Image of a therapist and client in a counseling session.

9,318 people sought cognitive behavioral therapy (CBT) help in Virginia in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Good news! We have 154 therapists in Virginia available for an online or in-person session.

Starting Cognitive behavioral therapy (CBT)

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive-behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we take most major forms of insurance, meaning many of our clients only pay a small $0-$50 co-pay. However, we have self-pay options, too. For those out-of-network, our therapy and psychiatry services are around $200, depending on the service and location.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What\'s better: CBT or DBT?

The selection between cognitive-behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in McLean, VA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Virginia therapists and counselors accept 30 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield Virginia | BCBS

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO

  • CareFirst BlueCross BlueShield DC | BCBS PPO

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

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Self-pay costs at McLean
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
My therapist is great. They aren't pushy and just ask questions that get me thinking. I feel like I am getting a little guidance to help me find my own path rather than being lead in a predetermined direction.
Read more My therapist is great. They aren't pushy and just ask questions that get me thinking. I feel like I am getting a little guidance to help me find my own path rather than being lead in a predetermined direction.
Benjamin Jan 2024
Thriveworks.com verified review
★★★★★
Anna is incredibly respectful, professional, and compassionate. She has a strong dedication to operational and clinical excellence. Anna has proven successful outcomes for clients that she has treated. Anna is extremely knowledgeable with numerous clinics interventions and modalities. Her drive to help others is unmatched, and I believe she would make an excellent addition to the thrive works community.
Read more Anna is incredibly respectful, professional, and compassionate. She has a strong dedication to operational and clinical excellence. Anna has proven successful outcomes for clients that she has treated. Anna is extremely knowledgeable with numerous clinics interventions and modalities. Her drive to help others is unmatched, and I believe she would make an excellent addition to the thrive works community.
McLean Jan 2020
Review left on Thriveworks.com
★★★★★
Anna is wonderful! She brings her kindness, humor and tons of experience to her counseling relationships, and yet in her kind way she also knows when to call it how she sees it in a way that does not make you feel judged and makes you feel understood. Highly recommend.
Read more Anna is wonderful! She brings her kindness, humor and tons of experience to her counseling relationships, and yet in her kind way she also knows when to call it how she sees it in a way that does not make you feel judged and makes you feel understood. Highly recommend.
McLean Jan 2020
Review left on Thriveworks.com
★★★★★
As a colleague, I cannot recommend Anna enough to anyone looking for a therapist. I have worked with Anna for years and trust her completely. Anna is warm, welcoming, and professional. She also has a multitude of experience working with diverse populations and is eclectic in her approach, getting to know her clients and utilizing tools and skills that she know will work best for their situation.
Read more As a colleague, I cannot recommend Anna enough to anyone looking for a therapist. I have worked with Anna for years and trust her completely. Anna is warm, welcoming, and professional. She also has a multitude of experience working with diverse populations and is eclectic in her approach, getting to know her clients and utilizing tools and skills that she know will work best for their situation.
McLean Jan 2020
Review left on Thriveworks.com
★★★★★
Are you looking for an excellent therapist? I cannot recommend Anna Sihon enough. She's open, patient, non-judgemental, has a great sense of humor, and is extremely culturally competent (especially with the Latinx community).
Read more Are you looking for an excellent therapist? I cannot recommend Anna Sihon enough. She's open, patient, non-judgemental, has a great sense of humor, and is extremely culturally competent (especially with the Latinx community).
McLean Dec 2019
Review left on Thriveworks.com
★★★★★
I have worked with Dr. Jonies Thomas over the years in a professional capacity, and have only good things about her. She has an engaging and patient interpersonal style that resonated with our patients. She brings a wealth of knowledge and wisdom to any interaction, and it is clear that she is passionate about what she does.
Read more I have worked with Dr. Jonies Thomas over the years in a professional capacity, and have only good things about her. She has an engaging and patient interpersonal style that resonated with our patients. She brings a wealth of knowledge and wisdom to any interaction, and it is clear that she is passionate about what she does.
McLean Jul 2019
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry McLean is located off of Dolley Madison Blvd., at the intersection of Old Chain Bridge Rd and Fleetwood Rd., in Suite 3D-2. We share a building with two real estate agents from Long and Foster Real Estate.

Phone number

(571) 200-5518

Languages spoken by VA providers

Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm

Shown in ET

Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm

Shown in ET

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