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119,885 people sought anxiety therapy help in Texas in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Our therapists in Beaumont are booked, but we have 60 other therapists in TX available for an online or in-person session.

Starting Anxiety therapy

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Beaumont, TX can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Beaumont therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what's really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual's preferences and their therapist's availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that's being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Need more help deciding?

Jerry’s job requires interacting with people every day. As a realtor who’s just getting started, the past several months have required a lot of overtime as he’s waded his way into the real estate business. Things are going well by all accounts, and the people he helps always appreciate his positive attitude and down-to-earth demeanor. But when Jerry starts to get sidetracked or overwhelmed when trying to keep track of new listings, things can go a bit awry. 

He does his best to conceal the anxiety he’s facing from his clients, but yesterday he got so nervous looking at his schedule for the day, he felt paralyzed and missed the house showing that he’d scheduled. At this point, his anxiety seems to be something that he needs to learn how to better manage, especially considering how it affects his livelihood. But as someone who’s never been to a therapy or psychiatry session, let alone considered going, he’s not sure where to start. 

If you’re in Jerry’s shoes, maybe you’ve thought about whether or not mental health services could benefit you. At Thriveworks in Beaumont, TX we’d like to answer that question with a resounding yes. We believe that therapy or psychiatric service can be beneficial for anyone at any stage in their life. Still, we get that choosing to open up for the first time, or the first time in a long while might seem intimidating. But keep in mind our providers have the expert insight and knowledge you need to get relief from persistent anxiety, and they’re ready to partner with you to start making a change for the better.

Should I See a Mental Health Professional for My Anxiety? 

Ultimately, the decision to seek therapy is one that you’ll decide independently. However, many everyday people just like you turn to the professionals at Thriveworks in Beaumont, TX for assistance in mitigating and managing the symptoms of their anxiety. There’s no shame in partnering with a mental health professional to address your concerns and needs, and doing so may help you feel more present during the interactions and passing moments that define your life. 

If you’re unsure about what anxiety feels like, it’s best to be honest about what you’re experiencing. Even though anxiety is a mental health disorder that can manifest differently for every person, some common signs and symptoms include: 

  • Fatigue 
  • Nausea
  • Racing thoughts 
  • Difficulty sleeping 
  • Irrational fears or fixation on imaginary situations 
  • Chronic health conditions like IBS, acid reflux, or an autoimmune disorder

When anxiety is allowed to persist, it can detract from our ability to think clearly, and the rest of our daily life can start to suffer as a result. Anxiety is something that we all commonly experience and deal with, but when it becomes an issue that snowballs, our mental health can start to decline. That’s where our provider team can help make a difference, by providing you with stability and the tools you need to learn to cope. 

How Can a Therapist Help with My Anxiety? 

When you connect with one of our counselors, therapists, or psychiatrists, you’re opening the door to a new wave of possibilities and benefits for yourself. Depending on your situation and mental health needs though, you may be paired with one of two types of providers. For those who connect with a counselor or therapist (also known as a psychologist), they can help you by: 

  • Developing coping mechanisms to use in real life, anxiety-inducing situations 
  • Helping family members or partners understand their loved one’s anxiety through relationship therapy or family counseling 
  • Using talk therapy or behavioral therapy to promote self-awareness 

In comparison, our psychiatrists use a slightly different approach. Though both types of providers can diagnose and treat different types of mental health disorders and conditions, psychiatrists can help those with more severe or persistent diagnoses manage their symptoms. As both a medical doctor and licensed therapist, they can:

  • Prescribe helpful medication that assists clients in managing the disruptive, damaging symptoms of anxiety 
  • Use a combination of prescription meds and therapy sessions to treat clients, as needed  

If you’re uncertain about the type of provider that you’ll need or whether you have an anxiety disorder, don’t be concerned. The mental health professional that you connect with will help you understand what’s going on, and how you can find a balance once more. 

Schedule Anxiety Therapy or Psychiatric Services with Thriveworks in Beaumont, TX

Though anxiety is a complex mental health disorder that can manifest differently for everyone, our Thriveworks team in Beaumont, TX commonly helps clients cope with: 

  • Obsessive-compulsive disorder (OCD)
  • Social anxiety disorder
  • Generalized anxiety disorder (GAD) 
  • Panic disorder
  • Post-traumatic stress syndrome (PTSD)
  • And other anxiety disorder types 

When you call our office, you’ll be assisted by our scheduling specialists, who are available seven days a week. They’ll help you to set up your appointments, insurance, or even assist you in finding a provider if there’s no one in your immediate area. So if getting relief from your anxiety sounds appealing, reach out to the mental health professionals at Thriveworks in Beaumont, TX. 

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Beaumont therapists and counselors accept 30 insurance plans

  • Aetna

  • Ambetter by Superior Health Plan

  • APEX Memorial Hermann

  • ARIA | Covenant Management Systems

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross Blue Shield of Texas Exchange

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Compsych

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Self-pay costs at Beaumont
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Love my counselor and she has really helped us grow as a couple!!!!! She’s awesome and the zoom is so convenient!!!
Read more Love my counselor and she has really helped us grow as a couple!!!!! She’s awesome and the zoom is so convenient!!!
Theo Feb 2024
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Beaumont is located at 2305 North Street,Suite 210, Beaumont, TX 77702. We are in the same building as Mari3’s, Charlize Closet, Greater Beaumont Real Estate, and Texas Tax Heroes. We are located at the intersection of N Seventh Street and North Street. Next to our location is Beaumont God’s Glory in Jesus Christ Church, and across North Street from the location is Taylor Career and Technology Center; across N Seventh Street is Pharmacy & Phlebotomy Technical Academy.

Phone number

(409) 245-5798

Languages spoken by TX providers

  • English
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm

Shown in CT

Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm

Shown in CT

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