Board certified badge iconBoard certified
geometry-shapes iconBipolar Disorder, Sleep / Insomnia, Anxiety, Depression, Trauma / PTSD, Stress / Mental Stress / Work Stress, Obsessive-Compulsive Disorder (OCD), Grief
Online in Texas
5 years in practice
Ages served: 14-65+
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Accepted insurance & self-pay

Ifeoma accepts 49 insurers
Aetna
Aetna Medicare Advantage
Blue Cross Blue Shield
Anthem
Cigna | Evernorth
Adventist Health Associates | Employee Health Plan
Adventist Health Associates | Non-Employee Health Plan
Ambetter by Superior Health Plan
Blue Cross Blue Shield of Texas HMO
Blue Cross Blue Shield of Texas PPO
Blue Cross Blue Shield of Texas | Blue Advantage HMO (BAV)
Blue Cross Blue Shield of Texas | Medicare Advantage
Blue Cross Blue Shield of Texas | MyBlue (BFT)
Blue Cross Blue Shield | Anthem (Blue Card)
Carelon
Christus Health Plan Exchange
Christus Health Plan Medicare Advantage
Cigna | Evernorth - Employee Assistance Program (EAP)
Clover Health Medicare Advantage
Compsych
EHN | AUTO CLUB ENTERPRISES
EHN | BUIST BYARS AND TAYLOR
EHN | CHILDRENS MEDICAL GROUP
EHN | CITY OF TEMPLE
EHN | CLASSIC CHEVROLET
EHN | DECENT HEALTH INC
EHN | ENCORE ENTERPRISES
EHN | FAMILY EMERGENCY ROOM LLC
EHN | MALONE INDUSTRIAL MACHINE
EHN | STAR TRANSPORTATION
EHN | THRIVE MORTGAGE
EHN | VINTAGE CHURCH
EHN | WHOLE HEALTH PLAN
Firefly Health Plan | Cigna PPO Network
First Health Network
Healthcare Highways
HealthSpring | Medicare Advantage
JP Farley Corporation
Medica
Memorial Hermann Health Plan
Multi Plan PHCS
Municipal Health Benefit Program
Oscar Health
Quest Behavioral Health
SCAN Health Plan Medicare Advantage Texas
UMR
United Healthcare | Optum
United Healthcare | Optum - Employee Assistance Program (EAP)
United Healthcare | Optum Medicare Advantage
Uprise EAP
WellCare by Allwell Medicare Advantage
SELF-PAY COSTS
Out-of-pocket session costs for clients who don’t have insurance or aren’t covered by their insurance for mental health services.
$300
first session
$210
subsequent sessions
About Provider

About Ifeoma

Ifeoma “Iffy” Menakaya is a board-certified Psychiatric Mental Health Nurse Practitioner with 5 years of experience delivering compassionate, high-quality mental health care. She takes an evidence-based, client-centered approach to help individuals manage depression, anxiety, insomnia, PTSD, mood disorders, and adjustment disorders. Iffy is committed to empowering clients to reconnect with their strengths and achieve lasting stability and well-being.


Iffy holds a Master of Science in Nursing from Walden University and a Doctor of Nursing Practice from the University of South Alabama. She integrates evidence-based therapies such as cognitive behavioral therapy, motivational interviewing, and psychotherapy into individualized care plans tailored to each client’s needs.


Iffy creates a safe, non-judgmental space where clients feel heard, supported, and empowered. Her compassionate approach fosters trust and collaboration, helping clients develop practical strategies for coping, growth, and long-term mental wellness. She is dedicated to guiding clients toward fulfilling and meaningful lives.

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Ifeoma Menakaya's profile image

"I provide a supportive, evidence-based therapeutic environment focused on helping you navigate challenges and work toward meaningful, lasting change. "

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Get to know Ifeoma

Why did you decide to become a counselor or psychiatric provider?

I chose to pursue a career as a psychiatric provider because I deeply recognize the profound impact mental health has—not only on individuals, but on families, communities, and society as a whole. During my early nursing career, I witnessed how many people struggling with mental health challenges hesitated to seek help, often due to fear of stigma or judgment. These experiences inspired me to become an advocate for accessible, compassionate care. As a psychiatric provider, my mission is to create a safe, supportive space where individuals feel empowered to seek help. I am committed to providing evidence-based care with empathy and respect, helping patients tap into their inner resilience, find healing, and move forward with hope

What types of clients do you work with best?

Ifeoma Menakaya, DNP, PMHNP-BC, excels in working with individuals of all ages who are confronting mental health challenges. She is highly focused on effectively treating clients with conditions such as depression, anxiety, PTSD, mood disorders, sleep disturbances, and life transitions. Ifeoma is dedicated to equipping her clients with the essential resources and support they need to achieve optimal mental well-being.

What type of clients are you most excited to work with?

Ifeoma Menakaya, DNP, PMHNP-BC, is dedicated to providing care to individuals of all ages who are experiencing mental health challenges. Her professional focus includes supporting clients with conditions such as depression, anxiety, PTSD, mood disorders, sleep disturbances, and life transitions. Ifeoma Menakaya is committed to ensuring that her clients receive the necessary resources and guidance to enhance their overall mental well-being.

What's one thing you wish all clients knew?

Ifeoma Menakaya, DNP, PMHNP-BC, wishes all clients knew that seeking mental health care is a vital step toward well-being. She hopes all clients to understand that effective assistance is available and a promising future lies ahead.

Why did you choose to practice at Thriveworks?

"Thriveworks embodies the professional environment I seek, providing the structure, flexibility, and collaborative support essential for delivering high-quality clinical care and advancing in my practice."

What inspires you?

"I am committed to fostering meaningful change in the lives of individuals through the delivery of compassionate, evidence-based mental health care."

What can clients expect in their first session with you?

Ifeoma Menakaya creates a respectful and inclusive environment where every client is treated with dignity, and their unique needs are prioritized. During the initial consultation, she conducts a thorough assessment of the client's health and social history, identifies any challenges, and develops tailored treatment plans. By actively listening and using a client-centered approach grounded in evidence-based practice, she effectively identifies each individual's needs. This process enables her to create personalized treatment plans aimed at fostering meaningful progress and enhancing overall well-being.

What do you want to accomplish with an individual in their first session?

Ifeoma Menakaya, DNP. PMHNP-BC, is dedicated to delivering holistic, patient-centered care within a supportive and non-judgmental environment. From the initial consultation, she emphasizes the importance of establishing a foundation of trust, thereby creating a safe space in which individuals feel heard and understood. Through open dialogue and collaboration, Dr. Menakaya engages with each patient to identify their objectives and formulate a personalized treatment plan tailored to their distinct needs. Her compassionate, evidence-based approach empowers individuals to undertake significant steps toward healing, personal development, and sustainable mental wellness.

What should clients know about you before scheduling a first session?

Ifeoma Menakaya provides quality healthcare services by using active listening, a client-centered approach, and evidence-based practices. She creates a respectful and inclusive environment where each client is treated with dignity and their individual needs are prioritized.

What do you do for fun/on your time off?

Ifeoma Menakaya, DNP, PMHNP-BC, values her time spent with family and friends. She has a passion for traveling and exploring diverse cultures, which enhances her understanding of the world. In addition to her professional pursuits, she enjoys reading fiction, gardening, and cooking, all of which contribute to her well-rounded character and personal fulfillment.

What's one thing about you that defines you (non-professional)?

Ifeoma Menakaya, DNP, PMHNP-BC, demonstrates resilience and determination in overcoming obstacles. Her compassionate and caring nature empowers those around her.

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Other areas of focus

SpecialitiesBipolar Disorder, Sleep / Insomnia, Anxiety, Depression, Trauma / PTSD, Stress / Mental Stress / Work Stress, Obsessive-Compulsive Disorder (OCD), Grief, Relationships
ApproachesMotivational Interviewing, Positive Psychology, Any / Eclectic, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Person-Centered Therapy
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Education and training

Years in practice
5 years
Graduating institute
Walden University
Graduating degree
Master of Science in Nursing
Graduating institute
University of South Alabama
Graduating degree
Doctor of Nursing Practice
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Additional details

Languages spoken by this provider
English
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NPI number1205446499
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State of practiceTX
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License numberAP146080
Practice location

Practice information

Book your first session

Medication/Psychiatry
Ifeoma is available for Video visits.
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Ifeoma Menakaya

Psychiatric Mental Health Nurse Practitioner (PMHNP)she/her