Grief, Stress / Mental Stress / Work Stress, Depression, Anxiety, Relationships

Online in Texas

6 years in practice

Ages served: 18-65+

Accepted insurance & self-pay

Sarah Jane accepts 43 insurers

Aetna

Aetna Medicare Advantage

Cigna | Evernorth

Cigna | Evernorth - Employee Assistance Program (EAP)

Firefly Health Plan | Cigna PPO Network

Adventist Health Associates | Employee Health Plan

Adventist Health Associates | Non-Employee Health Plan

Ambetter by Superior Health Plan

Carelon

Christus Health Plan Exchange

Christus Health Plan Medicare Advantage

Clover Health Medicare Advantage

Compsych

Devoted Health | Medicare Advantage

EHN | AUTO CLUB ENTERPRISES

EHN | BUIST BYARS AND TAYLOR

EHN | CHILDRENS MEDICAL GROUP

EHN | CITY OF TEMPLE

EHN | CLASSIC CHEVROLET

EHN | DECENT HEALTH INC

EHN | ENCORE ENTERPRISES

EHN | FAMILY EMERGENCY ROOM LLC

EHN | HUMBLE ISD

EHN | MALONE INDUSTRIAL MACHINE

EHN | STAR TRANSPORTATION

EHN | THRIVE MORTGAGE

EHN | VINTAGE CHURCH

EHN | WHOLE HEALTH PLAN

First Health Network

Healthcare Highways

HealthSpring | Medicare Advantage

JP Farley Corporation

Memorial Hermann Health Plan

Multi Plan PHCS

Oscar Health

Quest Behavioral Health

SCAN Health Plan Medicare Advantage Texas

UMR

United Healthcare | Optum

United Healthcare | Optum - Employee Assistance Program (EAP)

United Healthcare | Optum Medicare Advantage

Uprise EAP

WellCare by Allwell Medicare Advantage

SELF-PAY COSTS

Out-of-pocket session costs for clients who don’t have insurance or aren’t covered by their insurance for mental health services.

$200

first session

$170

subsequent sessions

About Sarah Jane

I am a Licensed Professional Counselor with six years of experience supporting individuals and families navigating life transitions, anxiety, ADHD, relational issues, and family dynamics. I take a client-centered, collaborative approach to therapy, tailoring each session to meet your unique needs and goals. In my practice, I work with individuals seeking meaningful change, greater self-awareness, and emotional growth.

I earned my Master’s in Counseling Education from The Citadel Graduate College in Charleston, South Carolina. I incorporate cognitive behavioral therapy, dialectical behavior therapy, mindfulness, and grounding techniques to help clients develop balance, self-compassion, and sustainable coping tools.

I would be honored to work with you through the ever-changing process of therapy. I love helping others grow and believe transformation happens through evidence-based practices and genuine connection. Together, we can build the tools you need to live a more confident, grounded, and fulfilling life.

"As a warm and empathetic therapist specializing in anxiety and life transitions, I love using a client-centered approach to foster personal growth. "

Get to know Sarah Jane

Why did you decide to become a counselor or psychiatric provider?

I have always loved to help my younger sister, friends, strangers, etc! I believe it is important to talk about things and I enjoy when people realize something themselves.

What types of clients do you work best with?

Clients willing to try new things and learn more about themselves in the therapeutic process.

What's one thing you wish all clients knew about therapy, mental health, or the healing process?

It is truly a unique journey where every session is different. If you are able to be open then the process will be open to you.

What can clients expect in their first session with you and in the early stages of therapy?

We will get to know each other and create a safe, open, honest, and trusting space for you to grow and heal.

What personal experiences or values inform your practice as a therapist/provider?

Life is complicated and full of feelings as is being human. I believe empathy, understanding, humor, and love can help us through.

How do you tailor therapy to meet each client’s unique needs?

I use a person-centered approach in therapy which allows the process to be based around your needs, wants, and goals. There is always flexibility in therapy.

Other areas of focus

SpecialitiesGrief, Stress / Mental Stress / Work Stress, Depression, Anxiety, Relationships, School Issues, Parenting, Family Conflict, Obsessive-Compulsive Disorder (OCD), Anger Management, Social Anxiety, Peer Relationships, Panic Attack, Neurodiversity, Marital & Premarital, Learning / Intellectual Disabilities, Developmental Disorders, Body Image Issues, Life Transition, ADHD, Women’s Issues, Self Esteem, Coping Skills

ApproachesSandplay, Psychodynamic, Psychoanalytic, Strength-Based Therapy, Interpersonal, Solution Focused Brief Therapy (SFBT), Psychobiological Approach Couple Therapy (PACT), Person-Centered Therapy, Mindfulness-Based Therapy (MBCT), Dialectical Behavior Therapy (DBT), Compassion Focused Therapy (CFT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Trauma-Focused Cognitive Behavior Therapy (TF-CBT), Psychotherapy, Coaching, Behavioral Therapy, Family Systems, Existential Therapy, Relational, Positive Psychology, Play Therapy, Narrative, Motivational Interviewing, Jungian, Internal Family Systems (IFS), Adlerian, Humanistic / Rogerian