmacy. We are located right near Porterfield Highway and Route 19, as well as Route 58.

Phone number

(423) 556-3873

Languages spoken by VA providers

  • English
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

Shown in ET

Thursday 8:00am - 11:59pm
Friday 8:00am - 11:59pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:59pm
Tuesday 8:00am - 11:59pm
Wednesday 8:00am - 11:59pm

Shown in ET

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