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Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
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Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Beaumont, TX can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Beaumont therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Maybe you’ve thought about whether or not mental health services could benefit you. At Thriveworks in Beaumont, TX we’d like to answer that question with a resounding yes. We believe that therapy or psychiatric service can be beneficial for anyone at any stage in their life. Still, we get that choosing to open up for the first time, or the first time in a long while might seem intimidating. But keep in mind our providers have the expert insight and knowledge you need to get relief from persistent anxiety, and they’re ready to partner with you to start making a change for the better. Reach out today for help.
Ultimately, the decision to seek therapy is one that you’ll decide independently. However, many everyday people just like you turn to the professionals at Thriveworks in Beaumont, TX for assistance in mitigating and managing the symptoms of their anxiety. There’s no shame in partnering with a mental health professional to address your concerns and needs, and doing so may help you feel more present during the interactions and passing moments that define your life.
If you’re unsure about what anxiety feels like, it’s best to be honest about what you’re experiencing. Even though anxiety is a mental health disorder that can manifest differently for every person, some common signs and symptoms include:
When anxiety is allowed to persist, it can detract from our ability to think clearly, and the rest of our daily life can start to suffer as a result. Anxiety is something that we all commonly experience and deal with, but when it becomes an issue that snowballs, our mental health can start to decline. That’s where our provider team can help make a difference, by providing you with stability and the tools you need to learn to cope.
When you connect with one of our counselors and therapists, you’re opening the door to a new wave of possibilities and benefits for yourself. They can help you with:
We also have psychiatric providers on our team who use a slightly different approach. Though both types of providers can diagnose and treat different types of mental health disorders and conditions, psychiatric nurse practitioners can help those with more severe or persistent diagnoses manage their symptoms. As both a medical doctor and licensed therapist, they can prescribe helpful medication that assists clients in managing the disruptive, damaging symptoms of anxiety.
Though anxiety is a complex mental health disorder that can manifest differently for everyone, our Thriveworks team in Beaumont, TX commonly helps clients cope with:
When you call our office, you’ll be assisted by our scheduling specialists, who are available seven days a week. They’ll help you to set up your appointments, insurance, or even assist you in finding a provider if there’s no one in your immediate area. So if getting relief from your anxiety sounds appealing, reach out to the mental health professionals at Thriveworks in Beaumont, TX. We offer evening and weekend sessions, accept most major insurances, and provide additional benefits.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Saturday | 8:00am - 9:00pm | |
Sunday | 8:00am - 9:00pm | |
Monday | 8:00am - 9:00pm | |
Tuesday | 8:00am - 9:00pm | |
Wednesday | 8:00am - 9:00pm | |
Thursday | 8:00am - 9:00pm | |
Friday | 8:00am - 9:00pm |
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Saturday | 8:00am - 6:00pm | |
Sunday | 8:00am - 6:00pm | |
Monday | 8:00am - 9:30pm | |
Tuesday | 8:00am - 9:30pm | |
Wednesday | 8:00am - 9:30pm | |
Thursday | 8:00am - 9:30pm | |
Friday | 8:00am - 9:30pm |
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